We know that already don’t we? We’ve all heard the sayings;
It’s always darkest before the dawn
No pain, no gain.
You can’t have a rainbow without the rain.
It’s in when I’m in the middle of chaos that I know my mind and emotions rock back and forth as violently as a ship on a stormy sea.
It is when I’m in the middle of chaos that I forget all of my training as a meditating wonder. Instead, I laugh, cry, rage and cower randomly, and often.
It’s when I’m in the middle of chaos that I forget my breath.
I forget that deep knowing in my soul that the world is as it should be, and the best thing to do is to surrender and do my best in the present moment.
Instead, I regret the past, I fear the future, hope, despair and basically, drive myself crazy.
I guzzle my tea, swallow my food, and forget what I’m actually doing while my mind is travelling through the time-space continuum.
Little phrases like, ‘No Mud No Lotus’, coined by Thich Nhat Hanh (Thay) can seem kitschy and meaningless when you see them plastered on a car bumper, or posted on a Facebook page.
For practicing Buddhists they can be a bell calling them back to their breath, to the present moment.
These concise little phrases can be the reminder that you haven’t really ‘practicing‘ anything, and you need to get back to the cushion.
No Mud No Lotus.
Tomorrow before I hit the shower, I will remember to great the morning;
After I repeat that my butt will hit the cushion.
This weekend before I head out to work on Saturday night, I will register for my annual meditation retreat.
Tonight, before bedtime, I will breath. I will smile.
I will have to dig deep, past all of the, ‘screw this’s, and screw you’s’, and I will remember just how much I have to be grateful for.
No Mud No Lotus; Thanks for the reminder.