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The Year of Meh…

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I love mornings. I hate mornings when I’m woken by anything other than the natural flow of coming out of my semi-conscious dreams. You know, the kind where you’re aware that you’re dreaming, and you can choose your own adventure.

This morning, the official Sunday of my shift work week, I woke up to make a trip to the powder room, and of course, like everyone else, I checked my messages.

I can’t meet you this evening. I’m sick…I’m so sorry about this…

My unfortunate pal had been taken out by the dreaded winter cold and flu. She could not make it to our, “Year of Yes” event tonight, with pre-girl talk at the cool bar next door.  My heart broke for her. A hard working scholar and mother of three does not need the flu. She needs a three week vacation and stiff drink. She needs a year of yes.

I followed this early morning text with a quick message to another pal who was part of the trio of new-year-new-you-mid-life-hot-mammas. I wanted to let her know we were flying as a duo instead of a trio, to give her an out if she needed one….and so begins my year of yes. I was secretly hoping she’d cancel so I could stay in where I have become quite comfortable with wishing I was doing something else. And then I went back to bed.

I’ll take you back to late December/ early January. This year started off with all kinds of grand plans. So much so that about six days in, I sat in my writing chair and had not a small, but a rather substantial anxiety attack. All in my own mind of course, because I live with a functional type of chronic anxiety.

I promised myself a LOT this year. I even dared to whisper to myself  that this was my year of yes.  Not yes to crazy shit that wasn’t true to who I am, but yes to making the time and putting the work in to use my creative energy  for designing new path for my future.

Back to work after a long stint of caregiving, I find myself at the mercy of the needs of everyone besides myself. I would have been delightful had pal #2 returned the text saying that nah, she didn’t want to go to our “Year of Yes” event either. It would have been an escape hatch. But only in the moment.

kick ass

I know that surely I would be disappointed with myself tomorrow for not going, despite my fatigue and frustration.  Sometimes we need a team of friends to make sure that we’re accountable to our own needs and desires.

Sometimes our hoorah intentions fizzle out because we see an escape hatch that’s easier than getting up and actually doing the things that we talk about. Don’t let that be your standard. Don’t let your yes turn into meh.

 

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For Women Over 40 – Period.

enhanced-7925-1428613781-1This is a blog about menstrual cycles.

There. That should be enough information for you to decide whether you want to read this or not.

Having reached the age of, well, too old for the pill and too old to be convinced I need extra chemicals in my body, I found myself in need of (for the first time), supplies.  Having opted for the Mirena for years, I had little if any need for pads or tampons. But when my body had had enough, and the Mirena was removed, I needed to get back to the wonderful world of feminine hygiene products. Aside; I despite terrorizing reports about the Mirena, I loved it. The worst part was having it implanted. Removing it was a snap, and my doctor did it in her office. Easy-peasy.

I’m convinced that until men start bleeding from their penises, women will be unfairly taxed for feminine hygiene products.

Introducing the Diva Cup. If you haven’t hear of it, just click on the link there. Promoted as being reusable, and a cost saver (because you simply wash and reuse it), I’ve heard excellent things about it.

The Diva Cup isn’t the only menstrual cup out there, but it’s easy to find.

menstural-cup-small-cups-menstrual-cup-greece-menstrual-cup-comparison-india

Basically, it’s a reusable cup that’s supposed to be inserted into your vagina. It forms a seal and catches your menstrual blood. There’s a little tip on the end (kind of like the tip of a condom, but more solid) that you can, theoretically, grab hold of and pull it out.

To make it interesting, the Diva Cup comes in sizes. Since I’m over 30 and have given birth, the general instruction is to go to the largest size, a size 2.  I picked myself up Diva Cup for the standard $39.99, and took it home, eager to see what it was all about.

First of all, the material is  a lot thicker than I thought it would be. And it gets slippery when it’s wet.  Ideally you’re supposed to kind of fold it in half and slide it up into your lady hot-stove. Ideally.  Let’s just say I had to make more than one attempt to launch my Diva rocket, and I was convinced that despite my age and history of childbirth, that I still had a nice, tight woo-hoo. The discomfort did da lot for my gynaecological confidence.

Maybe I needed a smaller size? After a few attempts, the Diva Cup did make it’s way  to where it was supposed to be. But it was still folded over, it had not opened up into the full circle so the cup could form a seal.

Instructions said to give it one full turn to make sure that it was sealed. Easier said than done. It’s slippery up there! It was like trying to grab hold of a soaped up piece of rubber in a narrow, squishy drain pipe. I’m sure it just takes practice. Having my fingers inside of my nether bits while I’m menstruating wasn’t really a fantasy that I dreamt of living out when I slid the pretty Diva Cup box off of the pharmacy shelf. Alas, there I was, bloody fingers slipping all over the outside of a wet, rubber vaginal insert…already panicking of course about a myriad of things to be anxious about once you have a foreign object jammed inside an orifice.

After monkeying around bent over like a dog digging at mange on it’s stomach, I finally got the seal.  A seal I wasn’t entirely confident of. And then I waited.

Actually, I went to bed. What better way to test the seal than to lay down, roll around and get things moving in the morning.  No leaks. This was a plus. No horrific feeling of having a giant bowl stuck inside of me. I was convinced  that I could get through a yoga class without any concern of leakage or discomfort. Bonus.

Time to remove it.

It was cold last night when I took the Diva Cup for a ride,  and I had snugged in tight underneath my fluffy duvet. Turns out the Diva Cup also snugged in tight. The small little doo-hickey that I had carefully examined prior to inserting the cup seemed to have shrunk overnight.

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Let me just start by saying that I have short fingernails. Shorter than average. I also excelled in microbiology. ‘Nuff said. I’m quite convinced that had I tried to remove this cup, which seemed to have formed a vacuum seal, with fingernails, that I would have broken one off in my vagina.

Getting the damn thing out was difficult. Yes, I was likely tense, but getting ahold of that little tip was like catching a greased pig. Bent over the toilet, I thought that worse case scenario, I could get a pair of locking forceps and pull the damn thing out.

Please see a video on YouTube for an official DivaCup informercial, including insertion and removal.

Having said all of this, I can see the benefits of using the Diva Cup. It does what it’s supposed to do, and it saves money over the long-term. Who really knows about environmental benefits. After all, does the material in pads and tampons degrade more harmlessly and more quickly than medical grade silicone? That, I do not know.

pads.jpgI will be using the Diva Cup again, and hopefully becoming more and more comfortable with inserting and removing it.  I loved the idea of using this while camping and travelling but the reality is that being in a clean environment for removal could  be problematic under those circumstances.

Yes, it is more environmentally friendly, and the cost would definitely be worth it if you are going to use it all of the time. Provided you’re in an environment where you feel comfortable inserting and removing it, I think the Diva Cup could be a lovely addition to an active woman’s lifestyle.

The big plus; Not trying to get to sleep  with a mattress sized pad between your legs, and dare I even go as far as saying, sleeping completely a la mode.

 

 

 

 

 

 

 

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Do Unto Yourself

nap hard

Adulting can be hard, and I do believe that our lifestyle is completely unnatural and contradictory to living in a state of wellness. I do believe that’s why we discovered psychedelic drugs, have legalized cannabis and have access to an encyclopedic variety of alcoholic beverages.  A Nobel prize worthy thought? Not likely, but true nonetheless.

“Sweetheart, why don’t you just curl up and go take a nap?”

Isn’t that what we all wish someone would say once in a while? I fantasize about being  tucked  in nicely with a cozy blankie and then waking up to a freshly steeped cup of tea. Maybe a light back scratch for good measure.

I mean, wouldn’t it be nice if you went to work and your boss said, ” You know, you work hard here, looks like you could use a nice rest. Go take a break in that quiet room there, and I’ll wake you up when it’s time to clock out.”

Or perhaps it’s a coach you might like to take some pity on you during your in-season practice. “Hey ____________ (insert last name here), go get yourself one of those blankets I brought in and show me how hard you can nap.”

But no one does that do they?

for them

Nope. Not unless you’re fortunate enough to go back home to your mom or grandmother and be spoiled for a day or two.  Most of us of a certain age no longer have that luxury. We are the moms and grandmas.

Note to self: buy more wine.

My advice to you is to tuck yourself in; take a nap, take a day off, re-jig your life so that you have regular and consistent opportunities to escape and focus on yourself for an hour or two. Whether it’s seeking comfort in a spiritual community, practicing yoga, going to the gym, or escaping to a coffee shop to read the newspaper on Saturday morning. Choose your nap-from-the-grind style and commit to it.

You are your own boss, coach and primo nurturer – act like it.

Do unto others as you would have them do unto you.

The golden rule applies to yourself as well…do unto yourself as you wish others would do unto you. Now go rest!

 

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Change the Pronoun – Change the Outcome

A child was raped and assaulted over and over. He was terrified to tell anyone, and so remained silent his entire childhood, growing into a young man wounded so deeply that he would bear the scars the rest of his life.

As an adult he could no longer stand the guilt of thinking that other children would suffer the same horror.  He spoke up. It was emotional, he felt ashamed for something he did not provoke, and at the end of it all, because he was believed, he began the real work of healing.

Does anyone remember the Penn State sexual abuse scandal? If not, refresh your memory.  Young men came forward reporting  sexual abuse, resulting in the prosecution of the perpetrator.

You’d have to have had your head buried in the sand if you haven’t heard of the reports of child abuse (overwhelmingly of boys)  reported in the Catholic Church and the  incredibly powerful conspiracy to cover that up. Overwhelmingly these young men came forward because they trusted that they would be believed.

Now read my first paragraph again with a different pronoun;

A child was raped and assaulted over and over. She was terrified to tell anyone, and so remained silent her entire childhood, growing into a young woman wounded so deeply that she would bear the scars the rest of her life. 

I was one of those girls. When I wanted to come forward (years later after much counselling and thought), to help other children who were exposed to this man’s reign of terror, I was told (by professional lawyers and psychologists) that despite my record of years of counselling ,  that it would be my word against his. Without any real physical proof (all those years later), he would not be prosecuted. Not only would he walk away without any repercussion for being a rapist and abuser, getting away with it would only reinforce his perversion.

I was told that should I break my silence in order to help the other kids at risk,  he would become bolder and continue to abuse and rape. This is the kind of support women of my generation had; none.  Not likely what those Penn State men were told.

men speak

The ‘Me Too’ movement has exposed the dirty underbelly of western misogyny. It has highlighted the history of fear-mongering and abuse of power. The frustrating and sad reality of it all is that because these victims are women, they are being poo-pooed, and condescended to by the very systems and people in power who have orchestrated silence of the vulnerable for centuries.

The common opposition about coming forward after years and years, and false accusations are non-arguments. Coming forward years later often happens after much difficult and heart-wrenching work, and with the hope of stopping the horror.

As for false accusations, I take that seriously. After all, I’m the mother of a son. It would break my heart to see his name dragged through the mud if he did not hurt someone.

Most women that you know have been sexually abused and raped. It’s a fact of life that we all know, yet our global culture shrugs it off. As North American women we set a standard for the rest of the women in the world.

In my own sphere, men often shrug it off by saying, I don’t know. It never happened to me. Well, lads, imagine being sexually assaulted and raped and then emotionally abused into being humiliated and shamed by the man or woman who did it. Would you think that they were capable of doing it again to someone else?

Remember that women (and men) report not out of vindictiveness, they report because they want to stop the cycle of abuse.

The problem is that society rallies behind sexually abused men and boys, while, by silence, apathy and blatant denial of the female voice, condoning the continued abuse of women and girls.

maya angelou quotes.jpg

Finally our voices are uniting, and are becoming stronger and louder than the din of the historical patriarchy.

 

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Raising the Veil: When You Meet Her Again

veiled womanI am nothing if not a sensual woman.

I love to taste, touch, smell and enjoy what life has to offer. I like to let the beauty of art, food, sex and the great outdoors seep deep into my bones like water finds the most tiny of cracks and flows inward. A beautiful soul is the reflection of this sensuality, and I want to be effing gorgeous well into my senior years.

But I need to remember that, and honour it.

It’s pretty much mid-August, and we are in the true dog-days of summer. It’s that time of year when you hear so many people saying, “Where did the summer go?”

This will be followed in the fall with the same question about the whole of 2018.  If you’re not careful, this will become the melody of your life-song. A recurring durge of regret.

At the beginning of this year, I made some resolutions for myself, and I’ve ticked off every single box. Since then, some other issues have come to my attention that I need to nurture and breathe life back into.

Friendships of all shapes and sizes come to mind. Friendships, I truly believe, are the living breathing entities that keep us thriving. We should all have hobbies and passions and interests, but for me, it is the company we keep while enjoying these things that makes them memorable and meaningful.

So many women blame their families for taking away their joy, using up their time, and basically social norms and expectations of the female role for hypnotizing them into some kind of being who forgets how to experience joy and ecstasy.

I want to propose a different perspective.

It is only now, a year after my child first moved out, that I am coming to realize how trapped I was in my own mind. How I simply became attached to all that I thought I was supposed to be doing. Days, weeks and months were swallowed up tidying other peoples messes and making sure that there wasn’t a crumb on the counter. It’s like ripping off a bandage when you give in to your own pursuits and desires.

It may feel frightening to acknowledge the creative, sensual woman you have hidden behind a veil all of these years.

When you finally reveal her to yourself, you won’t be able to stop from taking her in the joyful embrace of reunion. You will feast, and you will experience the entire world again with a fresh perspective. Fear will sulk out the door and take a nap so that the wild joy of your passion can dance.

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Are You There God? It’s Me. Where’s Margaret?

itsmemargaretFinding your father’s copy of Playboy. Playing two-minutes-in-the-closet. Wearing a bra for the first time. Buying your first maxi-pads.

Those were all of the things that made 11 year old Margaret Simon’s  character so relatabel in Judy Blume’s  ‘Are You There God? It’s Me Margaret’.

I can’t remember who lent me the book, but I do remember hiding it from my parents and older sister.  Although the book was a decade behind (those girls had to wear belts with their pads),  it was as a staple in my generation’s pre-teen reading diet.  It was our porn.

Wanting to know about my changing body and emotions wasn’t easy. I was shy, a bookworm and a tomboy who was raised in a body-shaming-Baptist family.  Ballsy Margaret who crushed on Phillip and bought her own pads  from a boy cashier, was my hero.

How things have changed.

After having spent my adult years fully loaded up on contraception, today was the day that I would have my Mirena removed. This morning I stood in the drugstore looking at a wall of pads, tampons, and Diva Cups wondering just what the hell I was going to need. I would have loved to have had Margaret’s advice.

croneI no longer need birth control. What I need is to return to my feminine body. To experience the shift from motherhood to new-cronehood with some modicum of respect for the awesome female form that I inhabit.

I am from a generation of women who have been convinced that our natural cycles should be stunted. We are being convinced that unless we want to get pregnant, we need to saddle up on hormones and keep a constant, obedient level of functioning that does not include paying attention to the natural rhythm of our bodies to stop, rest, rage, weep and rejoice. We have been twisted into she-men.

If I could do it all over again, I would do it like a woman, and not try to be the she-man that our you-can-have-it-all-girl-boss-culture would like me to buy into. I would get pregnant again and rejoice in my body. I would revel in my sexuality. I would do so many things differently with regard to my divine feminine.

Much like young Margaret’s character, I’m wondering about what will happen next. Except I’m in my mid-forties.

I’m noticing changes in my body; less firm, more round, a greater comfort with my own self when I look in the mirror after I slip out of my clothes and into the hot bathwater.

I wonder what happened to ballsy, Margaret when she hit forty? I’d sure like to hear from her now.

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Mysteries of Mid-Life Revealed: Undies are Over-Rated

undiesIf you follow me on Instagram (andshelaughs1 & pattywaxing), you’re likely a little tired of my June holiday photos.

I spent a week in the great outdoors, enjoying a whole lot of nothing other than some icy cold wine spritzers, a few cocktails, and local craft beer. I spent hours on the dock stretched out in the sunshine reading, and catching up with my man.  We spent every night by the campfire, and slept the deep sleep of those with a clear conscience.

It was languorous and it was blissful.

The other thing that I did this week is set up my new business so that I’m ready to take on the appointments that have been waiting in the wings.  Because this isn’t a have-to, I find myself completely enjoying it!

But tomorrow it’s back to work. 

Don’t get me wrong, I don’t hate going in to the office. I like my colleagues, but I’m so over having to do anything.

What I discovered this week, while doing absolutely nothing but what pleased me was this;

  1. Having purpose makes mornings a hell of a lot more easy.
  2. Awareness of purpose isn’t something everyone thinks about.
  3. Self-care does wonders for the quality of my sleep.
  4. Two meals a day are enough with some healthy grazing in between.
  5. I have residual issues regarding housework leftover from my OCD upbringing.
  6. Having a hobby with your partner is necessary for the rainy days.
  7. Life without a kitty-cat isn’t a quality life.
  8. Fresh and local is damn good when it comes to food and wine.
  9. I will always, always, always miss my kiddo when he’s not close to home.
  10. Gratitude is something I need to practice more often so life doesn’t slip by unnoticed.
  11. Undergarments are totally overrated.