Posted in Creative Life, Life, Life Lessons, Lifestyle, Meaning of Life, Men's Health, Men's Issues, Midlife, Opinion, Perspective, Social Commentary, Uncategorized, Women's Issues

To All of You Miserable SOB’s

miserable bastardListen up for a sweet minute, all you eye-rolling-smugger-than-thou-would-be-hipsters-if-you-weren’t-too-freaking-old; over-use of sarcasm just makes you annoying and irrelevant. Which will eventually lead to you sitting down to a big ole’ thirteen course meal of humble pie. In public.

Unless you have something fun and constructive to add to any conversation with generally contented peers, you may want to consider shutting the hell up. There is little more debilitating to your general attractiveness as a human being, than being a social rain cloud.

As a young woman, I thought I could change the world via the inevitable truth in journalism, protests, and heated conversations at social gatherings.  I am convinced now that I was wrong.

Change happens slowly, like the relentlessly gentle passage of water which eventually cuts clean through rock.

Sarcasm never wins the day, especially if that is the only weapon in your tiny arsenal of wit – Because you are annoying.  And although most people will either pitch their tent within two camps; camp silent resentment or camp rage out loud, your miserable SOB comments will eventually stir waters that run very deeply.   At that point prepare to be just as publicly embarrassed by your underdeveloped personality as you try to embarrass everyone else.

 

 

Advertisements
Posted in Advice, Advice for Men, Advice for Women, Advice for Writers, Andshelaughs, Art of LIving, Business Advice, Career Advice, Columns Relationship Advice, Fearless Living, Girl Stuff, Graceful Living, Gracious Living, Guy Stuff, Health, Healthy Living, Joyful Living, Life, Life Lessons, Lifestyle, Living, Meaning of Life, Men's Health, Mental Health, Midlife, Mindful Living, Motivation Advice, Perspective, Relationship Advice, Simple Living, Spiritual Living, The Art of Living, Uncategorized, Whole Living, women, Women's Issues, Working Women

Do Unto Yourself

nap hard

Adulting can be hard, and I do believe that our lifestyle is completely unnatural and contradictory to living in a state of wellness. I do believe that’s why we discovered psychedelic drugs, have legalized cannabis and have access to an encyclopedic variety of alcoholic beverages.  A Nobel prize worthy thought? Not likely, but true nonetheless.

“Sweetheart, why don’t you just curl up and go take a nap?”

Isn’t that what we all wish someone would say once in a while? I fantasize about being  tucked  in nicely with a cozy blankie and then waking up to a freshly steeped cup of tea. Maybe a light back scratch for good measure.

I mean, wouldn’t it be nice if you went to work and your boss said, ” You know, you work hard here, looks like you could use a nice rest. Go take a break in that quiet room there, and I’ll wake you up when it’s time to clock out.”

Or perhaps it’s a coach you might like to take some pity on you during your in-season practice. “Hey ____________ (insert last name here), go get yourself one of those blankets I brought in and show me how hard you can nap.”

But no one does that do they?

for them

Nope. Not unless you’re fortunate enough to go back home to your mom or grandmother and be spoiled for a day or two.  Most of us of a certain age no longer have that luxury. We are the moms and grandmas.

Note to self: buy more wine.

My advice to you is to tuck yourself in; take a nap, take a day off, re-jig your life so that you have regular and consistent opportunities to escape and focus on yourself for an hour or two. Whether it’s seeking comfort in a spiritual community, practicing yoga, going to the gym, or escaping to a coffee shop to read the newspaper on Saturday morning. Choose your nap-from-the-grind style and commit to it.

You are your own boss, coach and primo nurturer – act like it.

Do unto others as you would have them do unto you.

The golden rule applies to yourself as well…do unto yourself as you wish others would do unto you. Now go rest!

 

Posted in Argument, Canadian Culture, Canadian Politics, Fearless Living, Feminism, Feminist Culture, Feminists, Girl Stuff, Graceful Living, Gracious Living, Guy Stuff Women's, Healthy Living, Human Rights, International Politics, Living, Men's Health, Men's Issues, Men's Sexuality, Mens' Issues, Mental Health, New Feminism, Personal Development, Politics, Professional Women, Social Commentary, Society, The New Feminism, Uncategorized, women, Women's Issues, Women's March on Washington, Women's Rights, Working Women

Change the Pronoun – Change the Outcome

A child was raped and assaulted over and over. He was terrified to tell anyone, and so remained silent his entire childhood, growing into a young man wounded so deeply that he would bear the scars the rest of his life.

As an adult he could no longer stand the guilt of thinking that other children would suffer the same horror.  He spoke up. It was emotional, he felt ashamed for something he did not provoke, and at the end of it all, because he was believed, he began the real work of healing.

Does anyone remember the Penn State sexual abuse scandal? If not, refresh your memory.  Young men came forward reporting  sexual abuse, resulting in the prosecution of the perpetrator.

You’d have to have had your head buried in the sand if you haven’t heard of the reports of child abuse (overwhelmingly of boys)  reported in the Catholic Church and the  incredibly powerful conspiracy to cover that up. Overwhelmingly these young men came forward because they trusted that they would be believed.

Now read my first paragraph again with a different pronoun;

A child was raped and assaulted over and over. She was terrified to tell anyone, and so remained silent her entire childhood, growing into a young woman wounded so deeply that she would bear the scars the rest of her life. 

I was one of those girls. When I wanted to come forward (years later after much counselling and thought), to help other children who were exposed to this man’s reign of terror, I was told (by professional lawyers and psychologists) that despite my record of years of counselling ,  that it would be my word against his. Without any real physical proof (all those years later), he would not be prosecuted. Not only would he walk away without any repercussion for being a rapist and abuser, getting away with it would only reinforce his perversion.

I was told that should I break my silence in order to help the other kids at risk,  he would become bolder and continue to abuse and rape. This is the kind of support women of my generation had; none.  Not likely what those Penn State men were told.

men speak

The ‘Me Too’ movement has exposed the dirty underbelly of western misogyny. It has highlighted the history of fear-mongering and abuse of power. The frustrating and sad reality of it all is that because these victims are women, they are being poo-pooed, and condescended to by the very systems and people in power who have orchestrated silence of the vulnerable for centuries.

The common opposition about coming forward after years and years, and false accusations are non-arguments. Coming forward years later often happens after much difficult and heart-wrenching work, and with the hope of stopping the horror.

As for false accusations, I take that seriously. After all, I’m the mother of a son. It would break my heart to see his name dragged through the mud if he did not hurt someone.

Most women that you know have been sexually abused and raped. It’s a fact of life that we all know, yet our global culture shrugs it off. As North American women we set a standard for the rest of the women in the world.

In my own sphere, men often shrug it off by saying, I don’t know. It never happened to me. Well, lads, imagine being sexually assaulted and raped and then emotionally abused into being humiliated and shamed by the man or woman who did it. Would you think that they were capable of doing it again to someone else?

Remember that women (and men) report not out of vindictiveness, they report because they want to stop the cycle of abuse.

The problem is that society rallies behind sexually abused men and boys, while, by silence, apathy and blatant denial of the female voice, condoning the continued abuse of women and girls.

maya angelou quotes.jpg

Finally our voices are uniting, and are becoming stronger and louder than the din of the historical patriarchy.

 

Posted in Advice, Advice for Women, Andshelaughs, Anxiety, Art of LIving, bloggers, Blogging, Blogs, Empty Nest, Fearless Living, Graceful Living, Gracious Living, Health, Healthy Living, Inspiration, Joyful Living, Living, Men's Health, Mental Health, Middle Age, Midlife, Mindful Living, Monday Inspiration, Professional Women, Simple Living, Spiritual Living, Spirituality, The Art of Living, Uncategorized, Whole Living, women, Women's Issues

Worst Case Scenario – Just Take a Nap

free spirit

Recently I had a back-stabbing event. You know, the kind most people finish with in seventh grade?

It got under my skin. At first it upset me, and then I remembered M. Scott Peck’s famous work, People of the Lie.

His work was my first exposure to understanding the age old question, “What the hell is wrong with you?!” The sad truth is that some people cannot accept joy or joyful people. They are suspicious of anyone who isn’t as miserable as them. Darkness always seeks to extinguish the light, and to that I say; shine brightly darlings, don’t pay any attention to the banshees scratching at your back. Carry on and blind them with your dazzling spirit.

I’m too old and lazy for retribution. Besides that, being bitchy is bad for my middle-aged complexion. I’m on the other side of the hill of time now, and I want to enjoy it.

Long ago I decided that when someone was cruel to me, I would not let them win. By win, I mean I would not fall into the trap of doing anything harmful to myself; binge drinking or eating, negative self talk, or not doing something I was looking forward to.

riverIt’s been a great philosophy for me. Often I accomplish a lot of wonderful things when I’m pissed off. Creativity gives me the opportunity to birth something fun and new. Creativity is truly a slap in the face to any demons that hunt us down when we’re vulnerable.

During my quiet time, I have made things, and written things, and tended to my garden. I reclaimed the magic in abandoned ideas. I lived fully and completely in-spite-of,  and sure enough, it has turned into joyful abandon.

Keep writing my darlings. Keep painting and drawing and stitching and singing and dancing and making the world a happy place.  And if you’re just too tired of the bullshit, take a good, long, nap.

Posted in Advice for Women, Andshelaughs, andshelaughs writing, Art of LIving, Empty Nest, Fearless Living, Girl Stuff, Graceful Living, Gracious Living, Healthy Living, Hope, Inspiration, Joyful Living, Leadership, Living, Mindful Living, Monday Inspiration, Opinion, Personal Development, Perspective, Professional Women, Psychology, Relationship Advice, Simple Living, Spiritual Living, Sprititual Living, The Art of Living, Uncategorized, Whole Living, women, Women's Issues, Women's Rights, Working Women, Writing Inspiration

Raising the Veil: When You Meet Her Again

veiled womanI am nothing if not a sensual woman.

I love to taste, touch, smell and enjoy what life has to offer. I like to let the beauty of art, food, sex and the great outdoors seep deep into my bones like water finds the most tiny of cracks and flows inward. A beautiful soul is the reflection of this sensuality, and I want to be effing gorgeous well into my senior years.

But I need to remember that, and honour it.

It’s pretty much mid-August, and we are in the true dog-days of summer. It’s that time of year when you hear so many people saying, “Where did the summer go?”

This will be followed in the fall with the same question about the whole of 2018.  If you’re not careful, this will become the melody of your life-song. A recurring durge of regret.

At the beginning of this year, I made some resolutions for myself, and I’ve ticked off every single box. Since then, some other issues have come to my attention that I need to nurture and breathe life back into.

Friendships of all shapes and sizes come to mind. Friendships, I truly believe, are the living breathing entities that keep us thriving. We should all have hobbies and passions and interests, but for me, it is the company we keep while enjoying these things that makes them memorable and meaningful.

So many women blame their families for taking away their joy, using up their time, and basically social norms and expectations of the female role for hypnotizing them into some kind of being who forgets how to experience joy and ecstasy.

I want to propose a different perspective.

It is only now, a year after my child first moved out, that I am coming to realize how trapped I was in my own mind. How I simply became attached to all that I thought I was supposed to be doing. Days, weeks and months were swallowed up tidying other peoples messes and making sure that there wasn’t a crumb on the counter. It’s like ripping off a bandage when you give in to your own pursuits and desires.

It may feel frightening to acknowledge the creative, sensual woman you have hidden behind a veil all of these years.

When you finally reveal her to yourself, you won’t be able to stop from taking her in the joyful embrace of reunion. You will feast, and you will experience the entire world again with a fresh perspective. Fear will sulk out the door and take a nap so that the wild joy of your passion can dance.

Posted in Advice for Men, Advice for Women, Art of LIving, Creative Life, Fearless Living, Graceful Living, Gracious Living, Healthy Living, Joyful Living, Life, Life Lessons, Lifestyle, Living, Meaning of Life, Men's Health, Men's Issues, Mens' Issues, Mental Health, Midlife, Mindful Living, Personal Development, Professional Women, Self-Care, Self-Help, Simple Living, Spiritual Living, Sprititual Living, The Art of Living, Uncategorized, Whole Living, women, Women's Issues, Women's Rights, Working Women

Monthly Planner

Today while connecting with my lovelies on Instagram, this post caught my eye and made me stop what I was doing.

I used to be religious about keeping a day planner.

As a matter of fact, I took pride in documenting every single thing that I did of note so that it could be neatly tucked away, ink on paper, in the same type of  tidy journal that my grandfather kept, and then filed neatly on the same shelf that housed his journals during his old-age.

During trying times, I made a conscious effort to ensure that all my needs were met in order to stay healthy; emotional, physical, spiritual, social and intellectual. I made time for at least one hour of an activity, or get-together (per week) that was intended to satisfy each of those needs in my life.

journals

 

And then suddenly, without much thought, the ease of carrying every tidbit of my life on my portable phone took over. Instead of having my month laid out for me, I tend to look at days, and then parts of days so that I can manage my job, my business, my home and my social life in bits and pieces. Because I no longer look at a bigger picture timeline, I have felt myself slide into a schedule that is running me, and not the other way around.

Today an Instagram post caught my eye and reminded me of all of what I’ve just said. And of course, I thought that it was a damn good idea to get back my old way of scheduling what can only be called, time for joy.

I’m looking forward to recommitting to my relationships and self-care. I hope that this little social media gem is as helpful to you as it has been to me.

Now who wants to join me for breakfast in the morning? My treat.

 

Posted in Advice for Women, books, Empty Nest, Feminism, Feminist Culture, Feminists, Girl Stuff, Guy Stuff, Lean In Girl Stuff, Middle Age, Midlife, New Feminism, Personal Development, Professional Women, Social Commentary, Society, The New Feminism, Uncategorized, women, Women's Issues, Women's Rights, Working Women

Are You There God? It’s Me. Where’s Margaret?

itsmemargaretFinding your father’s copy of Playboy. Playing two-minutes-in-the-closet. Wearing a bra for the first time. Buying your first maxi-pads.

Those were all of the things that made 11 year old Margaret Simon’s  character so relatabel in Judy Blume’s  ‘Are You There God? It’s Me Margaret’.

I can’t remember who lent me the book, but I do remember hiding it from my parents and older sister.  Although the book was a decade behind (those girls had to wear belts with their pads),  it was as a staple in my generation’s pre-teen reading diet.  It was our porn.

Wanting to know about my changing body and emotions wasn’t easy. I was shy, a bookworm and a tomboy who was raised in a body-shaming-Baptist family.  Ballsy Margaret who crushed on Phillip and bought her own pads  from a boy cashier, was my hero.

How things have changed.

After having spent my adult years fully loaded up on contraception, today was the day that I would have my Mirena removed. This morning I stood in the drugstore looking at a wall of pads, tampons, and Diva Cups wondering just what the hell I was going to need. I would have loved to have had Margaret’s advice.

croneI no longer need birth control. What I need is to return to my feminine body. To experience the shift from motherhood to new-cronehood with some modicum of respect for the awesome female form that I inhabit.

I am from a generation of women who have been convinced that our natural cycles should be stunted. We are being convinced that unless we want to get pregnant, we need to saddle up on hormones and keep a constant, obedient level of functioning that does not include paying attention to the natural rhythm of our bodies to stop, rest, rage, weep and rejoice. We have been twisted into she-men.

If I could do it all over again, I would do it like a woman, and not try to be the she-man that our you-can-have-it-all-girl-boss-culture would like me to buy into. I would get pregnant again and rejoice in my body. I would revel in my sexuality. I would do so many things differently with regard to my divine feminine.

Much like young Margaret’s character, I’m wondering about what will happen next. Except I’m in my mid-forties.

I’m noticing changes in my body; less firm, more round, a greater comfort with my own self when I look in the mirror after I slip out of my clothes and into the hot bathwater.

I wonder what happened to ballsy, Margaret when she hit forty? I’d sure like to hear from her now.