The Downward-Dog-In-Heat Down-Low

make time for yourselfI’m going to answer your burning questions about my introduction to hot yoga; yes, I survived.

That in itself is success.

In an attempt to come up with some sort of healthy schedule in light of my new empty nest status, I have signed up for a month of hot yoga, hoping that I love it enough to make it a habit.

Empty-nesting has left a hole in my life where all of  my put-off self care needs to go.

So, I started at my local yoga place. The greeting at the door at Moksha Yoga was not a spiritual-community-greeting.  It was extremely clear that the sinewy, dewy-faced, blonde-haired  twenty something behind the counter was running a business.   After years of meditation practice, temple visits (and spa visits…), I get it.

Although I arrived very early, she was all about the rules. I might suggest that for identified first-time visitors, that business warm up their hellos. I’m pretty outgoing, so it didn’t deter me, but for others who are coming in,  carrying more anxiety and fear, it would certainly make the experience much more attractive.

A few folks that I know helped me choose an outfit that would not be sloppy and inhibit my movements; a sports bra, tank and pair of yoga pants. I took two towels, a water bottle, and rented a mat as I tossed my old one during my recent move. AmazonPrime will save me within 36 hours with a new one.

Hair: the bain of my feminine existence. I clipped my naturally ringlet tight curls up and added a sports band for good measure. After class I looked like I was making a  half-assed attempt at blonde dreadlocks but, whatever.

joy in livingThe class slowly filled in at the last minute, and I eased back into my position on the mat which I hadn’t made time for in at least five years.

It was hot, and I was wise choosing a reduced-heat class. I survived, and felt refreshed at the end of class. Even joyful.

I will be back.

 

 

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Tailgating Moms:Not Who You Think We Are

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When my son was younger, I was running helter-skelter trying to try and get him here and there, barely managing to make ends meet, but encouraging his athleticism. I had little time to socialize with other parents, but enjoyed their company while I sat in the stands and watched. I lived for our stinky drive home, and hearing all about the highs and lows of his game.

Today he is a scholarship player and represents our country on the national team. I go to his games, but I drive home without him.

My job now is to love unconditionally as mom’s do, and stay out of his hair.

The Parents-of-Players group at his school was surely developed by some mom-genius, who, like me, missed her kiddo more than anything, but realized the need to leave him the heck alone. Leave him the heck alone – yes, but still be there when he needs to look up and know at least one person is cheering him on.

And thus my tale of parent tailgating begins.

This morning I got up, prepared to cook,  before heading out on a roadtrip to support my boy and his team.

Thanks to the ridiculously photogenic food on Pinterest, I decided to make mini-corn-dog poppers and puff-pastry taco bites. Both seemed like good finger-food options, and anything that keeps me busy as I adjust to an empty nest is a good thing.

I set out this morning chopping weiners and rolling pastry.


I’m not sure whether the mini-corn-dog muffins look more like buttholes or nipples, and furthermore, I’m not sure a food label Bum-Bites or Nipple-Nips would help their popularity or my place in the hierarchy of respectable parents. The taco bites ballooned into something much larger than I expected.

I’m a little disappointed in my contribution to the party, but determined.

As the parent of a first year player, I’ve been welcomed with open arms into this group, who are teaching me how to celebrate the letting go, and next year, I want to be able to do the same for another first-year mom.

I have my second-hand red pants ready to wear, my ‘mom’ jacket and my air horn ready to go, along with the lawn-chairs, banner, flags and blankets.

Being around other parents proud to be part of their children’s lives is a joy.  Tailgating moms are not the hard-core, screaming fans you think they are. They are moms, with hearts as big and generous as the sky.

 

 

 

Summer: Does Pumpkin Spice Belong Here?

pumpkinspiceThe end of summer has a natural melancholy about it, nostalgia seems to like the golden light of sunset and my pumpkin-spice-swilling-compadres seem always ready for the next consumer fix…ho-ho-hold off on the winter holidays please. I’m still trying to sip my September dream of October.

I missed day-one of the Pumpkin Spice season at Starbucks, but you can bet your syrupy sweet, sugary ass that I made it there on the second day.  We are an odd bunch, craving fall when it’s still peach season.

Does pumpkin spice belong here before the kids go back to school? Who’s to say. I mean, it was a marketing campaign that changed the face of how we end our summers, but maybe we can come up with some new ideas;

Peach tea lattes ( I know, it’s been done, but they are damn yummy), please don’t leave me plum lemonade, late summer boo-hoo berry or  harvest melancholy melon???

Perhaps is was Toronto’s above average rain fall and below average temperatures that fooled me into thinking our season had to be longer, or that September would bring with her some sunshine and dry heat.

For a gal who loves her some festive, pumpkin-spice lattes, I wasn’t prepared this year. Nor was I prepared to walk into a shop yesterday and find myself surrounded by Christmas decor, the  Thanksgiving and Hallowe’en stock already having been pushed to a corner.

Late summer is a mix of hanging on to the carefree days of summer, new beginnings and connecting to our ancient rituals around the harvest.

Every year, my middle-aged mom social media feed is awash with ladies celebrating the return of the syrupy-sweet-caffeine-laden coffee that is our generation’s valium. And every year, I contribute to the madness. I covet  no-whip-half-sweet-non-fat-pumpkin-spice-lattes. It’s like a small booby-prize for growing older but not up.

 

 

 

 

For Women Only: Tips For Staying Youthful Looking

Granma-hippieWaking up and checking our smartphones is a sign of the times I think.

I check to see if my kiddo needs me. I check to see what the schedule is like at work, the weather, how many of you read my latest post, and what some small-minded arsehole of a man has decided I need to know about making myself beautiful.

Ok, the last point – I really don’t wake up to read that. I am exposed to it.

This morning, while scrolling through my feed Cheech Marin shared a post that suggested what not to do to stay youthful looking. Some of the tips included;

Do not wear jersey anything

Do not wear long hair.

Don’t wear loose fitting anything, but don’t wear skinny jeans either

Don’t wear chunky, funky frames for your glasses.

Don’t wear a specific shade of pantyhose.

Although some of the suggestions may feel right to some of the women out there, it all felt a little too 1950’s-keep-your-ankles-crossed to me.

And really, Cheech Marin is sharing this? Cheech, I’ve got news for you; grown women don’t give a shit what you think, and perhaps you might take a look in the mirror? Oh, no, I’m not going there and being nasty about his looks. Nope. That’s not what this is about.

Cheech, like everyone else on the planet is beautiful because of his smile, his authentic style, and his way of being Cheech, nothing more and nothing less.

Which brings me to the essence of what I want to say; screw everyone else’s ideas. For instance, I demanded a small piece of chocolate cake for breakfast…

Ok, maybe make healthy choices for yourself so you don’t end up with gout, but do be (doo-be-doo) sure to enjoy this life.

phyllisMy suggestions for staying youthful for women and men;

Don’t let your weight hold you back from anything. Back fat and belly rolls do not mean you deserve to be holed up in the house alone. Laughter and curiosity are healthy, no matter what your size.

Wear your hair however you damn well please, and don’t worry about it all day long.

Make-up: Do whatever makes you feel good. Some days I’m glam, some days I’m  ma’am.

Clothing; Are you comfortable? Yes? Then that’s good.

Pantyhose – do whatever floats your boat – men, women and everyone on the spectrum.

Jersey fabric – absofreakinglutely.

Eyeglasses; You likely will need them as you age. Wear something funky, wear something classic, just fucking wear them so you don’t have to ask someone else to read menus or street signs to you.

Do not be so infatuated with yourself that you miss out on the wonderful world around you. Do not be a navel gazer…

And that my darlings is your list to help you stay youthful. Look outward. See the world, and engage in it. No one cares about your hair, or your panty hose, or the shade of your frames. We do care that you are clean, authentic and kind.

Don’t stink.

Be true to your personal values.

Be nice.

Buy & Sell

wicker chairRecently I was introduced to a phenomenon that I was completely unfamiliar with; the on-line community of Buy & Sell.

For about two weeks I was obsessed. I stayed awake into the wee hours of the morning, fascinated by the crap that people were posting for sale; furniture, baby clothes, shoes, toiletries and other things that I thought most people just donated when they got tired of it.

On-line buy and sell is the hunting and gathering of our times. I wonder if it’s fulfilling some ancient drive to be self-sufficient that we lost after being turned into mere cogs in the capitalist machine?

I could not believe that someone would actually go to the bother of arranging a meet-up to pay for the same soap you can buy at the store. And besides that, who wants to rub stuff all over their body that someone else has cracked open…I’m talking about toiletries here folks, get your mind out of the gutter.

So I gave it a try. I was reprimanded for donating clothing that I myself had posted to see if the on-line system worked. I was accused of teasing other users with my selfish way of donating since one person in the group was offering me $1.

You can imagine my response to the administrator’s accusation of ‘teasing’. I could just picture her with her laptop perched on kitchen table of her two-million dollar Etobicoke home surrounded by the loneliness of Stepford-Stay-At-Home-Wifedom. Pul-eaze darling! Take your one dollar, pseudo-group-policing badge and stick it where the sun don’t shine. I’m quite happy knowing that my suits are being used by women trying to better themselves.

On a more positive note, I did have some adventures. While waiting outside a strip mall for a lady named Dee-Dee who was going to sell me a new vaccuum for twenty bucks, my son brought it to my attention that  the whole ordeal was, ‘sketch’. As in shady as hell. The vacuum being the equivalent of a chocolate bar used to lure middle-aged women into the abductor van of life.

My son leaned against the back of my bumper-stickered car and licked his ice-cream cone, “Look Mom, if some weirdo shows up and gives you a hard time, I’m not really sure I’m prepared to fight.” About five minutes later, a beige mini van with two septuagenarians pulled up and we cordially exchanged cash for the vacuum. “Sketch, mom. Totally sketch.”

I sent my boyfriend on a mission to buy a rug, which I somehow linked to the awesomeness of the-rug-that-tied-the-room-together in the Big Lewbowski.

giphy

My man-friend did not perceive the ;same, high level of coolness as I did. As a matter of fact, he was kinda pissed at me. Until he saw the rug.

Then there was the wicker chair that my son accurately described as smelling like old lady and wet cigarette butts. A little vinegar and water wash and some airing out, and it’s as good as new – the chair, not the old lady.

And then there’s the giant bean-bag chair that I have been coveting on-line for a year. It’s $400, but I managed to buy one for $50 that was never used. I smelled this one before I bought it though. Old lady is much harder to rinse out of a bean bag chair than wicker.

I have always been a donation gal. If it no longer serves a purpose in my home, it gets packed in a box and dropped at the nearest donation drop-off. I believe that someone out there needs it more than me, and I want them to have access to it.  I also believe that I like the idea of making a little extra cash too, especially from items that I over-spent on, and never really use.

Perhaps that’s what it’s all about; Easing our consciousness of how much crap we consume, and how it actually diminishes the quality of our lives.

Maybe that’s why it enraged someone so very much that I had the gall to snub the one dollar offer, and the tank of gass I’d use to meet the cheapskate. The idea that I would rather donate my stuff to someone in need takes away from the glory of the almighty dollar.

 

 

Life Without Passion Isn’t

die of passionIt’s true. Life without passion isn’t really life at all. It’s not living, and it’s absofreakinglutely no fun.

Some days it’s easier than others to ignore the grey cloud of obligation that follows some folks everywhere they go. When it casts its shadow however on  the bright light of those of us who live with passion, it’s less than enchanting.

As a matter of fact, too many consecutive days of this is  frustrating beyond belief. It’s life sucking. It’s boring as shit.

It’s the machine against which creative spirits rebel. And in that rebellion, great, wild, deliciously unforgettable adventures are experienced.

In this very present moment, I feel that I need to step out of the shadow and into the light and guess what?….

 

I am utterly spent, but more than that, I’m fierce. It is within that fierceness that the fire of my passion, my creativity, and my sense of adventure are rooted and nurtured.

If you too find yourself occasionally worn down by the lack of imagination in the world around you, you are in good company here my friend.

Take some advice from me darling; get some rest, feed your desires and find the time and space to let your creativity run wild. I dare you to feel a sin coming on.

…and if it does, I want to hear all about it.

The Buddha at Our Feet: The Wisdom of Annie

buddhist toesBecause life is short, and our intuition is bang on.

That’s why we need women in our lives like Annie.

Annie is my new pedicure professional. She’s voluptuous, has a full-rolling-belly laugh, and swears like a sailor. She also believes in spirits and the unexplainable.

I had stumbled into her shop after having a wonderful massage from another great lady, Erin, my massage therapist. She had just finished up our hour long appointment by rubbing sweet orange essential oil in my scalp on on my face. I looked the full part of a wild woman, and I smelled like heaven.

“Oh my god, it looks fantastic! I thought you had mousse in it.” Was Annie’s response when I tried to explain away my crazy she-wolf hair.

Annie could barely take her eyes off her phone when I walked in, no doubt skeptical about having to deal with another ho-hum woman who wanted her nails shaped just so-and-not-like-that-but-like-this. But both being straightforward and open women, it didn’t take long for us to connect.

Crouched at my feet was a wise-goddess disguised as a blue-collar-service worker.

Sometimes we stumble upon people in our lives that reinforce our own wild nature. Annie is one of those people.

At first, I thought, “Sweet Jesus, save me from the blabber-mouthed fool.” But she kept talking, and I realized that although some of what she said was shocking, it was all true. True to her, true in the world, and deeper than talking about the weather, or how our children were doing so well in school. Annie gets it.

She gets feeling nervous about firsts, body image, the plate full of worries that every woman sits down to every morning. She knows what it’s like to look down and think; I’d rather go hungry than digest this shit, and she carries on. We are kindred spirits.

It is so easy to slip into the Stepford-trap of conformity, of body-hating, of tame language, or wanting what the Jones’ have. It’s so easy to not be satisfied, to crave more, to fall into the trap of feeling not-good-enough.

Women like Annie are few and far between. I have been blessed to have her in my life; a Buddha at my feet.

Body Image Issues; It’s not Me – It’s You, Pig.

oglingAbout a month or so ago, I had a really interesting conversation with my Mumster. She’s a wonderful woman, and someone whom I admire for her insight and brilliant sense of humour.

We were having side-by-side pedi’s and talking about the men in our life. You know, the oblivious sex. Particularly the middle-aged, if not beyond that demographic.

We were talking about how our confidence is much higher when we’re on our own, either completely out of the relationship, or at least not in the same room with them. I talked about this with other women as well, just to get a feel for it, and it seems to be generally true; women are most confident when not with their partners.

We feel capable and sexy when we don’t have someone around passively suggesting that we need to fix something about ourselves.

My oblivious man  is famous for patting me on my ample ass and asking if I’m going to the gym, or oggling another woman while we’re out together. Yes, it’s that obvious, and no, we don’t have to ignore it. Have some respect. You know what I’m talking about ladies, the general disrespect that has been deemed socially acceptable forever. Just last night it was, “Don’t take this the wrong way, but have you ever thought of having a breast reduction?” To which I thought, why yes darling, just last month when I was ready to dump your ass you ignorant tit.

Here’s a shocking newsflash; we live in our bodies. We know them, and we are keenly aware of their beauty and how they don’t measure up to society’s standards. And you know what, we love our luscious bodies anyway, because they are amazing works of art.

If you have a woman in your life who is vibrant, sexual and intelligent, you should appreciate and respect her.  Crawling out of the cave is a good start, it’s the twenty-first century after all.

If a man wants to be considered a gentleman, all of the high-priced grooming products in the world will not disguise his behavior as a douche bag.

 

sexy old man

Do I appreciate the physique of an anatomically-extremely-correct man? Absofreakinglutely. Do I rub it in my partner’s face that he bears no resemblance whatsoever to Channing Tatum or Dwayne Johnson by giving him a not-so-subtle smack on his ass and the condescending, “Are you going to the gym today baby. It’ll make you feel better?” No, I do not, but I think it may be time to start.

As a mother, it’s the last thing I want my son to have to worry about; looking like the cover of a Men’s Health magazine.

As a death care worker, I’m struck by the awesome beauty of healthy bodies every day, and I think we need to rejoice in that simple joy every day.

When your daughters, sisters and partners  struggle with mental health issues spurred on by body image (as most women do) your having the Swimsuit edition floating around your house doesn’t really help her. What it might do is fuel your fantasies of being a better lover than you really are, and makes every woman think you’re a pig. Oh yah, and that they never, ever want to get naked in front of you.

So don’t expect us to cower in our chubby bodies and be anxious about spending our days punishing ourselves with diets. We’re confident on our own. We love our bodies and quite frankly, if you want to act like you’re living in the mysogynist 60’s all over again; have at it, and while you’re there stud, get used to masturbating, because there isn’t a woman around who’s going to put up with your shit.

There are gentlemen out there who do respect their partners, and we have figured that out.

Confidence is not the issue; respect is the issue.

When it comes to humour, the only thing that’s still acceptable is woman bashing by men. We’ve all agreed that gender identity and race are not a joke, but somehow, being a woman still is.

Confidence is not the issue, men acting like pigs is.

 

Potential: The Alternative Reality

brick-wallDo you ever just get tired of trying to reach someone?

Seriously. There are only so many times  you can explain to someone, ask someone, or try. And then you give up.

Wise women recognize that  before it makes them a raving lunatic.  The problem is, if someone is important enough to try and reach (emotionally), you likely don’t want to give up. You convince yourself that they also want to be reached. You convince yourself of all the good that’s in them. You convince yourself that there’s potential.

Potential is a dangerous word, most often a desperate, unfulfilled hope, and a broken promise that was never really made in the first damn place. . In a word, potential is: dangerous and, quite frankly,  women over 40 don’t have the lifespan left, or the patience to deal with potential. Potential can rob you of a wonderful reality. 

I’m convinced that there are people out there (other fabulous pals and lovers) who won’t make you wait. Who won’t keep you guessing, and won’t leave you fantasizing about potential, because they are living it, in the present moment.

Let’s drop this potential crap and get back to reality shall we darlings?

 

The Invisible Woman: Asking For What You Need

invisibleOnce upon a time I used to think that the worst thing that could happen when you asked for something was to be told, “No“. I was wrong.

I can’t give my Mumster enough kuddos for all of the things that she’s taught me. I really can’t. Sometimes she’s said things to me that don’t make a damn lick of sense, and sometimes she comes forth with wisdom of the ages.

I’ve become invisible,” she said to me one day. She seemed sad, and a bit worn out.

I think I was in my early thirties, and looking back on my early thirties now, I know exactly what she meant.

I too have started the slide into invisibility, and it sure as hell doesn’t feel like a superpower.

I used to be able to turn heads. I’ve had men interrupt me at dinner to tell me that I was intriguing, fly me to them, and plan delightfully romantic dates. I’ve also had those same men, lie, cheat and hold my dignity and self-esteem hostage. Through all of it, I maintained my joy, my passion and my delight in sensual things.

But I fear I am becoming invisible.

Becoming invisible may mean; being past the age where you no longer want  your uterus for making babies, simplicity trumps trends, speaking truth and wisdom  at work and in the world is more important than getting ahead, or, a very common sign that a woman is becoming invisible; getting passed over for service at a restaurant.

I have become more dignified than cute. In my profession I am experienced, not green. In love, I am old and no longer considered by men to be fairy-tale worthy. None of these things lend themselves well to the coy seduction of  indulgence by others.

What I’m learning to grow into is also helping me learn what not to grow out of. One of those things is vulnerability in relationship; asking for the intimacy that I need, taking time to hear my friends although our opinions differ, and maturing into the letting-go role that all mothers must do.

At this age, the worst thing is not being told, “No”. It’s being ignored. It’s having your lover ignore your need for physical intimacy. It’s having your friends neglect the friendship. It’s feeling that you aren’t living your heart’s desires.

I wish I could easily point my finger and say, “Hey, it’s all your fault”. Becoming invisible is  a reflection of our society’s throw-away attitude but it’s also a part of our own design.

To keep vibrant, sensual, curious and liberated means digging deeper. As we age we need to access the reserves of wisdom that we have faithfully stored throughout our life time. To do that we need to be brave enough to get rid of anything that doesn’t make us feel alive. We  need to surround ourselves with lovers and friends who remind us just how brightly we shine