What keeps a gal busy enough to stay away from her favourite venting place?
Summer – of course!
….and a complete lack of quality sleep.
I’ve been poked, prodded, and misdiagnosed, but what good quality of life depends on for me (and likely you too) is a good sleep.
Having moved in with the love of my life less than a year ago, my dream-domain has been adjusted to his majesties pleasures. Don’t worry friends, I’m not going to tell you about his sexual preferences, I’m totally focused on what he needs to sleep. Apparently it’s piles of clothes laid out like a landmine on the floor, lots of light, and enough silence so that when he snores, the entire universe shakes. And me. Yes, he loves to snuggle right up to me.
Oh, lucky ducky.
So when I brought home news of my new sleep plan, facilitated by a young physician who had recently attended a CBT (cognitive behavioral therapy) sleep credit class; you want to make your bedroom a place you can’t wait to go, be sure it’s dark, no television, no phones – my bedroom-bestie responded with; “Pft! She’s wrong. You sleep just fine.”
Ah…no. You sleep just fine.
You know what I’m talking about ladies. After you do the drudge-work of housekeeping until the moment you’re ready to drop from exhaustion, Mr. Snorey-McSnorerson keeps you awake so you wander around the house until exhaustion makes you drop on the spot at about 2:30am or, when you’re blissfully asleep and Casanova keeps poking you with his love-baton.
The only reason you should wake me up when I’m sleeping is if my life is in danger, or you can romance me without much participation from me. Either get on with it or put your pistol away. From now on I”m bringing a lawnmower and a stick to bed. The lawnmower to counteract the snoring, and the stick to poke him with all night long when I’m feeling amorous.
Ladies and gents, if you, like myself, are suffering from severe sleep deprivation, do make some changes. I hope that your partner (if you have one) is more empathetic to creating a mutually comfortable space to rest than mine is.
The suggestions I was given are these;
Create a space where you love to go, instead of dreading spending hours in bed worried about not sleeping.
No goal-oriented tasks for an hour before bedtime.
Make the room dark.
Turn of all electronics or better yet, remove them from the room – esepcially the little lights that shine brightly one them.
Get a white noise machine.
Turn the light off on your alarm clock.
From the bottom of my heart, I wish you sweet dreams. xo