Vulnerability vs. Stupidity

mice and cat

 

Facebook was kind enough to send me a memory from a year ago.  I must have shared this while feeling rather on-top-of-the-world and likely somewhat smug about it all. Mea Culpa.

vulnerable

I do agree with the statement – Wholeheartedly, but today I feel much differently about my vulnerability than I did then.

I’m feeling rather stupid. You know, that lovely nausea inducing feeling of shame and embarrassment. I absolutely believe in vulnerability, and generally, when it comes to little things, like asking for help at work or sharing my  experiences with someone down and out to help them feel better, I’m good at it.

But the big things I’ve been vulnerable with have come back to bite me in the ass. Instead of feeling safe, secure and loved, I feel ashamed. I feel worse off, and the weight of the world is now resting on my shoulders way more heavily than it did a year ago.

It begs the question of how we know when to expose our bellies to a world full of people with emotional swords.  The answer is something we all know; we don’t, we never will, and it’s always a risk.

Years ago I thought that it was worth the cost, you know, all of that hokey nonsense about in order to receive great love, we need to take great risks. At this age,  I’m not so sure any more. I kind of like the idea of curling up in a big ball and keeping my war-weary heart safe and sound.

Weigh whom you share your weaknesses, needs and dreams with. Be as sure as you can that they will honour you where you are  most fragile.

Wishing you  great friends who will cherish your vulnerability, and in turn, trust you with theirs. Kindness, kindness, kindness. May it reign.

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Mean People Suck: Don’t Let Them Suck the Life Out of You

ugly buzzardNice and mean. Two simple words not often given enough credit for how important they are.

Nice matters. Mean sucks.

Today I’m going to be writing about mean, because recently someone has taken all of the vulnerability I shared with them, and been very mean.

In the past 24 hours I have been told that my friends and family are crazy. That’s pretty damn mean when the person spewing bile knows that mental health struggles that have gone on due to physical, sexual and emotional abuse throughout my family and friends lives.  The security of my home has  been threatened and I’ve been told some nasty, nasty things from a person who was dear to me.

But I’ve done mean. I survived it in my childhood home, in the workplace and even relationships. Which is to say, that my ability to overcome it is great. In other words, when someone is mean, the only thing I know that I can do is to disengage, and enter survival mode.

And how much fun is that? It isn’t. And I’m too old for this shit quite frankly. I’m due for some free-spirited, joyful living, and that’s exactly what I’m going to do.

When someone shows me how ugly their spirit really is, I choose not to invest my time or energy there. After all, I’ve got more important shit to do, like create a non-fiction masterpiece, and have wine-soaked discussions with kindred spirits. Fuck mean.

If you’re out there with someone who is a nasty little troll, whether it ‘s at home, at work, at school or in the community, try your best to disengage. Try your best to identify the hardest times to control your reaction. Focus on what you love; your art, your job, your pet, your kids, your daily walk around the block….

beautiful birdMean sucks.

Remember, mean belongs to the person spewing hate. It doesn’t belong to you, so don’t carry it. Take a deep breath, envision yourself surrounded by light which protects you from anyone else’s bullshit, and step forward into your own life.

 

 

The Downward-Dog-In-Heat Down-Low

make time for yourselfI’m going to answer your burning questions about my introduction to hot yoga; yes, I survived.

That in itself is success.

In an attempt to come up with some sort of healthy schedule in light of my new empty nest status, I have signed up for a month of hot yoga, hoping that I love it enough to make it a habit.

Empty-nesting has left a hole in my life where all of  my put-off self care needs to go.

So, I started at my local yoga place. The greeting at the door at Moksha Yoga was not a spiritual-community-greeting.  It was extremely clear that the sinewy, dewy-faced, blonde-haired  twenty something behind the counter was running a business.   After years of meditation practice, temple visits (and spa visits…), I get it.

Although I arrived very early, she was all about the rules. I might suggest that for identified first-time visitors, that business warm up their hellos. I’m pretty outgoing, so it didn’t deter me, but for others who are coming in,  carrying more anxiety and fear, it would certainly make the experience much more attractive.

A few folks that I know helped me choose an outfit that would not be sloppy and inhibit my movements; a sports bra, tank and pair of yoga pants. I took two towels, a water bottle, and rented a mat as I tossed my old one during my recent move. AmazonPrime will save me within 36 hours with a new one.

Hair: the bain of my feminine existence. I clipped my naturally ringlet tight curls up and added a sports band for good measure. After class I looked like I was making a  half-assed attempt at blonde dreadlocks but, whatever.

joy in livingThe class slowly filled in at the last minute, and I eased back into my position on the mat which I hadn’t made time for in at least five years.

It was hot, and I was wise choosing a reduced-heat class. I survived, and felt refreshed at the end of class. Even joyful.

I will be back.

 

 

Abounding Grace & The ‘F’ Word

angrywomanFor months, maybe even years I wrote about how I had observed the incredible life-affirming beauty of grace in action.

I wrote about people overcoming heart-shattering loss, adversity, and hardship with incredible grace; without fists to the sky, without making the lives of those around them miserable, without despair.

I wanted to be able to handle shit that way. I think we all do. What I have discovered is that we don’t necessarily want the practice that it takes to be graceful. In other words, it takes hardship to to learn how to navigate the rough rapids of change with some savvy and style; Without using the ‘F’ word, without letting the shit show shadow all of the other other elements of our lives that we have to be thankful for.

As I have been chronicling in my mid-life-move blog, Andsheshines, (Be sure to subscribe!!!)

I believe I’ve finally leveled up when it comes to coping. You can read about some of my experiences in the great adventure of preparing to empty-nest,  moving in with a man for the first time in two decades, and everything else that goes bump-in-the-night while those stages of life march onward. Time waits for no woman, and I’m going to ride my time like the wild woman that I am.

Life Without Passion Isn’t

die of passionIt’s true. Life without passion isn’t really life at all. It’s not living, and it’s absofreakinglutely no fun.

Some days it’s easier than others to ignore the grey cloud of obligation that follows some folks everywhere they go. When it casts its shadow however on  the bright light of those of us who live with passion, it’s less than enchanting.

As a matter of fact, too many consecutive days of this is  frustrating beyond belief. It’s life sucking. It’s boring as shit.

It’s the machine against which creative spirits rebel. And in that rebellion, great, wild, deliciously unforgettable adventures are experienced.

In this very present moment, I feel that I need to step out of the shadow and into the light and guess what?….

 

I am utterly spent, but more than that, I’m fierce. It is within that fierceness that the fire of my passion, my creativity, and my sense of adventure are rooted and nurtured.

If you too find yourself occasionally worn down by the lack of imagination in the world around you, you are in good company here my friend.

Take some advice from me darling; get some rest, feed your desires and find the time and space to let your creativity run wild. I dare you to feel a sin coming on.

…and if it does, I want to hear all about it.

Just Because You’re Supposed To Doesn’t Mean You Should; Maiden Mother Crone

maiden mother croneI’m old now. Ok, not really old, but older, and women in their 20’s and 30’s think I”m the wise old owl. I kind of dig it.

I’m the lady younger women come to for advice, to air their worries, and that they see as some kind of icon of independence, strength and compassion. They also think I’m eccentric, old and clueless at times. It’s a fine balance,and I think I can handle it.

At the root of all issues for most young ladies and old alike is the fine balance of fulfilling our practical obligations and doing the things that make us feel good.

We slip into our roles as caregivers in a Stepford-kind-of-way. So much of what we do falls into a less-than-conscious way of being. We do because that’s what we’re supposed to do; because that’s what everyone expects.

And then we lose ourselves to all of that. We simply do not have time to do the things we love. We don’t prioritize it. Women’s soul-work is not valued. We become mothers to our partners subtle demands. Guilt can be sinister and subtle.

So, to the younger ladies who come to me with their relationship, career and creative struggles, my one piece of advice is to do what makes them feel alive, and make sure they have a solid resume to support themselves.

I’m as guilty as the next woman when it comes to romantic ideals, but I’m older and wiser now.  If a partner tells you they’re not good enough for you; they’re not. If they tell you they’re not sure where the relationship is going; it’s not going anywhere. Embrace what brings you joy and go do that .

 

Bottom line, do not stop prioritizing the things that bring you solitary joy. For me it’s writing, painting, going to art galleries and camping.  Stick with your tribe. You need your girlfriends and you need to keep your own zest for life alive.

crone poem

 

The Invisible Woman: Asking For What You Need

invisibleOnce upon a time I used to think that the worst thing that could happen when you asked for something was to be told, “No“. I was wrong.

I can’t give my Mumster enough kuddos for all of the things that she’s taught me. I really can’t. Sometimes she’s said things to me that don’t make a damn lick of sense, and sometimes she comes forth with wisdom of the ages.

I’ve become invisible,” she said to me one day. She seemed sad, and a bit worn out.

I think I was in my early thirties, and looking back on my early thirties now, I know exactly what she meant.

I too have started the slide into invisibility, and it sure as hell doesn’t feel like a superpower.

I used to be able to turn heads. I’ve had men interrupt me at dinner to tell me that I was intriguing, fly me to them, and plan delightfully romantic dates. I’ve also had those same men, lie, cheat and hold my dignity and self-esteem hostage. Through all of it, I maintained my joy, my passion and my delight in sensual things.

But I fear I am becoming invisible.

Becoming invisible may mean; being past the age where you no longer want  your uterus for making babies, simplicity trumps trends, speaking truth and wisdom  at work and in the world is more important than getting ahead, or, a very common sign that a woman is becoming invisible; getting passed over for service at a restaurant.

I have become more dignified than cute. In my profession I am experienced, not green. In love, I am old and no longer considered by men to be fairy-tale worthy. None of these things lend themselves well to the coy seduction of  indulgence by others.

What I’m learning to grow into is also helping me learn what not to grow out of. One of those things is vulnerability in relationship; asking for the intimacy that I need, taking time to hear my friends although our opinions differ, and maturing into the letting-go role that all mothers must do.

At this age, the worst thing is not being told, “No”. It’s being ignored. It’s having your lover ignore your need for physical intimacy. It’s having your friends neglect the friendship. It’s feeling that you aren’t living your heart’s desires.

I wish I could easily point my finger and say, “Hey, it’s all your fault”. Becoming invisible is  a reflection of our society’s throw-away attitude but it’s also a part of our own design.

To keep vibrant, sensual, curious and liberated means digging deeper. As we age we need to access the reserves of wisdom that we have faithfully stored throughout our life time. To do that we need to be brave enough to get rid of anything that doesn’t make us feel alive. We  need to surround ourselves with lovers and friends who remind us just how brightly we shine

 

 

 

The Once Every Six Week Crap-Out

a-crying-ladyMy Mumster suggested to me that I just flow through what she calls, “The Once Every Six Week Crap Out”. Being a ‘crap-out’, it’d kinda tough. Being in the middle of the bleak mid-winter makes it even tougher.

Tears have been a companion off and on for a few days, and I’m sure, given the shit way the morning started out, they will be again today. But that’s ok. I have tissue.

Focus is something I grasp at during these days of sacrifice. I say sacrifice as I believe that after a holiday filled with indulgence and excess, our bottoms and our bottom lines need some reigning in.

My tendency is to withdraw into myself and hibernate a bit, keeping my energy for planning wonderful things like Winterlicious dinners, allowing the characters I’m writing about to come out and play, and choosing something to accomplish.

To my gal pal who spent her birthday alone yesterday, I want to let you know you were in my heart. Been there, done that, and trust me, you’ll be better for it next year.

To my other gal pal who is working very hard at her profession, feeling guilty about money and family time, I am so very  proud of you.

To a few of my pals, don’t feel alone  in your intimate relationship. I’m with ya, and coffee and a good talk with a friend go a long, long, way. Call me.

To my Mumster who normalized the every-six-week-crap-out, thank you ever so much. It helps me in my practice to never forget the temporary nature of all things. It helps me just let go of all of the insignificant crap that interferes with the incredible woman I’ve worked so hard to become.

To my dear friends, I hope that your once-every-six-wee-crap-out is a catharsis of sorts, leaving you feeling purged of your demons and ready to step back onto the road of fabulousness.

 

 

 

The Machine & Fierce Women

3x1wupaksuqncThe Machine and How it Works….an interesting string of thoughts in a book by  Thomas L. Freidman, Thank you For Being Late. Basically he talks about a writer being certain or at least having a theory about how the world works.

After dating someone I would consider to be a privileged male for a while, it’s clear to me that The Machine works way better for him than I. Dating a hearty feminist has not been easy for him, what, with me calling him on his sometimes subtle and sometimes blatant misogynistic bullshit.

But this isn’t a post about relationships. Not in the romantic way anyway. It’s about how the machine works for women. A shout out to my non-binary friends here; The Machine doesn’t work in your favour either.

What got me thinking about this was the suggestion that I provide a list of the cosmetics that I prefer to use.  This, after squeezing my belly fat and asking when I was going to the gym.

Answer to the first; whatever’s on sale. Answer to the second; none of your fucking business.

What does all of this personal interaction tell us about The Machine? The Machine is rigged to keep us submissive. It takes more energy (in the form of money) to buy our basic grooming products (soap, razors, feminine hygiene products).  We bear the judgement of society with regard to child-rearing, house-pride and keeping ourselves looking unrealistically young. And that’s just the beginning.

I shouldn’t say “we”, because I count myself and many of my friends among the witches and wise women; I honour my age and my experience, and I have no fear of poking a stick in the gears of the machine in order to bring your attention to it’s flaws.

That the leader of the free world was elected after condoning sexual assault, only reinforces the fact that The Machine works for the privileged male and the women who slip silently into their role as concubines to the system.

This Christmas, don’t let someone shame you because you don’t spend your hard earned dollars on cosmetic products with a label that do the same thing as those you can buy at the local store (if you use them at all). Ask for books, hell, ask for whatever you want, just don’t be a slave to The Machine, and don’t be a slave to fighting it either.

Instead, continue as if The Machine doesn’t exist. Live freely, with grace and integrity, but don’t be afraid to give the world the finger every now and then either. Being fierce is a feminine as it gets.

 

 

 

It Seemed Like a Good Idea at The Time

tired-womanYou know what I’m talking about don’t you?

Most of my biting-off-more-than-I-can-chew moments come to me after I’ve been relaxing for a while and feel like I have energy to do something extra. Or after a couple of glasses of wine.

What the hell was I thinking? Trying to clean up and clear out with Christmas coming?

I have giant box filled with miniature Christmas village tid-bits beside the couch, and am still finding leftover Hallowe’en confetti every time I go into my bathroom. As much as I love the decorations and lights of Christmas, I’m relieved to have it all come down and the house back in order as soon as possible.

Being festive from Thanksgiving through the new year takes some work. I’ve discovered my pattern though. I get inspired when I feel rested (which is rare), and commit to the projects after work, or on days off, which leaves little time for the stuff that makes my spirit let out a big sigh of relief.

Rounding up ingredients for a new recipe to bake at the end of a long day seemed like a grand idea, you know, something to look forward to. Until the cookies stuck to the pan and the recipe did not turn out like the cute little photo on Pinterest.

During  quite time at work, coming up a big menu to cook on my day off brought me joy. The thought of having the ones I love gathered around the table helped get me through the long 13+ hour day. But a nap is really nice too after long shifts at work and days off spent working around the house.

But declutter I must. Decorate and cook I must. Must? Should? Have to? Yah, kinda sorta. You catch my drift. There’s always that one person in the house who carries the weight of injecting joy into the seasons. That person is me.

Everything festive seems like a good idea at the time, until effort is required. And then it sucks. And then it’s beautiful. At the end of the day the effort it takes to decorate brings me joy. I love nothing more than turning the lights off before bedtime and sitting quietly in the glow of the Christmas tree lights.

I love having a fire burning on cold, wet, rainy and snowy days.

I love having people gathered at my table; the conversation, sense of family, and knowledge that everyone there feels loved.

But in order to do all of these things, I know I need to energize.I must also not forget to spend time alone writing, and playing my ukulele and remembering to enjoy the slowing-down-moments-of -time to myself with nothing on the agenda but whatever the heck I want.

Life moves fast. Be sure to step away for a little while every day to do what makes your spirit soar.

After that, you can curse the Pinterest gods, the untested Facebook recipes, and the tangled Christmas lights that you can’t seem to coax into something beautiful.