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Mid-Life: Sleep is like Sex – You Have to Make it a Priority

sleeping lady

 

Sleep.

It has become a very, sexy, and alluring idea.

Admittedly, I have become too busy to fall asleep with ease. I don’t find slumber as easily as I find the perfect shade for my first pedicure of autumn or the words to change a dull passage to something memorable. Usually it’s exhaustion or mother’s little helper that guides me to sleep these days.

I’m a lover of life.  A funeral director convinced that the only way to live life is to L I V E it. Full strength, embracing everything I love with abandon, and enthusiasm. My to-do piles are a little overwhelming though, and yesterday, as I pushed my chair away from my keyboard and succumbed to the warm, sunlit cushions on my couch, a strange new reality came over me.

I take on too much. What?!

I have two desks. One filled with research for novels. One I use as command central for household concerns, travel itineraries, family gathering menus and activity planning (yes, I’m very Type A, don’t judge me). I have Christmas gift making headquarters set up in the basement next to the shelves of preserves that I fussed with all summer long. My bed is upstairs, unmade, with a pile of books, ear plugs, sleep masks, and lavender linen spray beside it.  Somethin’s gotta give.

Sleep has fallen somewhere behind my piles of fabric for homemade Christmas gifts, the books piled up for ‘research’ (and count toward my 2019 reading goal which I’ve increased by 50%), the last edit of novel number two, and the outline of novel number three. Although sleep may definitely be hiding behind the piles of jars that I have filled and have yet to fill with delights of the harvest. It could also be somewhere in the pages of itineraries for the last few trips of 2019, wedged between schedules to obtain hard-to-get dinner reservations in NYC, the best cenotes near Tulum and autumn pumpkin festivals in the Ottawa valley.

Yesterday before my weekly weigh in I drank two glasses of wine and ate trail mix topped with cool whip. What can I say, I was feeling overwhelmed. How could I not question my priorities in that moment of sweet, crunchy, wine soaked loveliness? I haven’t lost a pound in 6 months. Thanks Sonoma Valley, with a special mention to anxiety. Thank you very much.

This weekend was a rare weekend at home. Even more rare, I was able to sleep in, undisturbed two mornings in a row. I awoke refreshed and relaxed with no real agenda. It was like old times.

After soothing my scale time with a healthy dinner and one more glass of wine, I came home, packed up my editing, sorted through a pile of books to be read on my upcoming getaways, meal prepped and climbed back on the couch with re-runs of 90’s sitcoms and did some critical thinking about what to do next – how on earth to accomplish everything I had set out to do.  Not the least of which is reporting to meeting number two with my writing accountability group next Tuesday after working what we fondly refer to in the business as, “Hell Weekend”.  I have half of a damn novel to edit between now and then. Gulp…

By 8:30pm I was in the bath, covered to the chin with bubbles, sipping herbal tea, and letting my body feel tired.  I slipped my freshly washed body between the  sheets, and read until my eyes felt tired. I slept. For hours and hours uninterrupted. And I woke feeling refreshed – on a work day no less!

A year ago my immune system took a holiday, and I was sick for months. For two months I was barely able to function.  This year after rounds of tests, I was asked; are you under any stress, has your sleep been disrupted? Of course the answer was yes and yes.  I have lost a significant amount of vision due to stress and lack of sleep, and goodness only knows if it’s coming back without some kind of alien probe into my eyeball. My body is screaming for rest.

As I snuggled under the covers in the peace and quiet of morning, I reflected on how much I put on my own plate to do. It’s all good stuff, but the reality is, I only have so much time to do it in, and the time I spend relaxing is just as important as the time I spend rushing through everything.

My hobbies are too joyful to rush through. Sleep allows me to slow down, savour every moment and bring my best to each interaction, whether it’s with colleagues, family, or the characters in my book.

Sleep, much like sex at this age is something that we can often let slide down the list of priorities. After a weekend of getting some (sleep)  I’m going to make it a priority again.

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Purple Jumpers & CreepyMen – A Writer’s Inspiration for Laughter & Character Development

make a girl laugh

Reality, as it occurs, has left me confused about whether I’m always surprised, or never surprised by people.

As a writer, people-watching is something that I consider research. How I will use the woman in the sparkly,-velour-grape-purple-jumpsuit with the fanny pack who took each and every article out of her cart in the Cosco parking lot while traffic jammed behind her, has yet to be determined.

I do know where I’ll use the selfish, immature beaut who thinks the world revolves around them. As do I know where to use the classically, sexually-repressed, straight-laced perv. White trash and neurotics are always a great supporting cast to people who obliviously flaunt their own style.

This week I’ve been cornered by two over-sharers. Both male. Both blissfully thinking that their fascination with the minutiae of their immediate environment is worthy of highjacking the attention of a complete stranger. Both the sort of fellows that made me want to hold my breath to stave off breathing in what I thought for certain would be a thick, musty, I-wash-my-clothes-every-three-weeks scent. Creepy men.  Both classic characters whom I’m quite happy with leaving on the page and never having to encounter in real life.

I take in the world around me, and find myself laughing at most things that render others gobsmacked.  My go-to response is laughter and often times, curiosity. What on earth makes these people tick? How can we all be so different when it comes to how we normalize the treatment of others?

WTF is a regular thought that goes through my head with each and every interaction with most people. Followed by laughter. After all, most things are fixable. For everything else, there’s gin.

As I get back into my writing routine for fall, I hope to maintain my own playful response to the madness around me. I challenge you to do the same.