Don’t Speak to Me That Way

mean manLately, for some reason, the universe is reminding me what it’s like to have to stand up for myself.

I mean, come on! I’m middle-aged for goodness sake! Apparently not too old to learn though, and life likes to teach lessons in depth as we move on…or so it seems.

Differences of opinion and disagreements can be interesting, enriching and even enlightening. That is if the people involved can communicate – you know, if they can listen. That’s a BIG part of communicating; I hear what you’re saying and understand how you feel, now let’s see how we can make this work. In life; work, home, school, politics…it’s really the best way.

But it doesn’t often work like that. Often it’s heated, and as I’ve learned lately -mean. Mean can throw you off.  Mean trumps anything that actually gets said because it’s scary, and meant to be intimidating and oppressive.

Screw mean.

We’re too gloriously wonderful to let mean people make us cower, shrink, or make us believe that we’re crazy. It’s called gaslighting, it’s emotional abuse, and it won’t stand.

When meanness is a stream of relentless arrogance, it’s easy to get tripped up and argue. Trust me, don’t get sucked in, and if you do, pull out as soon as you become aware that you’re caught in an energy-sucking game. That’s what happened to me recently. I got sucked in, and then I realized what a shit-ball-of-a-circus-conversation was happening. I wasn’t as angry about the issue at hand as I was at the way I was being spoken to.

Sometimes it takes a firm shout/yell or even a scream; YOU DON’T GET TO SPEAK TO ME LIKE THAT.  Don’t ever speak to me that way.  Repeat as necessary. Step forward into their space and let them know you will not be treated in such a disrespectful way, you will not tolerate their meanness, and above all, you will not be broken.

Your energy is too precious. Your gifts are too sacred.

When someone is mean to us, we tend to let our emotions rule when really, it’s pretty straightforward and logical. Save your emotions for joy, love, sorrow, grief, and the things that make us human. Do not spend them on someone who is undeserving.

Meanness will not be tolerated.

Keep that in mind. Repeat as necessary.

 

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Mean People Suck: Don’t Let Them Suck the Life Out of You

ugly buzzardNice and mean. Two simple words not often given enough credit for how important they are.

Nice matters. Mean sucks.

Today I’m going to be writing about mean, because recently someone has taken all of the vulnerability I shared with them, and been very mean.

In the past 24 hours I have been told that my friends and family are crazy. That’s pretty damn mean when the person spewing bile knows that mental health struggles that have gone on due to physical, sexual and emotional abuse throughout my family and friends lives.  The security of my home has  been threatened and I’ve been told some nasty, nasty things from a person who was dear to me.

But I’ve done mean. I survived it in my childhood home, in the workplace and even relationships. Which is to say, that my ability to overcome it is great. In other words, when someone is mean, the only thing I know that I can do is to disengage, and enter survival mode.

And how much fun is that? It isn’t. And I’m too old for this shit quite frankly. I’m due for some free-spirited, joyful living, and that’s exactly what I’m going to do.

When someone shows me how ugly their spirit really is, I choose not to invest my time or energy there. After all, I’ve got more important shit to do, like create a non-fiction masterpiece, and have wine-soaked discussions with kindred spirits. Fuck mean.

If you’re out there with someone who is a nasty little troll, whether it ‘s at home, at work, at school or in the community, try your best to disengage. Try your best to identify the hardest times to control your reaction. Focus on what you love; your art, your job, your pet, your kids, your daily walk around the block….

beautiful birdMean sucks.

Remember, mean belongs to the person spewing hate. It doesn’t belong to you, so don’t carry it. Take a deep breath, envision yourself surrounded by light which protects you from anyone else’s bullshit, and step forward into your own life.

 

 

Making Space: The Genius of Silence

coffee lakePractice makes perfect.

I can’t tell you how many times I’ve relied upon this little nugget of wisdom as a parent when my kiddo whines about not being able to do something. My response has always been; “How do you think I got so good at it? Practice makes perfect; get to it.

Yesterday I was anxious. The kind of anxious that feels like you have a thousand bees buzzing in  your head telling you all of the things you need to do, have to worry about, and can’t control. I was miserable; inside and outside.

Fortunately for me, I had a few hours of quiet time at the end of the day .Quiet for me is heaven. Quiet in the morning gives me time to meditate, and to take in just how fortunate I am.  It’s never a process whereby I sit cross-legged on a cushion wearing a mala made in Bali or a tunic made of hemp. No. It’s simply sitting with my thoughts.

Last night, in the quiet of solitude, I was able to spend some time reading the words of Thich Nhat Hanh.   It reminded me that my practice is not perfect. Far from it in fact. Just because I studied at the temple, attended dharma classes and go to silent retreats does not mean that my meditation muscle is exempt from a good workout on a regular basis.

As adults, we forget that our health as a whole is something that we need to practice on a regular basis.

It’s time for me to make space for some of the books and advice that I’ve gotten in the past. It’s time to make an effort again putting theory into practice.

It’s time for the genius of silence, and for my practice of peace to become a little bit more perfect.

Wharehouse Shopping & My Mortality

shoes

I’ve been feeling miserable as hell, but faking it quite well.

Sounds like the lyrics of a B-class rock song, but  it’s true.

I’ve been on the downhill slide of feeling like absolute shit for months, and mostly successful at ignoring it. Until yesterday. Yesterday was not a good day in the health diary of your-fabulous-one.

But here I am, at home, and not dead. Go figure.

Haruki Murakami wrote that pain is inevitable and suffering is optional. It’s a particularly Buddhist quote and it resonates with me as does the fact that the natural state of our bodies is one of health.

So, today, faced with setting up more appointments that will see me sitting in dirty yet sterile looking waiting rooms, I decided that despite pain and suffering, I was going to get on with the business of life.  I mean, I have shit to do man.

Spring has sprung in our little corner of the world, and I fully intend on taking advantage of it.

 

Today after my appointment with the doctor, who confirmed that I am indeed NOT dead, I went to get myself a new pair of  shoes. While I was shopping at one of my sketchy wharehouse sales that make me feel the essence of living on one salary, cue the gunmetal steps with the wood two by four railing and bald fluorescent  lighting….

Anyway, I needed these damn walking shoes…at about twenty five steps into what I am convinced is the next best thing to illegal merchandise, the namesake of the wharehouse gets on the intercom and I shit you not, he says this…

….You’ll have to excuse me because I don’t speak Chinese, so you’ll have to put up with my English. To all of you who are tearing apart my store, I’m going to have my staff ask you to leave. I paid for this stuff and I don’t want you ruining it. I’d rather you shop somewhere else because I don’t need your business…

At first I was appalled, and then I almost died laughing. What a circus!

Often I’ve been accused of being too direct, too bold, too independent, too smart,  wearing clothes that are too loud, and having boobs that are too big.

“Have you ever thought of having those reduced?” Um, yah genius. Would you like to pay my bills while I heal? No? Then shut up.

"No, no, no! It's longer with a bigger blade!"Having been feeling loogy for the past few months, I’ve had some time to reflect. I’ve actually been scared. Yes, afraid. I’m not often afraid of things, but the thought of really, really bad news about your mortality can make you a bit anxious.

What I realized is that I have very few (if any) regrets. Other than having my finances in better order, or a little less clutter for my son to clear out, or maybe not being able to be a mom for longer, I really have had a life well-lived.

Most of that is because of my too-muchness. I have lived out the curious corners that most people avoid as they tread the safe line of social acceptance and keeping up with the Jones’.

what are you talking aboutSo I had to give kudos to the man who called out the rabid greed of warehouse shoppers today. I love being with people who know how to cut to the chase when it’s necessary. Life is, indeed, short.

The last thing I want to waste time on is bullshit, and the first thing I want to waste time on is good conversation, delicious food, wonderfully thoughtful company, playing, laughing and being present in the joy that the present moment has to offer.

For now I will cope with this ill-health in the best frame of mind possible, remembering the comforting truth that the natural state of my body is one of health, and that although I may be in pain, suffering is optional.  I will also wear bright clothing, speak my mind, and laugh at everything.

So, if you’re mucking up my present moment, I’m going to ask you to leave. I don’t need your business.

 

 

Empty Coffee Cans & Gas Tanks – The Small Costs of Living With Intention

 

empty_coffee_pot_blasphemy_in_the_morning_mugsThis morning I opened the top of the coffee container to find that someone had used all of my flavoured coffee while I was on vacation. In 2013, all of my delicious half-caf vanilla flavoured coffee would still have been there.

And without my current employment, I  also wouldn’t have been able to afford a little escape to worship the sun near the equator. So, I guess I’ll take the near-empty coffee can, thank you very much.

Without an awesome kiddo, I also could not have taken a break. I mean, how many parents feel comfortable leaving their kid home, with access to the car?

I am truly blessed.

Three years ago during my annual June life review (yah, I do it in June, don’t ask why…that’s another story for another time), I decided that there were a few things out of order in my life, and I set an intention to work toward them. One of them being a coffee-addicted-partner who leaves just enough of my favourite coffee for four cups and a kid who has such a busy social and sports schedule that he needs the car most nights. Good damn thing they’re both cute.

Lately I’ve been waking up with a health concern on my mind. First thoughts being hopeful; is it gone? No. Is it any better?

Health was at the top of my 2013 list, and I’ve been pushing my own self-care aside like most women do when they are juggling parenting, work and relationships. It’s evident that I need to adjust my priorities. It’s also evident that I can.

What I mean is, my life is pretty darn good right now (knock on wood).

So, if you are like me; A ‘Type A’ working mother with a creative streak, life can often seem overwhelming and time extremely limited to work on all of the clever projects that cultivate vital energy in us.

Just take a moment to let the piles of paper remain where they are. Take a deep breath and sit your ass down with a cup of tea. Count your blessings. If you don’t have that many, begin to think about what you need and how to get there. Live with intention despite being pulled in a million directions; resist distraction and carve out the time you need to apply for a new job, create a relationship with a loving partner, take a walk…

And be sure to be thankful for the near-empty coffee can and empty tank of gas. It’s all a matter of perspective.

 

Pithy Advice, The Artwork of Our Time

shadow-work

There’s a lot of advice out there. Everyone gives it out like it’s the best thing in the world. But it’s not. It’s usually unsolicited and fucking awful.

When I’m feeling like this, the most therapeutic thing to do is to pour a beer, play some Janis Joplin on the annoying side of loud, throw my hands in the air and let the universe take over.

Nobody ever gives out cool, easy  Janis-Joplin-fuck-it advice. Nobody.

Today while meandering through a home decor store, I cruised by the aisle with the paintings and plethora of signs with pithy sayings.

in-this-house

 

Seriously? We all know that in ‘this house’, we do life the best we can, and that all this schmarmy shit is  a bunch of Stepford-bullshit-hoo-ha.

 

left-the-gate-open

 

Oh, bugger off.

dream-picture

 

Dream, hope, love…yes, I never want to lose those soft elements of my soul, but sometimes, it’s a little too much.

Tacky quotes have replaced art, creativity and independent thought. We have been so brainwashed that we hang our directives to suck-it-up in our living rooms.

Carl Jung is my hero. He championed the balancing of our shadow selves and touted it as the key to wholeness. If only the commoner could come to terms with their own anger, jealousy, fear and whatever other emotions aren’t considered pleasant.

I’d love to see some signs that say; you’re doing ok under the circumstances, and you are under no obligation to marginalize your less-Disney-like emotions? I once even thought I was going to embroider a sign to hang over the liquor cabinet that said:

Come unto me all who are weary…Matthews 11:28

Humour helps. When advice is plentiful and patience scarce, you don’t have to dance like no one is watching, or love like you’ve never been hurt.  Because people do watch (and give advice on how to dance better), and we’ve all been hurt.

For those who are also weary of placating the powers that be by stealing our passion and swallowing our sense of injustice, trust me when I tell you that telling the universe to fuck off once in a while can be completely, and utterly cathartic.

Now, excuse me while I commune with Janis and carry on exactly as I am.

 

 

 

The Once Every Six Week Crap-Out

a-crying-ladyMy Mumster suggested to me that I just flow through what she calls, “The Once Every Six Week Crap Out”. Being a ‘crap-out’, it’d kinda tough. Being in the middle of the bleak mid-winter makes it even tougher.

Tears have been a companion off and on for a few days, and I’m sure, given the shit way the morning started out, they will be again today. But that’s ok. I have tissue.

Focus is something I grasp at during these days of sacrifice. I say sacrifice as I believe that after a holiday filled with indulgence and excess, our bottoms and our bottom lines need some reigning in.

My tendency is to withdraw into myself and hibernate a bit, keeping my energy for planning wonderful things like Winterlicious dinners, allowing the characters I’m writing about to come out and play, and choosing something to accomplish.

To my gal pal who spent her birthday alone yesterday, I want to let you know you were in my heart. Been there, done that, and trust me, you’ll be better for it next year.

To my other gal pal who is working very hard at her profession, feeling guilty about money and family time, I am so very  proud of you.

To a few of my pals, don’t feel alone  in your intimate relationship. I’m with ya, and coffee and a good talk with a friend go a long, long, way. Call me.

To my Mumster who normalized the every-six-week-crap-out, thank you ever so much. It helps me in my practice to never forget the temporary nature of all things. It helps me just let go of all of the insignificant crap that interferes with the incredible woman I’ve worked so hard to become.

To my dear friends, I hope that your once-every-six-wee-crap-out is a catharsis of sorts, leaving you feeling purged of your demons and ready to step back onto the road of fabulousness.

 

 

 

Midnight Visits from the Ghost of Granny; Living with Intention & Gratitude

There were many nights that I used to get up in the middle of the night and see my Grandmother at the kitchen table.

I thought of her last night, when the rest of the world was in slumber. I know that  she had her own heartache and troubles, but she inspired me with her courage and zest for life.

Inspired by the woman who most inspired me, I have decided to go about my day with intention. Beyond the BIG things; my son and my home, there are little things that I am grateful for every day. So I give to you a list of things that make me happy/am grateful for, and I hope that it may inspire you.

  1. A good pair of tweezers. Oh yah baby. Women of a certain age can appreciate this as much as a man appreciates that little do-hickey end of a hair trimmer that removes ear hair. Sometimes it’s just the little things.

tweezers

2. The friends who love me. Like really love me, and manage to keep the flame of silliness burning alive and well within me. You know who you are; The Lovely L., The Amazing C., The Rolicking R., The Daring D.,  the Mumster and the Fearlessly Creative C.

Sennett-Bathing-Beauties-1915_thumb

3. Creativity and the friends who value creativity as highly as I do…

drum beating

4. The legacy of a kick-ass granny, who knew how to balance compassion and strength, especially on the days when you felt like giving up. Her fearlessness and curiosity always give me a kick in the bum.

grandmothers

5. Sports. For instance, this year, the Toronto Blue Jays are playing in the semi-finals. Sports give us something common to be emotionally invested in, talk about and bond over that isn’t too personal. Sports give us easy, enthusiastic conversation without the monotony of the curse of middle-age; talking about work, our failed marriages or how we still don’t have a clue what’s going on. Sports are highly under-rated.

octoberbaseball

6. Witnessing the evolving relationship of couples who love each other. They know the value of what it means to love when it’s easy, and when it needs to be fiercely fought for. Depth never came easy. Kuddos to my pals, the Kick-Ass Ms. K and the Debonair Mr. D. I admire your commitment to one another…

karen-and-dennis

7. Junk Food. Oh yah. The ultimate narcotic.

caramel-corn

8. My cleaning lady. Yes, my granny would swat me behind the ear for not cleaning my own house, but some things change.

cleaning-lady

9. Feeling motivated to get back to the gym. Anyone who is a little on the pudgy side knows the anxiety of being seen wearing spandex in public.

gym

 

10. Bread, blue cheese and red wine. Accompanied by thoughtful, fun and intelligent conversation makes it even more delicious…

glass-red-wine-blue-cheese-15246901

 

 

The Awesome Power of Stillness

outsideBurn out – it’s a thing.

Turns out burn out is in. It’s here, and it’s happening right now. To a lot of us. Especially the women in my life. We are expected to be givers, and are still judged not only on how we care for our families and homes, but also how financially successful we are. And don’t forget of course, we have to be beautiful while we’re accomplishing the impossible.

If you have not yet read Lean In, read it. You need to.

It’s taken me over three months to let the fact that I’m completely and utterly burnt out, sink in.

This morning I sat in my jeans and a sweatshirt on the patio and just absorbed the still quiet of the morning before putting on my suit and heading in for another 12 hour day. I now understand the stereotype of old sanitoriums where patients sat outside like zombies tucked in Adirondack chairs,staring at the trees and sky. It’s incredibly healing and powerful, and if I could, I’d take six months to do just that.

But that’s unrealistic.

With just a little quiet and alone time, I find that I’m coming back to myself. The spark of my creative spirit is still there, even if it’s just a tiny flicker. Ironically, it is in the deepest dark that you’re able to see the tiny spark that’s left after you’ve given your fire over to the grind of daily living.

I am vowing to take some time for stillness, quiet, and the peace of being alone in order to heal, rejuvenate and look forward to what comes next.

I hope that you are able to commit to doing the same for your own tired, gentle soul.

 

The Economics of Time; How We Spend Our Days

coffeeinnature

How did it get so late so soon?          It’s night before it’s afternoon.              December is here before it’s June.       My goodness how the time has flewn! How did it get so late so soon?                ~Dr. Seuss~           

…and we do spend them…

More valuable, and even more volatile than the markets, my awareness of the preciousness of time becomes more acute as I age.

Today I woke feeling less than rested. Actually I felt like I’d been not only hit by a truck, but dragged along a wet, dark gravel road for twenty miles. My body actually ached from relaxing. Relaxing! 

The past month has focussed a spotlight on how I’m actually spending my days, and how much energy goes into caring for and worrying about the comfort of other people. It’s a fine balance when you are a nurturer who needs nurturing.

So this morning, perched in my Adirondack chair on the patio feeling like my body weighed ten thousand pounds, I  made a decision to spend the day creating; writing, learning how to play my new sparkle-purple ukulele and then tending to the few things I must do; an appointment and  groceries for dinner.

Staring up at the sunshine gently streaming through the September evergreens, I gave myself permission to spend the day wisely. The energy I expend today will bring me  joy  in abundance.

How we choose to spend our days is how we choose to give our energy to the universe. In such a fast-paced world, with so many temptations, it’s easy to skim the surface of life keeping busy without time to satiate the gentle yearnings of our spiritual selves; waking up quietly in the fresh air with a cup of steaming coffee, keeping the slow quiet company of loved ones so we can share our thoughts and feelings  without agenda, letting the poetry in our hearts find its way onto the page, and taking pleasure in the mundane tasks like cooking that maintain our homes as safe havens of love and support.

Today I will spend my time wisely, like the precious gift that it is. My wish for you is that you get to do the same.