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How to Break from Political Horror & Come Back Refreshed

change of perspectiveWe’re not even safe in our living rooms any more.

The madness south of the border seeps in through CNN and FOX news like a spring leak in a dank basement.  And I’m tired of being angry.

The solution to the madness in the world is not complicated despite the common-cop-out response from people who just don’t feel like defending their political, social and gender-role points of view.

It begins and ends with kindness.

Stop being greedy, lustful, covetous fuck buckets of douche scum. It’s that simple.

To save myself from my partner’s obsession with news south of the border, yes, even the redundancy of hurricane news on CNN, I have decided I must  leave the room.

One act of kindness followed by another, routinely carried out throughout the day by ourselves and our leaders might, just might, heal the world.

For now, there are happy articles such as this; Woman Arrested for Trying to Recreate ‘Dirty CAnding’ Scene in a Wine Store. 

Enjoy.

 

Or perhaps this is more your style;

 

When you’ve had a little break and feel some of your  faith in humanity restored, don’t be afraid to catch up on your local news, and then go out into your community and make a difference with your kindness.

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Do Unto Yourself

nap hard

Adulting can be hard, and I do believe that our lifestyle is completely unnatural and contradictory to living in a state of wellness. I do believe that’s why we discovered psychedelic drugs, have legalized cannabis and have access to an encyclopedic variety of alcoholic beverages.  A Nobel prize worthy thought? Not likely, but true nonetheless.

“Sweetheart, why don’t you just curl up and go take a nap?”

Isn’t that what we all wish someone would say once in a while? I fantasize about being  tucked  in nicely with a cozy blankie and then waking up to a freshly steeped cup of tea. Maybe a light back scratch for good measure.

I mean, wouldn’t it be nice if you went to work and your boss said, ” You know, you work hard here, looks like you could use a nice rest. Go take a break in that quiet room there, and I’ll wake you up when it’s time to clock out.”

Or perhaps it’s a coach you might like to take some pity on you during your in-season practice. “Hey ____________ (insert last name here), go get yourself one of those blankets I brought in and show me how hard you can nap.”

But no one does that do they?

for them

Nope. Not unless you’re fortunate enough to go back home to your mom or grandmother and be spoiled for a day or two.  Most of us of a certain age no longer have that luxury. We are the moms and grandmas.

Note to self: buy more wine.

My advice to you is to tuck yourself in; take a nap, take a day off, re-jig your life so that you have regular and consistent opportunities to escape and focus on yourself for an hour or two. Whether it’s seeking comfort in a spiritual community, practicing yoga, going to the gym, or escaping to a coffee shop to read the newspaper on Saturday morning. Choose your nap-from-the-grind style and commit to it.

You are your own boss, coach and primo nurturer – act like it.

Do unto others as you would have them do unto you.

The golden rule applies to yourself as well…do unto yourself as you wish others would do unto you. Now go rest!

 

Posted in Andshelaughs, Art of LIving, Fearless Living, Graceful Living, Gracious Living, Health, Healthy Living, Humor, Humour, Joyful Living, Life, Life Lessons, Lifestyle, Men's Health, Middle Age, Midlife, Mindful Living, Simple Living, Spiritual Living, The Art of Living, Uncategorized, Wellness, Whole Living

Restorative Yoga: Stick With Pose One

yogaA good sign that your life is out of balance is when you’re caught doing things that your best friend would howl at.

For instance, had my best pal of over 30 years witnessed me with a bolster between my legs, and my head resting on yoga blocks, she most likely would have peed her pants laughing and had tears rolling down her cheeks.

But that’s where I’m at.

Yep. Tonight I opted for a ‘Restorative Yoga’ class as a renewed attempt to practice self-care in the face of sky-high anxiety. You’d think that all 44 years of me packed into spandex and a sports bra would be a deterrent, but no. I may be a ball of anxiety, but I’m a brave ball of anxiety.

So, off I went, anxious (of course) about what this new class might offer.

What it offered was a zillion blankets, blocks, props and sundry other things that my teacher, “Susan” helped to jostle my tense muscles with in order to get me into a completely relaxed position…or so she thought.

The first pose was great. It was the fetal position. Quite apt for the stressed out adults the class adverts appealed to.

After that, I followed Susan’s lead into the next pose. I propped myself up into a sitting position with a pillow under my knees, and then Susan came around and wrapped me in a blankie so it supported my arms. Cocooned in a snuggly ball of relaxed warmth, the grand finale was her gently placing a soft mask over my eyes to block out the already dim and relaxing lighting. Susan, you’re the bomb!

Sweet love of all that’s holy,” I thought to myself. “This class is for me!” The woman across from me began to snore.

And then we changed poses. Yes, this was the front-facing-face-down-in-a-towel-pose-that-makes-you-very-aware-of-your-belly-fat-and-how-inflexible-you-are.  From that position; legs spread, face down on a propped up pillow with arms resting on even more fluff, I regretted my decision to fully participate in the class.

Out of the corner of my eye I glanced some much more experienced restorative-yoga-goers, and those smart bastards stayed in the previous pose, reclined with their eyes covered and sound asleep. After all, as Susan had instructed, “This is your class, and you can do whatever you’re comfortable with.

Hey! Suzy!” I wanted to shout, “Could you come over here and prop me up again with that warm blankie? Oh, and can you turn up that soothing tantric audio excellence while you’re at it?”  

I wanted out of this pose! I wanted to be prone with my knees supported and so relaxed that I was snoring like the lady across from me. I wanted my boobs to be three cup sizes smaller so that they didn’t feel like they were pinching my trachea.

But I did not wiggle or call out for Susan. No, I did not. Mostly because I’ve already been kicked out of one yoga class for giggling, and I didn’t want being kicked out of yoga classes to be my thing.

As always, I gave the class a fair shot. I tried everything and came to the conclusion that my yoga classes would remain locked into something that gets my heart beating, my breathing deep, and my sweat pouring.

Should you ever have the opportunity to experience a restorative yoga class, I highly recommend staying in the very first pose. That would be the resting fetal position.

Posted in 60 Minutes Life, Anxiety, Anxiety & Depression, Art of LIving, Buddhist Writers, Canadian Writers, Creative Writing, Healthy Living, Joyful Living, Less Than Five Minutes to Read, Life, Life Lessons, Lifestyle, Living, Midlife, Mindful Living, Personal Development, Reading, Simple Living, Social Anxiety, The Art of Living, Uncategorized, Whole Living, Writers, Writing, Writing Inspiration

Book Anxiety – It’s a Thing

bookofjoyUnless you’re suffering from the worst case of Montezuma’s revenge, coming home from a holiday mostly always sucks.

Besides going back to w-o-r-k, there’s the unpacking, and answering emails, and getting back to all the shit you wanted a rest from in the first place. Responsibility is overrated.

On top of my already raging general anxiety about everything, I now have book anxiety. Wonderful.

crawdads

This time I thought I was smart. I prepared for the back-to-work crash. Prior to leaving for my holiday I purchased a brand-spanking-new book and placed it next to my bedside. Ah, yes, a little escapism.

However, while in Ireland and France, I loaded up on…yah, you got it – books.

You’ve heard people use the saying, “My eyes are bigger than my stomach.” If you haven’t, I’m not sure where you hang out.

There has also got to be a saying for bookworms who indulge in purchasing books but have tiny amounts of time in which  to consume them.

I am guilty of disobeying my doctor’s orders and having a decluttered bedside. It is cluttered with books and magazines and more books. So many books and such little time…

Since the grand unpack, I have added;

Book of Kells by Bernard Meehan

bookkells

 

Sylvia Beach and the Lost Generation,

 

sylviabeach

Stamped with the precious Shakespeare & Co ink, I might add! So very exciting for a bookworm! Eeek!

Imaginary Journey by Elvire De Brissac

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These have all been added to my bedside pile which already includes a Historical Herbal Medicinal Guide, two books by Caroline Myss, a Kurt Vonnegut novel, a trashy romance, and a book of Irish fairytales all on a lovely bed  of seasonal magazines.

I’m also on the cusp of losing my e-copy of The Book of Joy that I borrowed to read on the airplane.

Oh, the stress! The incredible stress of being a bookish woman!

.

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Autumn-Show Me Your Hoodies & Pumpkin Spice

I woke up this morning to a plethora of “WELCOME OCTOBER” posts such as this gem.

Thank God! Had so many people not posted pics of sweaters, fall leaves, and well-manicured hands wrapped around steaming mugs of pumpkin-spice flavoured everything, I may have been stuck in the dreaded September-Time-Warp!

Autumn has always been my favourite season. It’s a do-over for me. I was a school supply nut, and loved the smell of fresh pencil crayons and the feel of a new pen. Ok, I was a book-nerd. I was also a little chunky, which meant that I could layer on a sweater and pants, and finally not feel naked.

Now that I’m into my 40’s, chunky fall sweaters just make me look like an exceptionally well-fed homeless person. And all of those pumpkin spice lattes – yah, I love the half-sweet version, but I can’t handle the sugar anymore (hence looking like a well-fed homeless person). Give me a strong Irish tea with some skim milk, and I’m  autumn AF.

( I pause now to put on the kettle…)

pumpkin spice

Autumn requires some serious planning  if you’re going to create all of those Instagram-photo-worthy pics for family and friends. After all, isn’t that what it’s all about???

The reality of my fall season is getting back to work after a beautiful and romantic holiday, and getting to as many of my son’s football games as I can. There’s also Thanksgiving (two adults and 7 young adult children around the table-one vegetarian), and Hallowe’en to get ready for. Since I don’t have to work this Hallowe’en, there shall be costumes and a dinner party, complete with a meat-wrapped-skull charcuterie board and brain-mold jelly dessert.

This all leaves (no pun intended) very little time for curling up with that over-sized mug of pumpkin spice goodness, frolicking on beautifully amber-and-red-leaved-lined trails and posing for that perfect shot with my pumpkin-spice beverage of the day.

At this stage what I need is a daily-high-fiber-digestive aid that comes in pumpkin spice version, and a sinewy house-lad who looks good in a cable-knit and knows how to brew a perfect pot of tea. Note to self: buy my honey a new cable knit and ask him to make my apres-dinner tea in his tighty-whities and the new sweater.

Hmmm…perhaps this could be a season of autumn romance after all – you wouldn’t make me a cup of tea would you darling?

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Paris-It’s a Love/Hate Kind of City-Part 2

eiffel tower.jpg

As you read in Paris Part 1, I have a bias toward Paris, so let me start there;

The French, like any nation/culture have their own way of doing things. A way of eating, drinking and socializing that has earned them a place in history as gracious host to a generation of writers and artists who shaped the western cultural world. I can respect that.

Merci pour la petite cafe.

What I cannot respect, regardless of where I am, or who I’m interacting with, is rudeness.

As much as I love, love, love Paris, my most recent visit was a much different experience than that of years ago.

In general I find that human interaction during our day-to-day interactions lacks patience, empathy and kindness. More often than not, whether I am the client or the professional, people tend to express an inflated sense of entitlement and lack basic manners. The elements of civilization have been lost, and it shows in Paris.

Wait staff,  famous for snooty service throughout recent history, were stretched too thin, and much less charmingly rude as they were flat out over-worked.

This is a global phenomenon rather than a French one in my opinion. The world is becoming more economically divided, with access to security much less attainable. Consumer appetite for more, more, more has replaced any sense of spirituality, and everything is expected at the speed of our mobile browsers. We have lost our appetite for connection as our appetite as consumers has grown.

moveable feastParis is a city locked into a nostalgic identity. That’s why we flock there. We are there to see the places where great artists and writers were inspired, lived, worked, and sacrificed for their art. We are not there for the reality of out modern world.

Like any tourist destination the line-ups, pick-pocketing and general collection of human grime is inevitable. The airbrushed photos of the modern city set us up to try to create an unattainable reality, kind of like the airbrushed photos of Beyonce’s thighs.

We like the image of people relaxing on patio cafes, sipping coffee or wine, talking about ideas and art and sensual pleasures, but we find it almost impossible to embody this lifestyle. Addiction to our mobile phones and giant paper-cups full of coffee is a cultural phenomenon unto itself, but it is not compatible with our nostalgic idealism of Paris.  And this is why some people hate it there.

My partner described the city as Disney for Adults. Travel has become a collection of passport stamps rather than an experience. Line-up upon line-up of people at historical sites were more concerned with trying to take instagram-worthy photos than enjoying the actual experience. Watching this, I thought that handing out Valium and wine at the ticket booth would likely make the whole experience a lot more enjoyable for everyone. Even I got tired of my own posts with classic images of the city strategically placed in the background.

The idea of a person or place is often not the same as the reality.

The romance of Paris is like a real romance. Quite often we delight in the potential of our partner, but can’t acknowledge the reality; they’re a shitty person. With regard to Paris, we love it, but personalities don’t always mesh with a city so romanticized by history.

Personally, I can linger over a tiny coffee or scrumptious glass of wine all afternoon while writing or daydreaming, or being engaged in discussions about what matters to me in life; happiness, love, the creative process. For others, slowing down and living the ideal is a much harder thing to do.

 

 

 

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Paris-It’s a Love-Hate Kind of City-Part 1

Café_de_FloreI’m jerked awake  from a fevered slumber as the hotel door bursts open, ” What the f**k is wrong with these people?! I can’t get a f*****g cup of coffee!

Realizing what had just happened at the cafes next door while I was curled up in the warm blankets of my Paris hotel room makes me laugh out loud, and then I cough.

Did you ask for your coffee in French sweetie? Or did you walk in and say, ‘Can I get a large coffee?‘”

At the first place they didn’t even f*****g acknowledge me!

Did you ask in French?” I said, sitting up in bed and grinning at him.

No.”

Honey, if someone came up to you at home and asked you for something in Mandarin, you’d be pissed they weren’t speaking one of our national languages.

He carried on his rant, letting the truth of what I just said sink in knowing, but not admitting that I was right. “At the second place they just said, “Non” (imagine the worst french accent ever), “Cafe this big“. He holds up his fingers like he’s going to pinch a baby.

You may want to try using your French while we’re here honey, or find a Starbucks.

EmbracingCoffee_web-824x549

Less than half an hour later he discovered there was coffee at the hotel, and he lugged up three cups to our suite while I got ready to go out for the day.

My partner was appalled by not being able to order a drink without food, a mammoth sized coffee and the slow service at restaurants. His discomfort was my entertainment. You see, I love the complexities of French service, social interaction and just being in such an amazing city.

To watch someone rage against their own ways while being hosted by ‘others’ was rather entertaining. While he was stewing about how he was going to score his next ginormous caffeine fix ( this morning he had two pots of coffee ),  I was marveling at the architecture, lounging in the warm comfort of the reading room at Shakespeare & Company, and people watching from the famous cafes on Boulevard Saint-Germain. I was in my glory.

My partner now fondly refers to anyone from France as a Euro-Weenie. We differ in our perspective regarding the French as we differ with regard to our politics.

The French, like any nation/culture have their own way of doing things. A way of eating, drinking and socializing that has earned them a place in history as gracious host to a generation of writers and artists who shaped the western cultural world. I can respect that.

Merci pour la petite cafe.