Sneak Peek

peeping tomYou’ve been asking about what my next novel is about. Here’s a little sneak peek;

How do your write about magic when the protagonist doesn’t know anything about it herself?

Well, you just write. You dream it up, because nothing has to make sense. Sense is over-rated and we often forget that.

Sometimes the best existence is just feeling; living in the moment as a big, fat, YES!

Sometimes witches don’t wear black velvet dresses or have long, black hair. No. Sometimes they wear jeans from the church rummage sale and men’s white undershirts.

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Abounding Grace & The ‘F’ Word

angrywomanFor months, maybe even years I wrote about how I had observed the incredible life-affirming beauty of grace in action.

I wrote about people overcoming heart-shattering loss, adversity, and hardship with incredible grace; without fists to the sky, without making the lives of those around them miserable, without despair.

I wanted to be able to handle shit that way. I think we all do. What I have discovered is that we don’t necessarily want the practice that it takes to be graceful. In other words, it takes hardship to to learn how to navigate the rough rapids of change with some savvy and style; Without using the ‘F’ word, without letting the shit show shadow all of the other other elements of our lives that we have to be thankful for.

As I have been chronicling in my mid-life-move blog, Andsheshines, (Be sure to subscribe!!!)

I believe I’ve finally leveled up when it comes to coping. You can read about some of my experiences in the great adventure of preparing to empty-nest,  moving in with a man for the first time in two decades, and everything else that goes bump-in-the-night while those stages of life march onward. Time waits for no woman, and I’m going to ride my time like the wild woman that I am.

Snow Days & Simple Things

My blogs are generally my writing warm-up. Some writers paint, pray, meditate or cook. I write.

This morning as I pulled open the blinds to let  the blue light of morning into our little home, I was grateful to be inside where it was warm. My writing coach, Willy Nelson, blinked as he stretched awake from the warm folds of his new, fleece blanket, and Dinger, our in-house mad-man sat up from his lolling on the living room rug.

As I dug through the laundry pile to find my favourite slippers, I decided that today, I would share with you some very simple things that bring me great joy. Let me clarify; this will not be a deep, meaningful post. It will truly be about little things, such as Willie Nelson leaving the comfort of his snuggly blanket to keep me company at my desk.

My hope is that my writing warm-up, will warm up your spirit on this dreary, icy, cold and wet winter day. My wish for you is that  you are able to rest in the gratitude of simple things.

10 Simple Things I’m Thankful For Today

  1. My Snoozies skinny slippers (also the skinniest thing about me). Seriously, best, most cozy couture for your tootsies.

snoozie

2. Vanilla flavoured President’s Choice Coffee. De-freaking-licious, especially on a morning when the snow and ice make going to Starbucks seem about as sensible as taking a trip to Mars for a margarita.

frenh-vanilla-coffee

3. My internet connection. Seriously! I can stay in touch with friends, research and feel connected all from the solitude of home without having to if I choose not to. Email, Facebook, Twitter and Instagram…

4. Well designed, super-sized coffee and tea mugs. Not the ones with wide brims, that any science amateur knows will cool down before you get to the last drop. By well designed, I mean they actually keep your coffee or tea  hot while you swill down a bucket sized portion.

giant-mug

5. A great story. Too often people gravitate toward the obvious and logical as we age. Stories stir our creativity and open our minds.  I will indulge in one today; The Witches of New York by Ami Mckay.

witches-of-new-york

6. Beautiful lotion to make my skin feel less like a cold-blooded reptile during the dry, winter months. I’ve fallen in love with Lush’s Charity Pot.

charity-pot

7. A view of nature. Laugh if you must, but it’s rare in the city. Even though I have a small space, the green space that is right outside my window is soul-soothing.

lake-aquitaine

8. Little knick-knacks that remind me of special people and places.

snail

9.  Silence. Yes. Silence is so necessary. I promised this wouldn’t be a deep, meaningful post, so I’ll leave it at that.

silence

10. Bookshelves filled with writing from great authors like M. Scott Peck, Maya Angelou, Pema Chodron, Caroline Myss, Charles Bukowski, Leonard Cohen, Atul Gawande, Margaret Atwood, Haruki Murakami, Rupi Kaur, Diana Gabaldon, Simon Sinek, Carl Jung, Thomas Moore…and being able to dream about having a library at home one day.

library-home

Life As Poetry: A Lesson From L. Cohen

bubblesI woke up this morning and don’t you know it, that tiniest bit of fear about change had crept in while I was sleeping.

Change often is an uncomfortable process that yeilds beautiful results – if you let it.

So, as I padded around in my bare feet looking for my glasses, I paused to open an email from a couple whom I consider kindred spirits.  It inspired me, motivated me, and chased that little inkling of fear right out of my heart. It reminded me that my life ought to be more like my poetry; free flowing and without too much overthinking.

It’s time for change. It’s time to give my creativity, ‘land, lots of land under starry skies above,’. It’s been fenced in far too long.

I have work to do, and what better way to get motivated to clear physical and existential space than to listen to the wisdom of Leonard Cohen???

Wishing you a beautiful day…xo

Blowing Out the Candles

candlesOn the eve of my 4o-plus-somethingish birthday, I cannot help but reflect upon the lessons I have learned this year. In theory I’m an expert.  In practice, however, that’s another story.

I do believe that the difference between theory and practice is the key to successful living though darlings, because bridging that gap is the difference between annoying should-sayers, and the people who shine brightly and inspire the rest of us.

Grace has been a concept I’ve wanted to put into practice  throughout the past few years. There are  times I have failed miserably; my birthday breakdown at a bar while trying to sort out my mother issues; my insecurity as a partner, my ability to maintain a positive attitude in light of the every day demands of living. Yah, I’ve failed a few times.

But I have learned a few things from all of that bluster, and I’m old enough to take the liberty of sharing them with you;

  1. I have spent way too much time on my hair.
  2. We allow ourselves to be led by a false economy and fabricated news. Does it feel right? Do it. Does it feel wrong? Don’t. The world would be a better place if we all followed the golden rule.
  3.  If you love your body, it will love back. At a certain point you realize your body feels better when you eat this and not that; when you do this and not that.  It loves water and apples and decadent butter cream chocolate from your favourite Chocolaterie. It does not like to listen to people incessantly rambling about fad diets or extreme routines. Love your body, let it gently communicate to you, and it will love you back.
  4. Kindred spirits aren’t terribly hard to find, but it’s terribly hard to be vulnerable enough to get to know one.
  5. Create things. Anything. Creativity is your human spirit making itself present in the world. Let it sing, paint, write, carve, stitch, bake….whatever! Let your mind wander and your spirit reveal itself.
  6. Do not let bitchy people ruin your day. Attitude is contagious – be sure to protect yourself.
  7. Nobody’s watching. Seriously. Just relax.
  8. Change is scary, but constant. If you can be excited through the fear, you have life licked.
  9. You need friends of all ages; older ones and younger ones, and people who transcend age. You need nurturing and affection and the awesome healing power of human touch.
  10. Flannel jammies, hot tea and a good hobby to keep you occupied are three simple things that are highly under-rated.
  11. Always, always, always buy the shoes.

Taking The Plunge: Are You Ready

I’m poised at the top of the high-diving board, toes gripping the edge, face forward, not looking down, but focused straight ahead. I steady my breathing, push down with the weight of my body and leap into nothingness making what could be a tragedy, look elegant and beautiful.

jumping-off-cliffsMost significant accomplishments take commitment. Making them a priority means letting some other things slide. Like writing a book, building, maintaining or repairing relationships, or even washing the floor.

Time is precious, and if you’re doing one thing, it means you’r not doing another.

So, the last time I wrote a book, I waived an excited bon voyage to you my darlings, took a blogging sabbatical, and wrote like a fiend.

I think it may be time again. Time to quit procrastinating, worrying about the time I take from other parts of my life, and put skin-to-the-keys as it were.

The only problem is, that the last time I was excited. I was confident, and I had a head full of ideas.

This time I’m not a novel-writing-virgin. I know the blood, sweat and tears frustration that comes with tearing myself away from re-reading and over-editing. Not to mention my editor did die during the editing of my last book .

I will let you know when I get ready to jump. Any encouragement before then is welcome.

CPR: Creativity Promise Reboot

domoreOh my gawd!!!

Sometimes pithy little sayings are the eyeroll that I need. Yes, I hate to admit it, but it’s true.

This morning I read something about how many people succeed at what they dream of doing and how many don’t. Basically the gist of it was most people won’t do the hard work so they fail.

 

 

 

I prefer something a little more gentle;

successandfailure

 

I have yet to self-publish my thousand-year-old novel, and I have a head full of characters clawing at my brain to communicate with my fingertips to get it all down on paper. It’s time to get this second book out of my mind and onto the page.

…and so it is time to breath some life into my creativity. I’ve done it before and I’ll do it again.

It’s time.

A little reminder to every creative artist out there; just breathe.

Missing Woman on verge of Being Found

ghost womanI was the first one who thought that she had gone missing.

There were traces of her everywhere, but she was nowhere to be found. I thought I saw her in the dress shop, trying on a short blue summer dress. She must have thought she would be going somewhere special with her new man. Two months later, I found the dress hanging in her closet, the tags still dangling from the sleeve.

When I was at the café where she usually spends leisurely afternoons, I thought that I saw her in line waiting for her coffee, but it couldn’t have been her. Instead of sitting down and spreading out her writing treasures like a Queen at tea, she slipped a sleeve over her to-go cup and left.

And then an invitation arrived. For sure this had to be her. Hosting an arts night, a poetry reading, a mouth-watering home cooked meal that would drag on for hours over conversation and the next, and the next, and the next bottles of wine. Alas, it was not. I assumed then that she was not in her tiny, kitchen conjuring magic and dancing to her music.

I took a stroll by the great slabs of patio glass, to see if I might find her there in one of her hippie sundresses with no panties on, legs stretched out on another chair so that her pretty, pedicured feet could take some sun. The chairs were empty, and she was not there. There was no small-town-front-porch hospitality being offered. I found that rather odd as it was a place of great joy for her, having spent many evenings under the twinkle lights with bottles of gulpable wine, good friends, and summer lovers.

She was not away for the weekend having a new adventure; on a farm, at the beach, on one of her road-trips with an unknown destination. But she had been here. I could feel her. Possibly just minutes before she had walked right by. Her clothes were in the hamper and her towel was still wet from the shower. The dishes were clean and the bed was made. Freshly made, with the pillows having been placed just slightly differently than the morning before. The cats were fed, there was food in the refrigerator and the bills had been paid.

Where on earth could she have gone?

A Night Owl’s Meditation Lesson for Morning People

no wormI’m not a morning person. Unless I’m the first one up when I’m in the great outdoors, marvelling at a sunrise, watching mist rise from a placid lake, and listening to the first call of the loons.

But that rarely happens.

So, I’m basically just not a morning person.

I am a night owl. The still darkness is rich ground to cultivate ideas and search out creative genius.

We all have a delicate balance of extroverted and introverted needs, and as a fence rider on almost every element of the Myers-Briggs assessment, I need as much time alone as I do surrounded by other fascinating human beings.

Morning people often insinuate that I’m wasting the day. They gently suggest that perhaps I’m a tad depressed, lazy, unmotivated, or accomplishing less than my potential. Morning people are wrong.

My very naïve beginnings at meditation have developed throughout the years, and my practice is now something I am aware of every day.

Waking slowly, at my own pace allows me to be quiet with the thoughts that come and go from my mind.

It’s easy to be aware of all of the thoughts that come to mind as your head is on the pillow waiting for sleep to wrap her arms around you. Unless you’re dog-tired, thoughts come fast. You can’t help but be aware of their presence in the quiet darkness of night-time.

Morning thoughts are different. These are the thoughts that come out quietly, like a hungry stray hoping for a leftover morsel. They slink quietly into consciousness and scatter as soon as you turn to thoughts of preparing for the day.

be the awarenessThis morning as I woke,I listened to the heart-breaking howl of the neighbours oft neglected dog.  The irony is that if some of my thoughts were sounds, they would have sounded like that baleful howling.

In the silence of my fluffy duvets, snuggled warm and safe, I had time to reach out and hold each of those thoughts gently, examine them, and then let them go.  At peace with my own self, I felt prepared to face the day, and share it with whatever the world had prepared for me.

My not-a-morning-person mornings are a simple pleasure, and a quality of life indulgence.  I have the peace to let my emotions and thoughts speak their truth, and the time to gently make peace with everything, both good and not so good. This is the value of meditation, practice, and the awareness of personal presence.

 

Empaths; Diluted Spiritual Practice

pink tulipsWhen I’m sad I buy flowers.

Today I bought a bouquet of pink tulips.

I wasn’t sad for myself, or suffering any great loss. But I have been the strong shoulder on which to lean for a few of my friends lately, and it got me to thinking.

There’s been a lot of talk about ’empaths’ lately. It’s the hip catch-word for empathy, and kind of an annoying one at that. Heaven forbid we feel empathy for one another any more. It’s so fucking depressing and inconvenient after all.

Who needs that?! Aren’t we all supposed to be hap-hap-fucking-happy all of the time? Isn’t it best to dilute our suffering so we can ignore it a little easier and be productive? Maybe a new purse would help? Oooh! And the matching shoes!

Empathy has long been trickling out of our culture like a slow leak in a milk bag. The only thing  that it leaves behind is a disgusting sour mess.

Self-awareness has somehow eclipsed the sacred and ancient practice of being present. Fully present. As in, being as fully aware of your own actions and reactions in relation to the rest of the world.

I was sad today because I woke up to two phone calls from people  who are suffering. I also woke up to a text message from someone rather new in my life. I knew it was thoughtfully composed, and I knew why, and that made me sad too.  The collective ‘we’  complicate things unnecessarily, and all it really does is hurt.

“I’m an empath,” someone recently confided to me at a party. “I see,” I replied. It’s my standard response when someone’s utter oblivion catches me off-guard.

What I really wanted to say was, “We’re all empaths honey”.

We’re all human and we all feel a full spectrum of emotion. Remember that the next time you hold back. Whether you’re trying to play it cool in a romantic relationship, not break boundaries as a friend or colleague, or wondering whether you should defend someone in their absence.

Remember that we all feel deeply, this wild and wonderful bittersweet life.

Empath, schmempath! Enough pop-psychology drivel. Practice being fully present, and I promise, your heart will thank you for it.