Art of LIving · Christmas · Christmas Lists · Christmas Marketing · Christmas Toronto · Christmas Toronto Things to Do · Fearless Living · Healthy Living · Holidays · Life · Life Lessons · Living · Meaning of Life · Midlife · The Art of Living · Uncategorized

Christmas is: Grinches Saving Christmas

theatre assSit down and shut up.

Yes. Please. And shove your phone somewhere I can’t see it.

During the holidays, a lot of people make a special effort to connect with loved ones…in public.  Holiday dinners, shows, concerts and events keep us all hopping, and happy. Trust me, you are not more important than anyone else in your row, room or venue.

Lately, I’ve met a lot of people who think that they are extraordinary, and they have no regard for anyone around them. Sit down and shut up.

Recently at a Christmas performance, the line-up to sit down after the lights went up was so long and so noisy, I really had to wonder about the entire process of going to the theatre at all. People do not know how to interact any more. Civilization is on the brink of disaster because everyone is the centre of their own universe.

The whole world has turned inward. No one has any idea of the shrapnel that their ill behaviour shoots into innocent bystanders. This is not what the season is about. The season is about connection and joy. There’s nothing that destroys a sense of connection and joy like someone oblivious to the fact that they share space with other people.

Look around you Ellen. We’re at the threshold of hell!

Christmas Vacation

I immediately fall in love with the first person to lose their mind. That is, if you lean in and ask the idiot to please be quiet, turn their phone off, or simply please sit on your ass instead of leaning over your friend to have a conversation, you are immediately my hero. We share a common good-manners-grinchness that makes me feel cozy and warm on the inside just like a warm cup of cocoa spiked with peppermint vodka.

Remember the good old days when people had enough self control that they didn’t have to slurp a beverage, or light up the room videotaping an entire performance so that every single person behind them suffered through their arrogance? I remember, and I miss it.

I understand why people snap. And I admire a thorough snapping. It makes my jingle-bits tingle.

Living in the GTA, the excuse is always; traffic was terrible! Or, my personal favourite – the subway was delayed. Traffic is always terrible, and there’s always a transit delay. Get over yourself and get there. And when you do, shut your phone off, and shut up.

And what happened then…?
Well… in the6ix they say
That the Grinch’s small heart
Grew three sizes that day! 

How the Grinch Stole Christmas

Go out. Enjoy your friends. By all means, if you’re going out for coffee or dinner, or wandering one of our cute little Christmas markets have a visit, giggle, laugh, take selfies. If you’re at an event where you’ve paid for a seat, and they ask you to turn off your phone, please, sit down,shut up and for the love of all that sparkles this time of year, try to be in the moment.

Should that not be the case, my wish is for everyone to be a little Grinchy and take away the offender’s joy for the sake of the greater good. Ask loudly for silence ( ironic, I know), throw a phone through the end of the aisle curtain, ask an usher to remove someone. Public humiliation is a great deterrent.

Get Grinchy my friends, and take back the season.

 

 

 

 

Advice for Women · andsehalaughs · Andshelaughs · andshelaughs writing · Articles · At Issue · Canadian Culture · Canadian Writers · Creative Life · Life · Life Lessons · Lifestyle · Middle Age · Midlife · Toronto Life · Uncategorized · women · Women's Issues · Working Women

Who Wants to Get Laid?

fashionI’ve decided that it’s angst that’s missing from my mid-life journey.

It’s a truth that jumped up in all its 1980’s-headband-glory and slapped me in the face. I was sitting at a beer-tent table taking in the motley cast of characters who had come out to see two 80’s bands, have a few drinks in the heat of the summer sun and relive their youth.

The bad hair, neon shirts, and big hair were all there, but the angst was missing. The tension was gone.When the lead singer of Loverboy howled out, “Who wants to get laid?”, only a vague cheer went up. We all knew that getting laid now would never be the same as getting laid then.

The crowd who once thought the term making love was creepy, totally gets it now. An older man once wisely told me that some things are just better as fantasies. He was right. The fantasy of getting laid then is much different than the fantasy of getting laid now; tight schedules, middle-aged bodies and the been-there-done-that lack of sheen.

Just like spiral perms and acid washed jeans, angst has its place in my repertoire of nostalgia. After all, it was the perfect fuel for breathtaking passion. I have to thank it for the part it played in my well-spent youth, despite it’s lack of discernment. Angst carried with it a hungry awareness of mortality. That hungry awareness has turned to sated gratitude now that I’m past my best before date.

Oh, and don’t go on about there’s still so much time left to do what I dream of. I know that. Oh, boy do I know that. Don’t get me wrong, I still experience desire. I’m still the same hot-blooded soul that I ever was. I’m just ok with it all now. There’s less anxiety, more satisfaction. Less time wasted on the people and things that don’t make sense in an energy exchange involving the elements of life that I find satisfying.

I do not buy into the idea that I need to define myself with some great mid-life shift. It’s the great continuum of false goods sold to women these days – that we must reinvent ourselves rather than continue to become fully who we have always been.

Yes, Mr. Loverboy, I would like to get laid. I would also like to stretch out in a large, comfortable bed afterward, sip some bubbly and nod off rather than have to hump in uncomfortable spaces and rush to get my clothes back on. Thank you for asking.

Gratitude fills in quite nicely for angst, with it’s soft and ample settling into the hollow spaces. My own angst packed up and waddled off years ago, leaving me quite content with who I am, and less anxious about making mistakes.  I also have better hair.

 

 

 

 

Andshelaughs · Art of LIving · Fearless Living · Fitness · Fitness Inspiration · Fitness Motivation · Healthy Living · Humor · Joyful Living · Life · Life Lessons · Lifestyle · Living · Middle Age · Midlife · Mindful Living · Simple Living · The Art of Living · Uncategorized · women · Women's Issues

Taking My Fitness Tracker for a Walk

giphyToday during a lunch hour hot yoga class, as I was tentatively balanced with my limbs pivoting in all directions, sweat dripping from every inch of skin, my Fitbit buzzed.  Catching my breath and trying to get into the next pose without missing a beat, I pawed at the little black screen… “Take me for a walk” it said.

“Take you for a fucking walk?” Are you serious? I’ve been sweating my saggy old baggy off here for almost an hour and you want to go for a flipping walk?!

My hamstring was singing the song of snapping away from the tight pain in my ass cheek as the teacher was telling the class, “Breathe into the pose. Don’t release it. Breathe and think; ALLOW.  Allow your muscles to release.” I was imagining that whichever stretched muscle was holding my upper leg to my butt cheek, snapping and putting someone’s eye out.

My little tracker has also tracked sex as ‘riding a bike’. I’m sure you can imagine how reliable I’m convinced this damn thing is.

Sure, it gives me a baseline idea of how much I’m moving, and inspires me to move on the days I’m not running around like a mad woman in black pumps trying to save the world of the bereaved and manage a household of men. I’ve lived in my body for almost 45 years. I generally know when I’m tired, thirsty, or feeling sloth-like. I like to think that there are more fascinating things in the world than the actual number of minutes I sleep at night. Besides, I’ve left the tracker off plenty of nights, and it still tracks a fluctuating sleep pattern. I take it all with a grain of salt.

My sweetie on the other hand lives and dies by his Fit-device.  As a matter of fact, last night he was having a panic attack because he had lost contact with his synced weigh scale.  He weighs himself at least once a day, and tracks his weight on a graph like a finely tuned athlete. Don’t tell him, but he is not a finely tuned athlete.

Last week while he was sitting comfortably in his finely tailored suit doing whatever it is he does at the office that keeps me in a pretty princesses lifestyle, his fit-collar buzzed and alerted him: CONGRATULATIONS!!! You’ve lost ten pounds.  For a moment he was stunned. How was his scale at home weighing him while he was at the office???

When he figured it out, I got a text;  I just got a notice on my fit-flipper that I lost ten pounds. Those bleeping-bleepers are on my bleeping scale!

I knew exactly what he was talking about. The cleaning ladies were in, and had decided to step on his scale to weight themselves. I almost died laughing. This would surely send his graph into a mess of inaccurate weights and would surely negatively effect…..nothing.

“Take me for a walk”

 

Andshelaughs · andshelaughs writing · Art of LIving · Family · Fearless Living · Feminism · Feminists · Graceful Living · Gracious Living · Healthy Living · Joyful Living · Life · Life Lessons · Lifestyle · Living · Meaning of Life · Men's Health · Men's Issues · Middle Age · Midlife · Mindful Living · Simple Living · Social Commentary · The Art of Living · Uncategorized · Whole Living · Women's Issues

Boundary Breaking Turds: Containing the Stink

toilet-paper-shoeIn my late 30’s I became acutely aware of people who drained my energy. I’m sure you can relate.

As a natural caregiver, I was feeling drained by some of my family and friends. I was the go-to for help, but not the go-to if I needed anything. So I experimented with personal boundaries. I fell in love with them. They are flexible yet firm, and they love me back.

The more you care about someone, the more it hurts when those boundaries are disrespected, and yesterday that happened to me. Not for the first time, but for the last time. Every time I interact with this individual, they tromp all over everyone else’s boundaries like a rhino in a vegetable garden, ruining a lot of good stuff, and leaving destruction and a few turds in their wake.

I’m pretty relaxed, except when it comes to holding a grudge. I can hold onto a grudge forever. Not intentionally, it kind of sticks to me like a piece of dank toilet paper that I can’t kick off my shoe. It’s disgusting. And let’s be clear – it’s not my shit in the first place, it’s theirs.

So yesterday, my garden was tromped, annihilating the plans for someone I love (for the umpteenth time). Metaphorically, I stepped into their shit and it stuck.  It’s hard to shake off, and it tracks it’s stink everywhere.

When you point it out, people are disgusted by it too, but no-one’s going to help get it off because, well, it’s shit. It stinks, and it’s sticky, and they don’t want it stuck to them.

Deal with it. Get that shit outta here!

You know what I’m saying?

The only solution is to vent to good friends who are at enough of a distance not to catch a whiff of the crap. They can empathize and help you cope. The only solution though, is to avoid the shit. To stay away from the doggy park, if you know what I mean?

Whether it’s a bad boss, an annoying social acquaintance, or a family member who bulldozes everyone. Just do not engage.  At all. Or, at the very least expose yourself to their destructive ways as little as possible to avoid being the one with their shit stuck to your shoe.  Also keep your distance from people who have little or no self-awareness with regard to how much of that particular individual’s shit they are tracking through their life. Some people are just covered in it!

Boundaries are there to keep you safe from people who have no regard to how shitty they are. Keep your boundaries firm, and your shoes clean.

Art of LIving · Creative Life · Fearless Living · Graceful Living · Gracious Living · Healthy Living · Joyful Living · Life · Life at Starbucks · Life Lessons · Lifestyle · Living · Meaning of Life · Middle Age · Midlife · Mindful Living · Simple Living · Spiritual Living · The Art of Living · Toronto Life · Uncategorized · Whole Living

The Frustration of Focus & The Benefit of Flow

giphy

This is the first time in my life that I’m focussed on doing what I love. Being my healthiest self, and focussed on focus.

I’ve never been a believer in having it all, at least not at the same time. Now more than ever I’m sure of that.

Life has stabilized after a handful of years getting settled as a nearly-empty nester, a coupled up singleton, and one of the more experienced of a great group of colleagues.  Life has finally opened up into a chapter of more breathing room to focus on what brings me joy.

I’m not talking about my child or my lovely partner, or the beautiful friendships that I’ve nurtured throughout the years. I’m talking about what brings ME joy; nurturing a healthier, more active body, and carving out time and space (have you seen my awesome little writing space?!), to focus on writing.

I’m SO focussed. I spent an entire afternoon plotting 12 months of writing submissions. I dug out all of my old writing and put it in one of the drawers in the two desks I need to keep all of my scribbling organized. I consulted with a life coach. I became accountable to myself. I took a project on my winter beach vacation. I give a shit about letting my precious, wild, creative ideas get away from me without nurturing them.

“I believe that our planet is inhabited not only by animals and plants and bacteria and viruses, but also by ideas. Ideas are a disembodied, energetic life-form. They are completely separate from us, but capable of interacting with us—albeit strangely. Ideas have no material body, but they do have consciousness, and they most certainly have will. Ideas are driven by a single impulse: to be made manifest. And the only way an idea can be made manifest in our world is through collaboration with a human partner. It is only through a human’s efforts that an idea can be escorted out of the ether and into the realm of the actual.”
― Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear

It’s spring, so I had to take a break away to plan and plant my garden, welcome my baby boy home from uni, and spend more time at the yoga studio. All this joyful living has made me jolly. Trying to focus on family, health and the garden has made my writing suffer. So frustrating!

How fortunate am I to be frustrated that I don’t have enough time between my good job, spoiling my adult son, being a loving partner, and keeping up with the people who have buoyed me up all of those tough years, to write all day, every day? Very. I’m very fortunate.

Focus is wonderful, but so is a blessed life. And I don’t want to forget that as I scroll through my insta-feed of minimalist works spaces and uber-achievers.  My big, messy, patchwork life of love and vitality is more than a lot of people ever dream of having. And I intend to go with it. To flow. To savour every second. Nothing lasts forever.

Focus is something I can come back to again and again. So here I am, in a window seat at the coffee shop, keyboard and second draft of my novel ready for a serious workout.

If you haven’t quite made it to this place in life where you can see your blessing manifest and you feel like a suffocated artist, buy yourself  Big Magic . It saved my creative spirit, and kept me plodding away when I had too many bills and not enough time or space to feel justified in spending the extra time to create.  Just keep going. Just keep telling the universe what you need, and somehow you will pass from survival to thriving. I promise.

Advice for Men · Advice for Women · Andshelaughs · Art of LIving · Creative Life · Fearless Living · Girl Stuff · Graceful Living · Healthy Living · Joyful Living · Life · Life Lessons · Lifestyle · Meaning of Life · Men's Health · Men's Issues · Mental Health · Midlife · Mindful Living · Perspective · Professional Women · Simple Living · The Art of Living · Uncategorized · Whole Living · women · Women's Issues · Working Women

Self-Esteem in the Middle-Age of Social Media

journalI’m supposed to be doing something else right now. Chances are, you are too. But, here I am, loungewear donned, tucked in by the fireplace with hot lemon water by my side, writing to you.

This morning, after a dreamy 3.5 hours of sleep, I woke up to see my son off to work. I’m fighting a seven month infection that just won’t quit, and share a bed with a man who snores like  freight train. I lack sleep, and therefore, I find it very difficult to muster the motivation to do anything but crave a snooze.

My go-to connection to the outside world other than work, and a vacation where all I did was read and occupy a beach chair, is my social media. I try to follow sites, pages, people and accounts that inspire me to be healthy, happy and productive.

Last night I made a sincere start reading, “The Year of Yes“, by Shonda Rhimes.  I’m likely the only woman on the planet who does not know a lot about Shonda Rhimes. I was surprised to hear that she was a single mom and so successful just as much as I was shocked to learn she was a no-thank-you-RSVPing-introvert.  The reason I don’t know a

lot about Shonda Rhimes is that I’m too busy to watch tv, trying accomplish everything I’ve decided to do.

I put my book aside at 2:00 am and felt that I didn’t do enough in comparison to Ms. Shonda. If this woman could be a successful writer with three children, how come I’m just a successful funeral director with an international athlete for a son, and three post-grad diplomas on the wall (they’re not literally on my wall)? “I’m such a loser”, I thought to myself, and then went upstairs and climbed in bed next to Snorey McSnorerson.

japanesepizza hashtag on Instagram • Photos and Videos

This morning at the crack of 5:45 am (and I am by no stretch of any imagination a morning person), I was scrolling through someone’s Japanese, vegan Instagram feed and all I could think was, “Oh.My.God…that’s just way too much chopping, ” and then I thought, “I’m too lazy to chop?! I’m such loser.”

But I’m not a loser. I just temporarily lose myself in everyone else’s social media story branding (or lie as Shonda would say). When you feel lousy, people who disguise their humanity by editing out their flaws can make you feel like a big, fat, loser.

And today, yes, I am too lazy to chop. I’m too lazy to reduce the ingredients for a sweet Japanese barbecue sauce over low heat while I do crunches and make a duck face at the other end of my selfie stick. But that’s just for today, while I create, and write, and do something that makes me feel beautiful from the inside out.

Tonight, I shall dig back in to, The Year of Yes, catch my second wind, and light up my social calendar. That’s just how I roll, even without homemade, exotic sauce or perfect abs.

 

 

Andshelaughs · andshelaughs writing · Art of LIving · Canadian Culture · Canadian Travel · Canadian Writers · Graceful Living · Gracious Living · Healthy Living · International Travel · Life · Life Lessons · Lifestyle · Living · Meaning of Life · Midlife · Mindful Living · Simple Living · Spiritual Living · The Art of Living · Travel · Travel Advice · Travel Writers · Travel Writing · Uncategorized

Air Travel for the Commoner

AirTravel CaribbeanThere are few things better than being cramped in a flying-death-trap with a gaggle of strangers who lack common sense and manners.  A PAP test and  mammogram are much less uncomfortable, and take a fraction of the time.

Most recently I witnessed an individual wearing a, “WORK IS FOR PEOPLE WHO DON’T DIVE”, shirt waltz down the aisle of a package-vacation aircraft with every imaginable piece of kitchen survival clipped to their camo-pants. There was a phone, a travel mug, travel pillow and an assortment of acoutrements jangling. We were all coming from a beach vacation for crying out loud. Chill out MacGyver. Another person followed, travel pillow, purse, iPad, hat and carry on in tow. As she swung around looking for space in the overhead, she clobbered someone in the head with her purse.

This delicate ballet continued as people kept boarding. I was fascinated by the lack of decorum, and complete disregard for other passengers. This has become a typical experience when it comes to package vacation carriers.

As a teenager sitting in my boyfriend’s living room, his very proper Irish father reacted to a belch or some other such masculine roar by calmly telling us that as we aged, we would appreciate small manners that added up to civilized society. I’ve aged. I appreciate it.

During my last experience with a trans-atlantic flight, I experienced the most absurd rushing to board I have ever seen, with a line-up forming an hour prior to boarding. What resulted was an irritated mob of unorganized boarding-a lovely way to begin an eight hour forced confinement. I’m convinced it was because people were vying for overhead compartment space.

airplaneMy most recent experience with air travel have been interesting to say the least. No, I cannot boast surviving a terrifying emergency landing like a friend and colleague.  I have never been privileged enough to witness a mid-flight take down of an irate passenger, and on the other end of the spectrum, I have also have never been graciously upgraded because I’m an obedient, no fuss traveller.

I did however witness the trio of women who swung their luggage around like a cat by the tail, spill red wine on themselves and the passengers behind them while laughing loud enough to keep everyone awake on the plane. Combined with the guy behind us who coughed up snot throughout the entire journey, it was a five hour exercise in patience.

Alas, I have been around long enough to witness the complete decline in etiquette and common sense when it comes to air travel. Perhaps it’s because the real estate inside aircraft has become more valuable. Overhead bins have become kind of like the condo market in Toronto – you know, people throwing money at 400 square feet like it’s an estate home on five acres. It’s all getting smaller and demand is exponentially rising.

Please, I beg of you, the next time you arrive at the gate, leave your ego behind, get in, sit down, and don’t be an asshole.