Vulnerability vs. Stupidity

mice and cat

 

Facebook was kind enough to send me a memory from a year ago.  I must have shared this while feeling rather on-top-of-the-world and likely somewhat smug about it all. Mea Culpa.

vulnerable

I do agree with the statement – Wholeheartedly, but today I feel much differently about my vulnerability than I did then.

I’m feeling rather stupid. You know, that lovely nausea inducing feeling of shame and embarrassment. I absolutely believe in vulnerability, and generally, when it comes to little things, like asking for help at work or sharing my  experiences with someone down and out to help them feel better, I’m good at it.

But the big things I’ve been vulnerable with have come back to bite me in the ass. Instead of feeling safe, secure and loved, I feel ashamed. I feel worse off, and the weight of the world is now resting on my shoulders way more heavily than it did a year ago.

It begs the question of how we know when to expose our bellies to a world full of people with emotional swords.  The answer is something we all know; we don’t, we never will, and it’s always a risk.

Years ago I thought that it was worth the cost, you know, all of that hokey nonsense about in order to receive great love, we need to take great risks. At this age,  I’m not so sure any more. I kind of like the idea of curling up in a big ball and keeping my war-weary heart safe and sound.

Weigh whom you share your weaknesses, needs and dreams with. Be as sure as you can that they will honour you where you are  most fragile.

Wishing you  great friends who will cherish your vulnerability, and in turn, trust you with theirs. Kindness, kindness, kindness. May it reign.

Advertisements

Nice Matters: A Shout-Out of Gratitude

peonyToday I’ve written a bit about mean, so let’s shake that crappy mojo. I’m going to  write about something more important; nice (aka kindness).

Kindness matters. It’s part of that grace thing that I’ve been trying master for a few years.  We get it right sometimes, and we get it wrong sometimes, but what matters is that we strive to get better at it.

It’s good for us. Just as good as a healthy diet, or eight hours of sleep. Nice makes our bodies happy and our spirits calm.

Lately there has been a lot of nice in my life. My ‘crazy’ family and friends have been generous in their support of my son’s flight from the nest. He as been encouraged, supported, and cheered on. As a mother, there is nothing better than knowing your child is thriving and that they have a solid support network or friends, mentors, coaches and family. Thank you for being nice.

I’m taking a little longer to adjust to the transition. I tear up daily, and am struggling with the transition of being totally dedicated to my kiddo to being totally dedicated, but from a distance. My friends have been kind and gentle and supportive. Thank you for being nice.

I have flooded my social media feed with proud mom moments and not once has anyone told me how annoying it is. Thank you for being nice.

This is a challenging transition year for me, once again wondering where I will live, work and mom from in a year. In advance to my friends and family; thank you for being nice.

 

 

The Downward-Dog-In-Heat Down-Low

make time for yourselfI’m going to answer your burning questions about my introduction to hot yoga; yes, I survived.

That in itself is success.

In an attempt to come up with some sort of healthy schedule in light of my new empty nest status, I have signed up for a month of hot yoga, hoping that I love it enough to make it a habit.

Empty-nesting has left a hole in my life where all of  my put-off self care needs to go.

So, I started at my local yoga place. The greeting at the door at Moksha Yoga was not a spiritual-community-greeting.  It was extremely clear that the sinewy, dewy-faced, blonde-haired  twenty something behind the counter was running a business.   After years of meditation practice, temple visits (and spa visits…), I get it.

Although I arrived very early, she was all about the rules. I might suggest that for identified first-time visitors, that business warm up their hellos. I’m pretty outgoing, so it didn’t deter me, but for others who are coming in,  carrying more anxiety and fear, it would certainly make the experience much more attractive.

A few folks that I know helped me choose an outfit that would not be sloppy and inhibit my movements; a sports bra, tank and pair of yoga pants. I took two towels, a water bottle, and rented a mat as I tossed my old one during my recent move. AmazonPrime will save me within 36 hours with a new one.

Hair: the bain of my feminine existence. I clipped my naturally ringlet tight curls up and added a sports band for good measure. After class I looked like I was making a  half-assed attempt at blonde dreadlocks but, whatever.

joy in livingThe class slowly filled in at the last minute, and I eased back into my position on the mat which I hadn’t made time for in at least five years.

It was hot, and I was wise choosing a reduced-heat class. I survived, and felt refreshed at the end of class. Even joyful.

I will be back.

 

 

Summer: Does Pumpkin Spice Belong Here?

pumpkinspiceThe end of summer has a natural melancholy about it, nostalgia seems to like the golden light of sunset and my pumpkin-spice-swilling-compadres seem always ready for the next consumer fix…ho-ho-hold off on the winter holidays please. I’m still trying to sip my September dream of October.

I missed day-one of the Pumpkin Spice season at Starbucks, but you can bet your syrupy sweet, sugary ass that I made it there on the second day.  We are an odd bunch, craving fall when it’s still peach season.

Does pumpkin spice belong here before the kids go back to school? Who’s to say. I mean, it was a marketing campaign that changed the face of how we end our summers, but maybe we can come up with some new ideas;

Peach tea lattes ( I know, it’s been done, but they are damn yummy), please don’t leave me plum lemonade, late summer boo-hoo berry or  harvest melancholy melon???

Perhaps is was Toronto’s above average rain fall and below average temperatures that fooled me into thinking our season had to be longer, or that September would bring with her some sunshine and dry heat.

For a gal who loves her some festive, pumpkin-spice lattes, I wasn’t prepared this year. Nor was I prepared to walk into a shop yesterday and find myself surrounded by Christmas decor, the  Thanksgiving and Hallowe’en stock already having been pushed to a corner.

Late summer is a mix of hanging on to the carefree days of summer, new beginnings and connecting to our ancient rituals around the harvest.

Every year, my middle-aged mom social media feed is awash with ladies celebrating the return of the syrupy-sweet-caffeine-laden coffee that is our generation’s valium. And every year, I contribute to the madness. I covet  no-whip-half-sweet-non-fat-pumpkin-spice-lattes. It’s like a small booby-prize for growing older but not up.

 

 

 

 

Ringtones, Podcasts & Cupcakes

Today my phone chimed in with the famous ringtone I used to assign to men worthy of the term, ‘lover‘,  Let’s Get it On. Yes, I’ve a twisted sense of humour and I’m a phone screener extraordinaire. This ringtone used to either inspire my laughter or disgust, and based on my reaction, I knew whether I wanted to pick up or not.

 

What are old lovers if not opportunistic? Having known my preferences for well over a decade, he was fulfilling his annual happy-new-year-can-I-get-up-your-skirt-check-in-requirement, that quite frankly, had served him  well throughout the years.

Despite my hands-off status, it was interesting to hear from him. You see, besides his jack-of-all-boudoir-trades skills, he was quite a companion of intellect as well.

Which got me to thinking about thinking.

plato-s-symposium-anselm-feuerbach-1873Intellect and thoughtful conversation have always been a huge turn on for me. In our fast-paced lives of distracted-attention-deficit-afflicted-engagement with our loved ones and contemporaries, who has time to think? Like, really take time to put an idea on its’ axis and examine it from all sides? More importantly, who even realizes that we don’t do that? Most importantly, who takes time to set aside a few hours to have meandering discussions about ideas or the creative process, or how we found ourselves at the bottom of the political wheel again? Very few people even have the time, attention or inclination to actually read books (yes, plural) with fully expounded upon ideas, let alone form any original thoughts all on their own. Don’t get me wrong, I’m not scolding anyone, I’m as guilty as the next cog.

Tonight, the noise from the television was right up with there with the noise from a leaf blower (a contraption I believe proves our culture has lost it’s collective fucking mind). With dramatic music playing in the background, and a black and neon blue-lit set to match, celebrity couples were  being pimped on one of those disgustingly pretentious cooking shows.  Le sigh….

Has the world seriously come down to this? Really? We’re judging other people’s fondant and cupcakes with more earnest than our national leaders? Buh. Arf. Do something worthwhile for crying out loud! Sit at the table and eat wieners and beans, but for the love of all that’s holy, try to have an intelligent, engaged conversation.

The poop on the television was in direct contrast to the entertainment I chose on a short road-trip this afternoon. A phone call from a previous lover inspired me to take  time to indulge in some exercise for my intellect. It was refreshing to step away from the madness and listen to someone who has taken the time to do some thinking for us.

 

In a world filled with entertainment that at best can be a terrific study in dramatic background music (queue the chocolate cupcakes ), podcasts can offer us  something more substantial.

Trust me, I understand the value of small talk to safely test the waters of new acquaintances. For every discussion about philosophy, spirituality, art, or global justice, there is also a place for sports and fashion, but now, more than ever, we need to nurture our collective spirituality in order to hang on to not-so-long-ago-hard-won-social-justice.

Set the table and I’ll bring the cupcakes.

The Machine & Fierce Women

3x1wupaksuqncThe Machine and How it Works….an interesting string of thoughts in a book by  Thomas L. Freidman, Thank you For Being Late. Basically he talks about a writer being certain or at least having a theory about how the world works.

After dating someone I would consider to be a privileged male for a while, it’s clear to me that The Machine works way better for him than I. Dating a hearty feminist has not been easy for him, what, with me calling him on his sometimes subtle and sometimes blatant misogynistic bullshit.

But this isn’t a post about relationships. Not in the romantic way anyway. It’s about how the machine works for women. A shout out to my non-binary friends here; The Machine doesn’t work in your favour either.

What got me thinking about this was the suggestion that I provide a list of the cosmetics that I prefer to use.  This, after squeezing my belly fat and asking when I was going to the gym.

Answer to the first; whatever’s on sale. Answer to the second; none of your fucking business.

What does all of this personal interaction tell us about The Machine? The Machine is rigged to keep us submissive. It takes more energy (in the form of money) to buy our basic grooming products (soap, razors, feminine hygiene products).  We bear the judgement of society with regard to child-rearing, house-pride and keeping ourselves looking unrealistically young. And that’s just the beginning.

I shouldn’t say “we”, because I count myself and many of my friends among the witches and wise women; I honour my age and my experience, and I have no fear of poking a stick in the gears of the machine in order to bring your attention to it’s flaws.

That the leader of the free world was elected after condoning sexual assault, only reinforces the fact that The Machine works for the privileged male and the women who slip silently into their role as concubines to the system.

This Christmas, don’t let someone shame you because you don’t spend your hard earned dollars on cosmetic products with a label that do the same thing as those you can buy at the local store (if you use them at all). Ask for books, hell, ask for whatever you want, just don’t be a slave to The Machine, and don’t be a slave to fighting it either.

Instead, continue as if The Machine doesn’t exist. Live freely, with grace and integrity, but don’t be afraid to give the world the finger every now and then either. Being fierce is a feminine as it gets.

 

 

 

Blowing Out the Candles

candlesOn the eve of my 4o-plus-somethingish birthday, I cannot help but reflect upon the lessons I have learned this year. In theory I’m an expert.  In practice, however, that’s another story.

I do believe that the difference between theory and practice is the key to successful living though darlings, because bridging that gap is the difference between annoying should-sayers, and the people who shine brightly and inspire the rest of us.

Grace has been a concept I’ve wanted to put into practice  throughout the past few years. There are  times I have failed miserably; my birthday breakdown at a bar while trying to sort out my mother issues; my insecurity as a partner, my ability to maintain a positive attitude in light of the every day demands of living. Yah, I’ve failed a few times.

But I have learned a few things from all of that bluster, and I’m old enough to take the liberty of sharing them with you;

  1. I have spent way too much time on my hair.
  2. We allow ourselves to be led by a false economy and fabricated news. Does it feel right? Do it. Does it feel wrong? Don’t. The world would be a better place if we all followed the golden rule.
  3.  If you love your body, it will love back. At a certain point you realize your body feels better when you eat this and not that; when you do this and not that.  It loves water and apples and decadent butter cream chocolate from your favourite Chocolaterie. It does not like to listen to people incessantly rambling about fad diets or extreme routines. Love your body, let it gently communicate to you, and it will love you back.
  4. Kindred spirits aren’t terribly hard to find, but it’s terribly hard to be vulnerable enough to get to know one.
  5. Create things. Anything. Creativity is your human spirit making itself present in the world. Let it sing, paint, write, carve, stitch, bake….whatever! Let your mind wander and your spirit reveal itself.
  6. Do not let bitchy people ruin your day. Attitude is contagious – be sure to protect yourself.
  7. Nobody’s watching. Seriously. Just relax.
  8. Change is scary, but constant. If you can be excited through the fear, you have life licked.
  9. You need friends of all ages; older ones and younger ones, and people who transcend age. You need nurturing and affection and the awesome healing power of human touch.
  10. Flannel jammies, hot tea and a good hobby to keep you occupied are three simple things that are highly under-rated.
  11. Always, always, always buy the shoes.

Romance: The Thing that Haunts Us

addamsToday I teared up when a gal-pal of mine told me the lengths to which her true love goes to woo her. Romance is a lovely thing, and it makes my heart happy to hear that there are people out there who make the effort and take the risk.

When I hear love stories like this, it makes me dreamy and hopeful and a little jealous too. I mean, why isn’t my guy like that? Ah, yes, the WHY’s always haunt us.

The truth is that each and every relationship is unique with benefits and drawbacks, and a one-of-a-kind intimate alchemy that cannot be distilled by anyone else. Truth be told, they can’t even be distilled by the people in them. C’est la vie.

Why did you fall in love? Often, and in the best relationships, it’s inexplicable. It’s a je ne sais quoi that cannot be expressed in language. It’s all a matter of the heart.

Romance is emotional not logical, so it’s hard to explain the importance of it to someone who prizes logic over emotion. Logic is safe (it’s black and white after all, and our brains love to neatly categorize), but what makes us human (our ability to feel) is the drive behind it all. So, in my case, my man isn’t great in the romance department, but he’s wonderful in other ways. And yes, the things that I adore about him are also the things that could potentially find me sporting  an orange onesie. This is a universal truth.

A hard lesson that I’ve learned is that romance and true love are two very different things. Ah, now there’s the rub darlings.

True love breeds romance, and romance alone eludes true love. I’m a true romantic, and I like to think that there’s a balance between people like me, and people like my guy.

If you are with Mr. or Mrs. Romance, enjoy every second. If you are not, don’t let it haunt you. You will never know WHY or WHY NOT. Rest assured; it has nothing to do with you. It has everything to do with an individual being vulnerable enough to play, to open their heart, and to be tender.


 

The Economics of Time; How We Spend Our Days

coffeeinnature

How did it get so late so soon?          It’s night before it’s afternoon.              December is here before it’s June.       My goodness how the time has flewn! How did it get so late so soon?                ~Dr. Seuss~           

…and we do spend them…

More valuable, and even more volatile than the markets, my awareness of the preciousness of time becomes more acute as I age.

Today I woke feeling less than rested. Actually I felt like I’d been not only hit by a truck, but dragged along a wet, dark gravel road for twenty miles. My body actually ached from relaxing. Relaxing! 

The past month has focussed a spotlight on how I’m actually spending my days, and how much energy goes into caring for and worrying about the comfort of other people. It’s a fine balance when you are a nurturer who needs nurturing.

So this morning, perched in my Adirondack chair on the patio feeling like my body weighed ten thousand pounds, I  made a decision to spend the day creating; writing, learning how to play my new sparkle-purple ukulele and then tending to the few things I must do; an appointment and  groceries for dinner.

Staring up at the sunshine gently streaming through the September evergreens, I gave myself permission to spend the day wisely. The energy I expend today will bring me  joy  in abundance.

How we choose to spend our days is how we choose to give our energy to the universe. In such a fast-paced world, with so many temptations, it’s easy to skim the surface of life keeping busy without time to satiate the gentle yearnings of our spiritual selves; waking up quietly in the fresh air with a cup of steaming coffee, keeping the slow quiet company of loved ones so we can share our thoughts and feelings  without agenda, letting the poetry in our hearts find its way onto the page, and taking pleasure in the mundane tasks like cooking that maintain our homes as safe havens of love and support.

Today I will spend my time wisely, like the precious gift that it is. My wish for you is that you get to do the same.

 

Cloud-Watching; Dreaming Back to Life

clouds

We are all music makers and the dreamers of dreams.

A brown painted fence. A gnarled and sprawling crabapple tree. The sky. Blue like the lake that was just a short walk away; always changing, wide open, endless and without possibility. This was the sky that was the object of my meditation as a child. It was second only to the endless landscape of water which met the horizon, always leaving me feeling full of hope, like the world had so much to offer.

In my grandparents side yard, facing a brown-painted fence, with my bum resting on the criss-crossed vinyl weave of lawnchair mesh, my bare feet dangling, not able to touch the ground, I would let my head fall back so I could take in the changing shape of the clouds.

Often my granny would be sitting next to me in deep daydream mode.Through squinted eyese, I could see airplanes  break up the serenity  of the sky, or the confusion of clouds twist and reform over and over again. Old before my time from witnessing so much of the of the broken world of adults, I remember often saying, “Granny, I wish I were on that airplane going somewhere far away.”  And just as often,  she would reach out her hand to mine and matter-of-factly reply, ” Me too. But you know, you always have to come back. No matter where you go, you always come back“.

I was never one hundred percent sure what she meant by that, but it made me just a little bit uncomfortable. I liked to think that one day I could just pack and up leave without coming back for anything, ever.As an adult, I know that she’s right. The things that we want to escape from and the things that keep us up at night, travel with us wherever we go; loss, love, fear and joy. They are silent, uninvited, travel companions.

This morning I had a rare opportunity to wake without an alarm. But I did wake with alarm. A difficult dream, but not horrific enough to drop in the bucket of nightmares. Dreaming now is left to rare moments when I forget my obligations, or when I wake slowly, aware that I’m dreaming, but not yet fully awake.

Quite often when our minds wander, daydreaming, lucid dreaming, or dreaming during our sleep cycles, they either bring great escape and offer wish fulfilment, or they take us back to unresolved elements of our life that dare rap on the door of consciousness for some attention. Such was the case this morning.

We are all still the child who daydreamed at the way the wispiness of the clouds changed shape from seashell to fire breathing dragon. We  all carry universal fears and dreams in our tender hearts.

I have learned that my granny was right though. No matter what I do; degrees attained, professional accolades, adventures sought and conquered, we all have to come back. We come back to our own selves, time and time again; vulnerable, fearful, curious, and always looking for the tiniest spark of hope.