Posted in Andshelaughs, andshelaughs writing, Health, Healthy Living, Men's Health, Mental Health, Professional Women, Sexual Health, Uncategorized, Wellness, women, Women's Issues, Women's Issues, Working Women

Sleepless Beauty

sleeping ladyWhat keeps a gal busy enough to stay away from her favourite venting place?

Summer – of course!

….and a complete lack of quality sleep.

I’ve been poked, prodded, and misdiagnosed, but what good quality of life depends on for me (and likely you too) is a good sleep.

Having moved in with the love of my life less than a year ago, my dream-domain has been adjusted to his majesties pleasures. Don’t worry friends, I’m not going to tell you about his sexual preferences, I’m totally focused on what he needs to sleep. Apparently it’s piles of clothes laid out like a landmine on the floor, lots of light, and enough silence so that when he snores, the entire universe shakes. And me. Yes, he loves to snuggle right up to me.

Oh, lucky ducky.

So when I brought home news of my new sleep plan, facilitated by a young physician who had recently attended a CBT (cognitive behavioral therapy) sleep credit class; you want to make your bedroom a place you can’t wait to go, be sure it’s dark, no television, no phones –  my bedroom-bestie responded with; “Pft! She’s wrong. You sleep just fine.”

Ah…no. You sleep just fine.

insomnia

You know what I’m talking about ladies. After you do the drudge-work of housekeeping until the moment you’re ready to drop from exhaustion, Mr. Snorey-McSnorerson keeps you awake so you wander around the house until exhaustion makes you drop on the spot at about 2:30am or, when you’re blissfully asleep and Casanova keeps poking you with his love-baton.

The only reason you should wake me up when I’m sleeping is if my life is in danger, or you can romance me without much participation from me. Either get on with it or put your pistol away. From now on I”m bringing a lawnmower and a stick to bed. The lawnmower to counteract the snoring, and the stick to poke him with all night long when I’m feeling amorous.

Ladies and gents, if you, like myself, are suffering from severe sleep deprivation, do make some changes. I hope that your partner (if you have one) is more empathetic to creating a mutually comfortable space to rest than mine is.

The suggestions I was given are these;

Create a space where you love to go, instead of dreading spending hours in bed worried about not sleeping.

No goal-oriented tasks for an hour before bedtime.

Make the room dark.

Turn of all electronics or better yet, remove them from the room – esepcially the little lights that shine brightly one them.

Get a white noise machine.

Turn the light off on your alarm clock.

From the bottom of my heart, I wish you sweet dreams. xo

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Posted in Columns, Feminism, Feminist Culture, Feminists, Girl Stuff, Lean In Girl Stuff, New Feminism, Opinion, Professional Women, The New Feminism, Uncategorized, Women's Issues, Women's March on Washington, Women's Rights, Working Women

It’s Time to Listen: A #MeToo Breakdown For Men

introverts

It’s my staunch belief that the #MeToo movement was born the moment Trump was elected POTUS. That was a bitter pill to swallow for everyone with a pussy to be grabbed.

The men in my life are wondering what the hell happened. Men are speaking up with sheer obliviousness about how they feel they no longer know how to communicate with women. Good.

Try listening. If you can’t listen, and you want to evolve past the shameful state of the pussy-grabbing POTUS, or even just avoid some life-ruining sexual harrassment lawsuit,  take some advice; Read a book and start listening.

Books are a good place to start.  As Elizabeth Renzetti is quoted as saying in a recent Toronto Star article by Tara Henley,

A book forces you to think deeply, to think profoundly, to think at length about issues that don’t just flash before your eyes as you’re scrolling through your phone. It forces you to actually confront, and acknowledge , and come to terms with, issues that are quite complex, and that need the space to be examined.

Women have lived their lives since the dawn of time, surrounded by Donald Trumps – affluent old pigs who get away with whatever they want because they pay for it.

Anger is just frustration that doesn’t feel heard.

And a lot of us are angry.

Saturday night I went to bed angry. My other half, who is obsessed with CNN, and therefore the asshat known as Donald-Useless-Twat-Trump, officially got on my last nerve.

“Turn that shit off! The last thing I need to listen too all weekend is CNN talking about Donald Trump fucking porn stars!” I stomped up the stairs, and before I slammed the bedroom door shut I finished off my rant with, “…and don’t you dare wake me up when you finally get enough of that garbage. I deserve to be able to relax too!” Slam.

With an icon of misogyny elected as the leader of the free world, it was really the last straw.  Seriously how much could any intelligent woman take? Pussy hats dotted the streets lined with millions of women for the Women’s March on Washington, and women everywhere started to speak up for one another.

The #MeToo movement was a tipping point for women to step forward into the light, and claim their power. As survivors of sexual abuse, we all know that speaking up has traditionally been taboo. No one wants to hear that stuff. It’s akin to the visual of watching someone be disemboweled.  The pain is incomprehensible, as is relating to the victim or the perpetrator.

The tsunami of women coming forward during the past year has been overwhelming. For most men, really thinking about their sisters, girlfriends or mothers being raped or assaulted, is nearly incomprehensible. But I guarantee you, a woman you love has experienced this.

Now is the time to listen.  We need to stop being distracted by sensationalism. Turn off the twaddle blaring from CNN and reflect.

Just listen.

Posted in Advice for Women, andsehalaughs, Art of LIving, Fearless Living, Friends, Friendship, Graceful Living, Gracious Living, Healthy Living, Joyful Living, Life, Life Lessons, Living, Meaning of Life, Mindful Living, Relationships, Simple Living, Spiritual Living, The Art of Living, Uncategorized, Whole Living, women, Women's Issues, Women's Issues, Women's Rights

Vulnerability vs. Stupidity

mice and cat

 

Facebook was kind enough to send me a memory from a year ago.  I must have shared this while feeling rather on-top-of-the-world and likely somewhat smug about it all. Mea Culpa.

vulnerable

I do agree with the statement – Wholeheartedly, but today I feel much differently about my vulnerability than I did then.

I’m feeling rather stupid. You know, that lovely nausea inducing feeling of shame and embarrassment. I absolutely believe in vulnerability, and generally, when it comes to little things, like asking for help at work or sharing my  experiences with someone down and out to help them feel better, I’m good at it.

But the big things I’ve been vulnerable with have come back to bite me in the ass. Instead of feeling safe, secure and loved, I feel ashamed. I feel worse off, and the weight of the world is now resting on my shoulders way more heavily than it did a year ago.

It begs the question of how we know when to expose our bellies to a world full of people with emotional swords.  The answer is something we all know; we don’t, we never will, and it’s always a risk.

Years ago I thought that it was worth the cost, you know, all of that hokey nonsense about in order to receive great love, we need to take great risks. At this age,  I’m not so sure any more. I kind of like the idea of curling up in a big ball and keeping my war-weary heart safe and sound.

Weigh whom you share your weaknesses, needs and dreams with. Be as sure as you can that they will honour you where you are  most fragile.

Wishing you  great friends who will cherish your vulnerability, and in turn, trust you with theirs. Kindness, kindness, kindness. May it reign.

Posted in Advice for Men, Advice for Women, Andshelaughs, Columns, Columns Relationship Advice, Creative Life, Friendship, Health, Healthy Living, Life, Meaning of Life, Mental Health, Psychology, Sexual Health, Uncategorized, women, Women's Issues, Women's Issues

Mean People Suck: Don’t Let Them Suck the Life Out of You

ugly buzzardNice and mean. Two simple words not often given enough credit for how important they are.

Nice matters. Mean sucks.

Today I’m going to be writing about mean, because recently someone has taken all of the vulnerability I shared with them, and been very mean.

In the past 24 hours I have been told that my friends and family are crazy. That’s pretty damn mean when the person spewing bile knows that mental health struggles that have gone on due to physical, sexual and emotional abuse throughout my family and friends lives.  The security of my home has  been threatened and I’ve been told some nasty, nasty things from a person who was dear to me.

But I’ve done mean. I survived it in my childhood home, in the workplace and even relationships. Which is to say, that my ability to overcome it is great. In other words, when someone is mean, the only thing I know that I can do is to disengage, and enter survival mode.

And how much fun is that? It isn’t. And I’m too old for this shit quite frankly. I’m due for some free-spirited, joyful living, and that’s exactly what I’m going to do.

When someone shows me how ugly their spirit really is, I choose not to invest my time or energy there. After all, I’ve got more important shit to do, like create a non-fiction masterpiece, and have wine-soaked discussions with kindred spirits. Fuck mean.

If you’re out there with someone who is a nasty little troll, whether it ‘s at home, at work, at school or in the community, try your best to disengage. Try your best to identify the hardest times to control your reaction. Focus on what you love; your art, your job, your pet, your kids, your daily walk around the block….

beautiful birdMean sucks.

Remember, mean belongs to the person spewing hate. It doesn’t belong to you, so don’t carry it. Take a deep breath, envision yourself surrounded by light which protects you from anyone else’s bullshit, and step forward into your own life.

 

 

Posted in Art of LIving, Fearless Living, Girl Stuff, Graceful Living, Gracious Living, Health, Healthy Living, Joyful Living, Lean In Girl Stuff, Living, Meaning of Life, Men's Health, Mental Health, Middle Age, Mindful Living, Sexual Health, Simple Living, Spiritual Living, The Art of Living, Uncategorized, Whole Living, Women's Issues, Women's Issues, Yoga

The Downward-Dog-In-Heat Down-Low

make time for yourselfI’m going to answer your burning questions about my introduction to hot yoga; yes, I survived.

That in itself is success.

In an attempt to come up with some sort of healthy schedule in light of my new empty nest status, I have signed up for a month of hot yoga, hoping that I love it enough to make it a habit.

Empty-nesting has left a hole in my life where all of  my put-off self care needs to go.

So, I started at my local yoga place. The greeting at the door at Moksha Yoga was not a spiritual-community-greeting.  It was extremely clear that the sinewy, dewy-faced, blonde-haired  twenty something behind the counter was running a business.   After years of meditation practice, temple visits (and spa visits…), I get it.

Although I arrived very early, she was all about the rules. I might suggest that for identified first-time visitors, that business warm up their hellos. I’m pretty outgoing, so it didn’t deter me, but for others who are coming in,  carrying more anxiety and fear, it would certainly make the experience much more attractive.

A few folks that I know helped me choose an outfit that would not be sloppy and inhibit my movements; a sports bra, tank and pair of yoga pants. I took two towels, a water bottle, and rented a mat as I tossed my old one during my recent move. AmazonPrime will save me within 36 hours with a new one.

Hair: the bain of my feminine existence. I clipped my naturally ringlet tight curls up and added a sports band for good measure. After class I looked like I was making a  half-assed attempt at blonde dreadlocks but, whatever.

joy in livingThe class slowly filled in at the last minute, and I eased back into my position on the mat which I hadn’t made time for in at least five years.

It was hot, and I was wise choosing a reduced-heat class. I survived, and felt refreshed at the end of class. Even joyful.

I will be back.

 

 

Posted in 60 Minutes Life, Advice, Advice for Men, Advice for Women, andsehalaughs, Andshelaughs, andshelaughs writing, Anxiety, Argument, Art of LIving, Articles, bloggers, Blogging, Blogs, Breathe In Breathe Out, Breathe In Breathe Out Move On, Buddhism, Buddhist Philosophy, Buddhist Writers, Canadian Writers, Coffee Talk, Columns, Communication, Coping, Creative Life, Creative Writing, Creativity, Entertaining, Entertainment, Fearless Living, Graceful Living, Gracious Living, Healthy Living, Joyful Living, Life, Life Lessons, Living, Meaning of Life, Mindful Living, Simple Living, Spiritual Living, The Art of Living, Uncategorized, Whole Living, Women's Issues

Abounding Grace & The ‘F’ Word

angrywomanFor months, maybe even years I wrote about how I had observed the incredible life-affirming beauty of grace in action.

I wrote about people overcoming heart-shattering loss, adversity, and hardship with incredible grace; without fists to the sky, without making the lives of those around them miserable, without despair.

I wanted to be able to handle shit that way. I think we all do. What I have discovered is that we don’t necessarily want the practice that it takes to be graceful. In other words, it takes hardship to to learn how to navigate the rough rapids of change with some savvy and style; Without using the ‘F’ word, without letting the shit show shadow all of the other other elements of our lives that we have to be thankful for.

As I have been chronicling in my mid-life-move blog, Andsheshines, (Be sure to subscribe!!!)

I believe I’ve finally leveled up when it comes to coping. You can read about some of my experiences in the great adventure of preparing to empty-nest,  moving in with a man for the first time in two decades, and everything else that goes bump-in-the-night while those stages of life march onward. Time waits for no woman, and I’m going to ride my time like the wild woman that I am.

Posted in Advice for Men, Advice for Women, Advice for Writers, Art of LIving, Buddhist Writers, Canadian Poets, Canadian Writers, Creative Life, Dating Advice for Women, Entertainment, Fearless Living, Feminism, Feminist Culture, Feminists, Girl Stuff, Graceful Living, Gracious Living, Guy Stuff, Healthy Living, Inspiration, Joyful Living, Life, Life at Starbucks, Life Lessons, Life With Cats, Living, Love Poetry, Meaning of Life, Men's Health, Men's Issues, Men's Sexuality, Mens' Issues, Mental Health, Mindful Living, Monday Inspiration, Monday Motivation, Motivation, Motivation Advice, New Feminism, Personal Development, Poetry, Poetry Month, Poets, Professional Women, Professional Writers, Romantic Poetry, Simple Living, Social Commentary, Songwriters, Spiritual Living, Sprititual Living, Student Life, The Art of Living, The New Feminism, Toronto Life, Toronto Life Dining, Travel Writers, Uncategorized, women, Women's Issues, Women's Issues, Women's March on Washington, Women's Rights, Working Women, Writers, Writing Inspiration

Life Without Passion Isn’t

die of passionIt’s true. Life without passion isn’t really life at all. It’s not living, and it’s absofreakinglutely no fun.

Some days it’s easier than others to ignore the grey cloud of obligation that follows some folks everywhere they go. When it casts its shadow however on  the bright light of those of us who live with passion, it’s less than enchanting.

As a matter of fact, too many consecutive days of this is  frustrating beyond belief. It’s life sucking. It’s boring as shit.

It’s the machine against which creative spirits rebel. And in that rebellion, great, wild, deliciously unforgettable adventures are experienced.

In this very present moment, I feel that I need to step out of the shadow and into the light and guess what?….

 

I am utterly spent, but more than that, I’m fierce. It is within that fierceness that the fire of my passion, my creativity, and my sense of adventure are rooted and nurtured.

If you too find yourself occasionally worn down by the lack of imagination in the world around you, you are in good company here my friend.

Take some advice from me darling; get some rest, feed your desires and find the time and space to let your creativity run wild. I dare you to feel a sin coming on.

…and if it does, I want to hear all about it.