Anxiety & Depression: Catch Someone Doing Something Right

 

fortune cookiesEach year my mumster takes us out to a Chinese restaurant at Christmas time. It’s a tradition that we look forward to every year, including the passing around of fortune cookies, and reading them out loud. Mum’s hubby has added the advanced silliness of adding, “…in bed“, at the end of each fortune.

As the sun seeks longer periods of shelter from her shining down on the northern hemisphere, my good mood also fades, and I’m left with anxiety and depression that is even more hard to clothe in something fabulous and breathtaking. During the winter months those two aspects of my psyche stand as huge grey pillars in the flat landscape of my mind, poking up new outcroppings along paths that in the past were clear.

It’s been a doozy of a winter to navigate darlings. Bourbon, bubbly and boys just get in the way. It’s a raw journey that one must always make alone.

Mumster’s Christmas dinner always marks the beginning of the dull, dark, grey months, so the fortune is something light and lovely, and I always, always, always, tuck it in my wallet and keep it until the next year. It’s a reminder to keep things light.

youwillberewardedFortunes often promise something, but this year it issued  a task. This year, my fortune read; “Catch someone doing something right”…in bed. That’s not fun! That’s more work? I have to actually do something? Well, I never…!!!

The fortune hit home, and it caught me off guard. Catch someone doing something right.

I hadn’t done that in a while. I hadn’t acknowledged just how right some things were going, and being done around me. Instead, the bleak landscape of winter had taken over my very own grey matter. Grey, bleak and as always, it seemed like it would never end.

As much as a fortune can be, I use it as a guidepost, a koan, and do the best that I can for what it has to offer.

I caught little Willie Nelson the cat curled up in my white duvet this morning, so that’s gotta be doing something right.

Reading Kelzbelzphotography this morning, I felt less alone in my suffering, even if I did feel a little indignant about some of the comments,  “Think of your children….chin up…” , one of them read. Oh please, save the platitudes. Buh-arf! But the short post was something right. Sharing these thoughts and feelings is difficult at best. Kelzbelz did something right by making the rest of us feel not so alone.

Catch someone doing something right, snuck into my head, and I began to think of all the things people do right;

1) My pal’s offer to drive to the movie theatre yesterday

2) An invitation to a birthday get-together

3) An invitation to a business lecture to help grow my fledgling writing business.

4) Texts despite being busy

5) Willie Nelson the cat, just being himself

6) Being lent a waterproof camera for a much-anticipated vacation

7) Someone else doing all of the planning for said vacation

8) Someone being my diet buddy

….the list goes on and on. I have so many wonderful people in my life who tolerate me during my expeditions into the depths of winter doldrums, that it’s hard not to find someone doing something right all of the time. inbed

Even though I may not have told you, and you all know who you are, I catch you doing something right all of the time, and I am grateful. Winter sucks, and you are the marshmallows in the warm cocoa of life.

Go ahead, try to catch someone doing something right, and see how it changes the landscape of your grey, winter mind. Who knows, I may even catch someone doing something right…in bed!

 

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