The Season of Mystery & Light

street lampI’m early, I know.

Advent is not officially upon us, but the shitty greyness of November sure is.

We are smack in the middle of the time of year when everything is bare, grey, and tired.

Not quite officially Advent, the season of mystery, of waiting, of germinating in the darkness so that we may blossom in the light is definitely upon us.

What better way to embrace it all than to try some new stuff?

This year, it’s all new to me; my home, my relationship status, and most significantly, my role as a mother.  Whatever you call your celebration of light in the darkness that you celebrate, the reality is November is often a month of feeling less than sparkly.

As always, I’m embracing it. All of it.  Well, at least I’m trying to. Trying ‘new stuff’ may help ease the doldrums, but is it the solution? I’m not so sure about that.

Being able to be still in the darkness takes incredible strength of mind and spirit. Allowing yourself to feel it deeply without running from the discomfort may be the secret to rising into the light refreshed and enriched. It may also send you to the psych-ward for a few weeks. Chacun son gout.

I try to remember the significance of the tiny lights twinkling in the cold and the darkness. They are the symbols of hope when we are not sure of our place and where we belong, and sometimes that’s all we have.

 

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What the Women’s March on Washington Means to a White Chick

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” A house divided against itself cannot stand.” ~Abraham Lincoln~

I’m as white as they come. I’m a woman. I will never be and have never been anything other than I am. I will never know what it’s like to be Black, Arab, Muslim, Jewish, financially affluent or well-connected, and the folks who identify as all of those things and many more will never know what it’s like to identify as me.

Farah Stockman’s article on the front page of the New York Times brings up a lot of really great questions about race, class, privilege and other social issues. I suggest you read it.

The Women’s March on Washington is an opportunity to come together as a community to protest the ass-hat who was elected (and yes, by a number of ‘white women’) as the next President of the United States. I believe that everyone who voted for Ms. Clinton should be in the streets to protest the twisted fuck up that is known as the Electoral College. I believe in the power of numbers and the power of kindness.

To the groups who have made the March a divisive issue, thank you for falling into the eons old trap of dividing women to diminish our power. It happens in families, in the workplace, and now, under the spotlight of a grand social scale.

For once in our history of gender, let us come together without any other motive than to access the full potential of our political clout; the marginalized power of the sacred feminine.

What spiritual, political and ethical living come down to for me is; how would you treat me if I needed your help on the street?  I like to think that we would all, when we’re eye to eye, regardless of race, creed, class, gender or anything else, reach out and help. If you don’t feel the same way because I am white ( thanks for assuming), perhaps your place is not at an inclusive March?

You’re preaching to the converted. We’re there because we support equality, and we’re not afraid to learn more.

Bring your signs. Show the world what you stand for; is it gender equality, racial equality, equal pay…??? Bring it and come in droves. But don’t hate the next person for being different, appreciate them because they are there, standing side by side with you, supporting you even though they carry a different message. What matters is the message of unity against evil.

I will stand happily with my white friends, my black friends, my Muslim and Buddhist friends; male, female, trans and anyone else who simply wants to make the world a more loving place to live. I don’t care how you identify, as long as it’s from a place of inclusiveness and love.

This is what the Women’s March means to me.

 

A Night Owl’s Meditation Lesson for Morning People

no wormI’m not a morning person. Unless I’m the first one up when I’m in the great outdoors, marvelling at a sunrise, watching mist rise from a placid lake, and listening to the first call of the loons.

But that rarely happens.

So, I’m basically just not a morning person.

I am a night owl. The still darkness is rich ground to cultivate ideas and search out creative genius.

We all have a delicate balance of extroverted and introverted needs, and as a fence rider on almost every element of the Myers-Briggs assessment, I need as much time alone as I do surrounded by other fascinating human beings.

Morning people often insinuate that I’m wasting the day. They gently suggest that perhaps I’m a tad depressed, lazy, unmotivated, or accomplishing less than my potential. Morning people are wrong.

My very naïve beginnings at meditation have developed throughout the years, and my practice is now something I am aware of every day.

Waking slowly, at my own pace allows me to be quiet with the thoughts that come and go from my mind.

It’s easy to be aware of all of the thoughts that come to mind as your head is on the pillow waiting for sleep to wrap her arms around you. Unless you’re dog-tired, thoughts come fast. You can’t help but be aware of their presence in the quiet darkness of night-time.

Morning thoughts are different. These are the thoughts that come out quietly, like a hungry stray hoping for a leftover morsel. They slink quietly into consciousness and scatter as soon as you turn to thoughts of preparing for the day.

be the awarenessThis morning as I woke,I listened to the heart-breaking howl of the neighbours oft neglected dog.  The irony is that if some of my thoughts were sounds, they would have sounded like that baleful howling.

In the silence of my fluffy duvets, snuggled warm and safe, I had time to reach out and hold each of those thoughts gently, examine them, and then let them go.  At peace with my own self, I felt prepared to face the day, and share it with whatever the world had prepared for me.

My not-a-morning-person mornings are a simple pleasure, and a quality of life indulgence.  I have the peace to let my emotions and thoughts speak their truth, and the time to gently make peace with everything, both good and not so good. This is the value of meditation, practice, and the awareness of personal presence.

 

Giving Yourself the Moments

pandaplay

“Realize deeply that the present moment is all we ever have.” ~Eckhart Tolle~

Simultaneously I was voice-dialing my mumster and buckling my seatbelt when I was caught up in a moment.

Not a moment of city-driving-get-the-hell-outta-my-way. It was a moment of, “Ahhhhh…..” As in; big sigh of relief. Big sigh of, “I feel like I’m starting to pull myself together“.

After a long day, feet-throbbing, and 5:00 a.m. starts, I felt good. Satisfied, content, like maybe, just maybe I was ok.

As you all know, life has a way of knocking us around, and shaking our confidence. It also has a way of forcing you to surrender when the only fight you have left in you whispers, “I give up,” and then rolls over, gives your broken heart the finger, pulls the blankie over its’ head and goes to sleep.

Tonight, tired but happy, I gave myself the moment.

I let myself be grateful for just being where I was, simply in the moment. Grateful that I had a mumster to call, a kiddo to go home to, and especially that I have enough courage to keep moving forward.

We can only ever be certain of change, that our emotions can carry us to the most dark, frightening depths of the human condition and the loftiest heights of elation.

When we are in the moment; not anxious of the future or analyzing the past, we realize that it’s ok. We’re ok. Life is ok; As it is. Nothing less and nothing more.

The Devastating Beauty of Heartbreak

"...and she finally stopped playing their song when she realized she was dancing alone..."

“…and she finally stopped playing their song when she realized she was dancing alone…”

Heartbreak leaves us utterly spent, hopeless and longing for connection.

It is a form of grief left to work its way out of your heart, struggling against every difficult, dark emotion that was hidden by the light of what you lost.

Our hearts break when our children suffer, when we witness injustice, when we lose a lover, a friend, or our family.

Our hearts break and our worlds change. To survive, we adapt, adjust, stretch ourselves to get through just one more minute, an hour, or a day.

I don’t know about you my darlings, but I’ve been heartbroken and stretched thin for far too long. I’ve wept morning, noon and night in between parenting, paying the bills and carrying out what-must-be-done-to-get-by.

Standing in front of the mirror wondering at how I got this damn old, my son said to me,  “You look good mom.”

“Like, ‘thinner‘ good?” I eyed my chubby profile before I slipped on my shoes.

No, like good all over. Even your face. Like you’re not so worried about work and stuff.” I’ve raised quite the diplomat. Instead of uttering the name of he-who-shall-not-be-named, he just left it at, ‘stuff’.

My first thought was, ‘Holy mother of pearl! I must have looked like a bag of old, worn out crap all summer’.

Heartbreak teaches us some of my favourite go-to-overdone-most-misunderstood-Buddhist teachings;

  1. Impermanence. Nothing stays the same and everything changes. In other words; This too shall pass.
  2. Interconnectedness. Our actions have consequences that involve the lives of others; For every action there is an equal and opposite reaction.
  3. Karma. Our thoughts and actions cause conditions which we must live through; You reap what you sow.

Heartbreak and moving on means doing things you’ve never done before. It might be going to bed alone, socializing in ways that you would never have done before, picking up a new hobby, or re-connecting with old friends. It can mean silently letting go, or hanging on.

Heartbreak cracks our lives open, with a  painful, receding tide that carries away people, places and things that we love. It washes us clean and floods our hearts with life again, brining back what was meant for us; fresh and mysterious.

Wishing you the strength to open your heart so the pain can escape, making more room for love, whatever that may look like.

A Picture Worth A Thousand Words

I thought that this was important enough to share. Sometimes a picture IS worth a thousand words. In this case, it speaks more loudly than words ever could. The article can be read at Post Internazionale.

sparire-dietro-un-velo-orig_main

Why Sex-Ed Belongs in Our Schools

knowledge-is-power-quote-22It’s true.

Religion has always been at best, a path on the road to spiritual awakening which encourages empathy, ethical living, and love. At it’s worst, it’s a bastardized tool wielded by the hands of power-hungry lunatics.

Spirituality belongs in school because we are all spiritual beings in human bodies. Religion belongs at home because of the long history of being used to gain power and dominate other human beings. It continues to be a  mess of misunderstood translation, twisted  cultural laws, and most importantly, something that you have the freedom to teach your children or not. At home.

Last night on the news two protestors on the sex-doesn’t-belong in school-side spoke to a reporter about their religious rights, and that it’s a parent’s job to teach kids about sex at home. First of all, if you wish to live by religious law, move. That’s right, go to a country that honours religious law unlike Canada’s secular law. It is because Canada enforces secular law that everyone is, on the surface, offered equal rights.

No? You don’t want to move to a country filled with fanatics willing to slit your throat in the street?  You don’t want to be a woman covered and bound as property to her father or husband? Then sit down and have a good think darling.

You see, sex education from a woman’s point of view is healthy. I must agree that  despite teaching about biology and the mechanics of it all, institutional education  lacks the more subtle, but just as important aspects of emotional intelligence, sexual ethics, and personal morals and values. Those things are indeed a parent’s job to discuss.

What I find very sad for both men and women is that culture within religion often perpetuates myths that can cause physical harm and psychological trauma. Most people who adhere to fundamentalist translation of holy scripture in any religious tradition value a woman’s virginity. What they don’t preach well to those young girls are the risks, health concerns and precautions to take when their protective male counterparts convince them that blow jobs and anal sex aren’t really sex. What they don’t preach well to boys  are the same things. They don’t have the knowledge to seek help when they are raped, molested or infected.

Consent? What is that when one gender is the property of another? And ‘God’ forbid there may be more than two genders. Gasp!

Regardless of gender and religion, every person in this country is entitled to knowledge and resources when it comes to a whole picture of health. That includes sexual health. Chances are you’ll have more experience with sexuality than with  calculus during your years of mature adulthood.

Chances are the irate, red-faced fathers on the news would go into convulsions explaining the transgressions of the flesh that their children face. The same goes for their mothers. Memory is a slippery trickster, remember, it was less than a hundred years ago that women were considered persons and successfully fought for the right to vote right here in the true north strong and free.

God does not belong in school. Spirituality does. Education does. If you are God-fearing, religious, or otherwise follow a moral code, it is your duty to help your children experience the beauty of spiritual living, including the real meaning of sexual desire, intimacy and relationships.

If you really care, may I suggest adjusting your priorities instead of talking smack. Instead of bowing down to the almighty dollar, be home to share a meal around the table. Spend time with your kids and get to know their friends. Teach your sons and daughters about personal respect, compassion and leadership.

Knowledge is power, especially for young women who still live in a world where rape and the onus for birth control weighs solely on their shoulders. Now, could that be the reason that men of certain religious and cultural traditions poo-poo public education, because it gives women power? Why yes, I think we have the winning answer right there darlings.

Knowing the risks and reality of sex does not take away from religious life. It never has and it never will. It only takes away power from power-hungry leaders and the weak.

Joy, Fear & Life As We Know It

bethemselvesandwinLife can be pretty crappy sometimes. It can be pretty freaking amazing too.

Having just had an absolutely amazing, rejuvenating holiday, I came back to the same house, the same job, and the same-old-same-old-everything. It was at best anti-climactic, and at worst depressing as hell.

But I knew this would happen. It always does. The reset-button on life gets hit during my holidays, and when I come back to the cold, earlier-than-jesus-wakes-up-alarm-clock, dissatisfaction and depression take up residence like Gertrude Stein hosting a salon. It’s here to stay until someone comes up with a brilliant idea which usually takes blood, sweat and tears to execute and bring into being.

Life and everything about it can either be wonderful or awful. It is a matter of perspective and practice. As pithy as it sounds, the vast majority of the time, it’s a choice. Most of the time attitude has more to do with how we perceive elements in our life; relationships, career, personal development.

The workplace seems to be a grand microcosm of our little places in the vast universe. There are always people who are positive, and people who see the glass as perpetually less than half full. I’ve always believed that the people who are positive just have a different processing mechanism, not that they are naïve to what’s going on around them. They have chosen a rose-tinted lens through which to see the world.

“Don’t mistake my kindness for stupidity”, I’ve said more than once.  Even as adults in our secluded career worlds, it’s the survival-of-the-fittest mentality that often slithers beneath the politically correct surface. The idea of personal leadership is important to my work ethic, and sometimes, like when I get back from a vacation, I need to remind myself of that. I need to remind myself that I have a choice about life, and although I’m just beginning to lay the mental groundwork for some changes, I have to be in the moment here and now.befuckingbrave

Why not smile? Life is now. As in: right now. This very moment as I type on my old keyboard, sip coffee out of one of my favourite mugs, and feel slightly guilty that my house is in disarray again. Check that – always. Life is happening right now. This one precious life.

Perhaps my dissatisfaction, depression and anxiety have all been popping in to remind me that fear is a great trickster. Anticipating change and new life-stages is scary and inspiring all at once.

Distraction is the go-to emotion when silence, and fear meet in our psyche. Stillness is difficult and painful. That’s why we often go out and buy something bright to spruce up the house, have a lusty fling, drink too much wine or lash out with negativity and sarcasm.

Stillness helps, and so do good friends who meet with us for talks that include everything from sex to manicures.  It is a fine balance this wearing of rose-coloured glasses. If yours have slipped off like mine have, maybe you just need a really great friend to help you pick them up, dust them off, and put them back on your beautiful face.

 

 

My Secret Life

There’s nothing like a little bit of Leonard Cohen to ignite creativity…