All Grown Up With No Time to Go

woman rushedEventually we all grow up; in different ways, and on different schedules, but I believe that we do.

The faster it happens, the better off we are. That’s my opinion anyway. I’m not talking about having childhood trauma throw you into the world of adulthood prematurely. No. What I’m talking about is growing up and accepting your responsibility as an adult.

This included how you treat other people, and how your actions and words make them feel.

In other words, I don’t subscribe to the bullshit about living ones own life ignorant of the collateral damage it leaves behind like flaming shrapnel. Sometimes being a responsible adult means missing out on, or rescheduling something way more delicious than living up to a responsibility.

For some reason, we have mistaken the idea of self-care with selfishness. Seriously, we’ve reached the tipping point, and it’s pretty ugly.

I’ve witnessed it, and stumbled over my own  expectations of an instagram-worthy life.

Take a look at this:

That is a hell of a lot of work for a bath.  I confess to having a candle-lit set up in my own little piece of heaven, otherwise known as the loo. I’m a social media addict, snapping and posting pics as if my life depended on it.

It doesn’t though. What means more than a bunch of likes is the actual time I get to spend with the people I care about.  It seems to be getting harder and harder to carve out that time, what with shift work, a partner, and a child on the cusp of a big transition.

Self-care is a must, and empathy is also a must. It can be a fine balance when we live our lives with very narrow margins; lack of time, money or other resources.  When we finally develop into a stage of all-grown-upness, it seems as if we find ourselves livnig a life so fast that we have no time to nurture the meaningful connections that give our lives meaning.

Our connection to one another is the most important thing we have, and we musn’t let the world convince us otherwise.

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A Love Letter to Middle-Aged Men

shaving-brushesThere’s a running joke between the more experienced ladies in the office, and the young singletons. It goes something like this: We used to be attracted to  older men – until we got older.

Women get ugly and men get creepy. That seems to be the stereotype. I can’t say I know many creepy old men. I tend to avoid them like syphillis and fungal infections. My tastes rather lean toward the educated and emotionally intelligent gentleman. You know, the kind who might have a bit of a belly, but a beautiful heart.  Someone who still believes in romance, intellectual conversation and the value of intimacy.

I mean really. As we age, who truly wants to see us naked? Any of us? Sure, put Chris Pine shirtless on the big screen any day. But don’t ask me to be intimate with him. I could see myself making him a peanut butter sandwich for lunch and giving him a pat on the head as heads out the door to play, but not in my bed thanks.

I prefer my middle-aged, intelligent yet man-dumb, gives-a-crap-about-how-he-shows-up-in-the-world-every-day guy any day. And that my darlings, is hot.

There’s a lot of media out there that leads us to believe that men and women’s attractivness declines with age. I disagree.

Snuggling in with a middle-aged man has it’s advantages. First of all, they have come to some understanding that women will always think they are somewhat man-dumb, and are thus more open to communication.  They are more in tune with their  out-of-tuneness than younger men and are, at the very least, consistent.

Pay attention gents, we don’t want you to look any different than the day we met you. We don’t need you drive an expensive car or take us shopping. We just appreciate you for meeting us half-way, even after life has tossed you around a bit. We get it. We’ve been there too.

Yes, we see through bullshit at this age and we call you on it. We know you wouldn’t respect us if we didn’t. We don’t have time for that stuff.

gartersBut we do have time to appreciate your body and your soul. We think you’re sexy, and yes, we even fantasize about you.

We love the way that your your hairy old chest feels under our palms, and how your experienced body feels curled up next to ours.

We appreciate  who you are and where you’ve come from. We see you as a whole person; your intelligence, your emotions and your physical self. We can appreciate the scars and how hard you’ve worked and still see you as sensual and sexy and worth wearing our garters and stockings for when we go out for a romantic dinner.

We appreciate that you have earned your stripes as men, not boys. We have busy lives which keep us vibrant and we know how to prioritize a man who prioritizes us. As long as you share this adult handling of partnership, you are like Gods to us. We want to see you happy, satisfied, and we crave your touch.

Yes, we are as cynical as you, and yet we are still as hungry for fun, excitement and adventure as you. We are your intellectual and emotional equals and we want you. No Porsche required.

 

A Night Owl’s Meditation Lesson for Morning People

no wormI’m not a morning person. Unless I’m the first one up when I’m in the great outdoors, marvelling at a sunrise, watching mist rise from a placid lake, and listening to the first call of the loons.

But that rarely happens.

So, I’m basically just not a morning person.

I am a night owl. The still darkness is rich ground to cultivate ideas and search out creative genius.

We all have a delicate balance of extroverted and introverted needs, and as a fence rider on almost every element of the Myers-Briggs assessment, I need as much time alone as I do surrounded by other fascinating human beings.

Morning people often insinuate that I’m wasting the day. They gently suggest that perhaps I’m a tad depressed, lazy, unmotivated, or accomplishing less than my potential. Morning people are wrong.

My very naïve beginnings at meditation have developed throughout the years, and my practice is now something I am aware of every day.

Waking slowly, at my own pace allows me to be quiet with the thoughts that come and go from my mind.

It’s easy to be aware of all of the thoughts that come to mind as your head is on the pillow waiting for sleep to wrap her arms around you. Unless you’re dog-tired, thoughts come fast. You can’t help but be aware of their presence in the quiet darkness of night-time.

Morning thoughts are different. These are the thoughts that come out quietly, like a hungry stray hoping for a leftover morsel. They slink quietly into consciousness and scatter as soon as you turn to thoughts of preparing for the day.

be the awarenessThis morning as I woke,I listened to the heart-breaking howl of the neighbours oft neglected dog.  The irony is that if some of my thoughts were sounds, they would have sounded like that baleful howling.

In the silence of my fluffy duvets, snuggled warm and safe, I had time to reach out and hold each of those thoughts gently, examine them, and then let them go.  At peace with my own self, I felt prepared to face the day, and share it with whatever the world had prepared for me.

My not-a-morning-person mornings are a simple pleasure, and a quality of life indulgence.  I have the peace to let my emotions and thoughts speak their truth, and the time to gently make peace with everything, both good and not so good. This is the value of meditation, practice, and the awareness of personal presence.

 

Home for the Holidays; Wherever Your Heart Is

wanderingI’ve lived in this place too long. Perhaps I’ve just lived in my own head for too long with very little meaningful companionship.

Christmas is a time of reflection. We tend to let our minds wander to our relationships with the people and places we love.  As I do that, I realize that I’m at home nowhere and everywhere all at the same time.

As a child, I never felt at home when I was at home. That helped me cultivate feeling at home within myself, wherever I landed, or lived.

“I could never live in the city,” or “I could never live way out in the boonies, ” are the common things people say when we talk about the benefits and drawbacks of city vs. small-town living.

More common at this time of year is; “What did you ask for, for Christmas.”

To which I think a very mature and calm, “WTF”?

Seriously, at this age is there anything a person really needs?  I have everything I need, so what could I possibly want that anyone other than myself can give me?

Sure, I want my every-day luxuries; my favourite French perfume, champagne in the fridge, a good book, a formal dress, good shoes, and a piece or two of very fine chocolate hidden away for emergencies. But I look after that myself darlings.

Right now, what I want is to run away.

The question is from what and why?

In my experience it’s because I’m searching for fulfillment. Looking for somewhere I feel more at home than home. It’s happened a few times, but I’ve been pulled back by responsibility.

At this  mid-life juncture,  I can’t move, and I can’t afford to take half a year off to find myself in a sailboat on the Caribbean sea, or wandering the cobblestone streets of old Europe.

I’m counting down to when I might throw this city living in, and hide away in the country by a lake. Or perhaps I’ll move to the heart of a city, ditch the car and commute for a bachelor pad and a subscription to the theatres.

In order to fully think all of my options through, I might need to pack my trusty carry-on and make a last minute skip across the pond.

Who knows how this wanderlust and dissatisfaction with life will play itself out.  It’s the classic theme that literature reflects so well; leaving home to find yourself.

Since my nature to nurture is not being fully realized as a singleton, maybe it’s time to go on an adventure to mine the joy I know is hidden somewhere deep within myself, make a plan, and have something to look forward to.

This Christmas, one of my wishes for you is that  you find yourself at home, wherever you are.

 

 

Saturday: Smooth Sailing

smoothsailingSending out a tune to help start your day…

The older I get, the more I appreciate days that go smoothly; decent traffic, good health, a roof over my head and food on our table. Don’t ever forget that a dash of  flirty fun and sassiness adds some flavor to the smooth sailing too darlings.

Yes, smooth sailing is smiling and laughing and letting yourself be yourself.

It has been a week of learning, fresh starts, and a long exhale…

Hoping that this song by Leon Bridges helps start your day in a positive way…

Giving Yourself the Moments

pandaplay

“Realize deeply that the present moment is all we ever have.” ~Eckhart Tolle~

Simultaneously I was voice-dialing my mumster and buckling my seatbelt when I was caught up in a moment.

Not a moment of city-driving-get-the-hell-outta-my-way. It was a moment of, “Ahhhhh…..” As in; big sigh of relief. Big sigh of, “I feel like I’m starting to pull myself together“.

After a long day, feet-throbbing, and 5:00 a.m. starts, I felt good. Satisfied, content, like maybe, just maybe I was ok.

As you all know, life has a way of knocking us around, and shaking our confidence. It also has a way of forcing you to surrender when the only fight you have left in you whispers, “I give up,” and then rolls over, gives your broken heart the finger, pulls the blankie over its’ head and goes to sleep.

Tonight, tired but happy, I gave myself the moment.

I let myself be grateful for just being where I was, simply in the moment. Grateful that I had a mumster to call, a kiddo to go home to, and especially that I have enough courage to keep moving forward.

We can only ever be certain of change, that our emotions can carry us to the most dark, frightening depths of the human condition and the loftiest heights of elation.

When we are in the moment; not anxious of the future or analyzing the past, we realize that it’s ok. We’re ok. Life is ok; As it is. Nothing less and nothing more.

The Devastating Beauty of Heartbreak

"...and she finally stopped playing their song when she realized she was dancing alone..."

“…and she finally stopped playing their song when she realized she was dancing alone…”

Heartbreak leaves us utterly spent, hopeless and longing for connection.

It is a form of grief left to work its way out of your heart, struggling against every difficult, dark emotion that was hidden by the light of what you lost.

Our hearts break when our children suffer, when we witness injustice, when we lose a lover, a friend, or our family.

Our hearts break and our worlds change. To survive, we adapt, adjust, stretch ourselves to get through just one more minute, an hour, or a day.

I don’t know about you my darlings, but I’ve been heartbroken and stretched thin for far too long. I’ve wept morning, noon and night in between parenting, paying the bills and carrying out what-must-be-done-to-get-by.

Standing in front of the mirror wondering at how I got this damn old, my son said to me,  “You look good mom.”

“Like, ‘thinner‘ good?” I eyed my chubby profile before I slipped on my shoes.

No, like good all over. Even your face. Like you’re not so worried about work and stuff.” I’ve raised quite the diplomat. Instead of uttering the name of he-who-shall-not-be-named, he just left it at, ‘stuff’.

My first thought was, ‘Holy mother of pearl! I must have looked like a bag of old, worn out crap all summer’.

Heartbreak teaches us some of my favourite go-to-overdone-most-misunderstood-Buddhist teachings;

  1. Impermanence. Nothing stays the same and everything changes. In other words; This too shall pass.
  2. Interconnectedness. Our actions have consequences that involve the lives of others; For every action there is an equal and opposite reaction.
  3. Karma. Our thoughts and actions cause conditions which we must live through; You reap what you sow.

Heartbreak and moving on means doing things you’ve never done before. It might be going to bed alone, socializing in ways that you would never have done before, picking up a new hobby, or re-connecting with old friends. It can mean silently letting go, or hanging on.

Heartbreak cracks our lives open, with a  painful, receding tide that carries away people, places and things that we love. It washes us clean and floods our hearts with life again, brining back what was meant for us; fresh and mysterious.

Wishing you the strength to open your heart so the pain can escape, making more room for love, whatever that may look like.

When Your Best Isn’t Good Enough

IMG_6406I wasn’t going to write tonight.

What I wanted to do was to turn out the lights, curl up in a ball and shut out the world.

What I really wanted to do was to turn out the lights, curl up in a ball with my sweetheart, and shut out the world, possibly hearing those magic, fairytale words, “It’s ok”.

I don’t have a sweetheart to curl up with, and I can’t sleep. Right now, it’s not ok.

You see, today, despite always trying to be kind, loving and the world’s greatest promoter of open communication, I was hurt by two people very dear to me.

Call it what you will; lying, omission, whatever.

Being played for a fool, and not being trusted with emotional content is the emotional equivalent to tunneling through my heart with a grapefruit spoon. It’s messy, and it hurts like hell.

When someone  isn’t honest with me, I figure it’s for one of two very basic reasons; They’re afraid of being judged, or they’re an asshole.

Very few people I care about would fall into the latter category. So that makes me think that it’s something that I’ve done wrong. I must make them feel like I’m critical…They must think I’m stupid…They must be ashamed and are afraid to tell me…I’m a terrible person who makes people feel like they can’t talk to me….

And so it goes. I beat myself up and feel like my best just isn’t good enough. I feel like I’ve failed the people whom I care the most about.

Guilt, sadness and feeling inadequate; The trifecta of feeling like crap. There is never any rejoicing in being lied to or taken for a fool.

I practice what I preach when it comes to matters of the heart. I leave it all out there every day. I don’t miss an opportunity to let someone know I’m thinking of them, and I always, always, always tell them I love them.

Life is, by the way, a matter of the heart. Just in case you forgot what being a human being is all about and have mistaken it for a game of who can acquire the most stuff, the quality of your character matters, not the quality of your clothing.

I know that being able to open yourself to love is the cost of being loved. In other words, if you put it all out there, like I do, it’s a risk. But it’s a great risk. If you don’t allow yourself to be seen (in the spiritual sense), you don’t allow yourself to be loved, nurtured, or to grow in the warm light of relationship.

As my humble roots might mutter, “If you half-ass it, you’ll get half-assed results”.

For wearing my heart on my sleeve, I’ve had it beaten up, mocked and treated like hell.  It’s a tough old heart, but it’s just as tender on the inside as it was when I was a school girl with the school girl crush, and that’s the way I plan on keeping it.

After all, if you don’t put it out there, the right people will never be able to capture and care for it.

When your best isn’t good enough, it’s ok to be sad, to cry, to feel alone, and to dig your heels in and battle on in the name of all that you believe to be good and true.

 

Music As Therapy: Knee Deep with Zac Brown & Jimmy Buffett

peenMusic is an ancient form of magic. It can transform the atmosphere within seconds, and conjure emotions that have been buried deep.

If you are excelling at the art of living (and it is an art darlings), despite the middle-aged or just aged person looking back at you in the mirror, you still manage to rejuvenate, dismiss the nay-sayers with a regal gesture of your arm, and still have lots of life left in you.

We play music at all of our rites of passage and carefully select which melodies and lyrics reflect the emotions that words seem inadequate to describe.  For instance, on the way to a funeral, AC/DC’s Highway to Hell came blaring out of the radio. It certainly changed the mood in the car, especially for the priest.

At an outdoor summer concert with my kiddo, after a spring and summer of emotional bull-riding, I let the music of one of our favourite-fun bands wash over me.

Gonna put the world away for a minute
Pretend I don’t live in it
Sunshine gonna wash my blues away
Had sweet love but I lost it
She got too close so I fought it
Now I’m lost in the world tryin’ to find me a better way

The sun was setting over a ferris wheel lit up with bright colours, seagulls were flying over the roof of the amphitheatre, and all around me were thousands of people  had paid out their energy (aka money) to escape from the stress of life to sing and dance and be washed clean of the crap of daily living.

Wishin’ I was
Knee deep in the water somewhere
Got the blue sky, breeze and it don’t seem fair
The only worry in the world
Is the tide gonna reach my chair
Sunrise, there’s a fire in the sky
Never been so happy
Never felt so high
And I think I might have found me my own kind of paradise

This tune brought me back to a holiday I took with my kiddo.  We had so much fun listening to this song as we planned, packed and piloted away. Every time I hear it, it’s like a trop-rock meditation bell reminding me to chill-the-heck out.

Wrote a note, said “Be back in a minute”
Bought a boat and I sailed off in it
Don’t think anybody’s gonna miss me anyway
Mind on a permanent vacation
The ocean is my only medication
Wishin’ my condition ain’t ever gonna go away

I recognize that my note to the world saying, “Be back in a minute”, can apply every day. We have happy hour at our house. It’s a relaxation ritual that involves letting the demands of the day wash off, and lots of laughing about everything.

As it turns out, you can abandon stress right here, right now, if you so choose. Life has relentless stamina, and even though there may be times you don’t want it to go on, it just keeps on rolling like the ocean after a storm.

This champagne shore watchin’ over me
It’s a sweet sweet life livin’ by the salty sea
One day you can be as lost as me
Change your geography and maybe you might be

Whether you’re cleaning the house or front-row-centre, always, always, always, choose the soundtrack to you life carefully.

Knee deep in the water somewhere
Got the blue sky breeze blowin’ wind through my hair
Only worry in the world
Is the tide gonna reach my chair
Sunrise, there’s a fire in the sky
Never been so happy
Never felt so high
And I think I might have found me my own kind of paradise

Come on in
The waters nice
Find yourself a little slice
Grab a backpack
Otherwise you’ll never know until you try
When you lose yourself
You find a key to paradise…

It’s the Waiting that’s Killing Us

2e2ace5e88f78b655e97a14a2a14a3c5Waiting, patience, giving someone the benefit of the doubt.

As we age, we begin to appreciate the value of these things. As we participate in the ride of life, we begin to realize that some of the pithy generalizations that people make are true; you can’t control what happens to you, you can only control how you react.

To a certain extent this is true. What we also come to recognize is that we can, to some extent control some of the things that happen to us.

Usually it’s by establishing personal boundaries, and filtering out the people who do not contribute to our well-being, who take without giving, and generally display sociopathic, tendencies, albeit on a sliding scale.

Waiting. We wait. We wait and we wait some more.

We wait most of all for perfect timing; for a long weekend, money in the bank or for when the kids are out of school. When we  wait with our own idealistic timeline in mind, it’s not waiting, it’s planning. Planning can be a good thing – it goes a long way to securing security, which, can never be guaranteed.

Let’s face it, every day when we get out of bed, we’re hedging our bets against our own mortality. We spend and save, worry and regret, love or protect our hearts as if we have all of the time in the world.

I hate to break it to you, but we’re not guaranteed a freaking thing; not tomorrow, not fidelity, not good health. Now don’t get me wrong, I’m not telling you to throw caution to the wind and live a wild and carefree life. Goodness, what on earth would that be like for everyone? You know, living and loving and sharing as if we were all human???

What I’m saying is, align yourself with souls who are on the same path, willing to take risks with matters of the heart, and who don’t want to let life fly by without feeling fully and completely what it is to be joyful, sad, afraid and elated. Don’t settle for a partner who makes you wait, and wait, and wait some more. Don’t feel cuffed to a friend who doesn’t want to expand their horizons.

As the landscapes turn from bright summer, to pastels, and finally to the gold and oranges of autumn, I challenge you to stop waiting.

Stop waiting for someone who doesn’t want to be with you. Stop waiting until the perfect day when you don’t have to rush a little of the daily-what-must-be-dones to arrive at ah-yes-this-is-what-living is’s. Stop waiting for someone, or Jupiter to align with the sun.

Each moment you wait, you check another bar off of your lifeline. Each moment that you wait, you’re not out there meeting other vibrant, life-loving, engaged human beings.

Each moment offers an opportunity to choose something that gives us energy or zaps us. If someone continues to keep you waiting, and waiting, and waiting, I suggest getting up and getting on with the business of being fabulous. Grace and patience do not have to be self-effacing or selfless. If you are waiting for someone, you can wait and still be vibrant. You can wait and still do what you love. You can wait and meet other people to share wonderfully rich and unforgettable moments.

It’s the waiting that’s killing us darlings. Don’t wait.